Starting the morning with breakfast is a good start to the day. Delicious balanced food fills the body with benefits and sets the right mood for the whole day ahead. The ideal morning meal should include proteins, fats and carbohydrates.(1) Recipes for a healthy diet. At the same time, too fatty, sweet or dense breakfast […]
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Spring is a difficult time for the body. Against the background of the joy of bright and sunny days, the long-awaited greenery of trees, a person often experiences fatigue, apathy and health problems. Chronic diseases can worsen, and immunity decreases. Why does this happen? 12 tips for health and vigor in spring. During the end
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Simple actions, whether it’s slicing vegetables or mixing ingredients, help to distract from worries. Therefore, in the evening, when you want to forget about all the hardships of the working day, feel free to go to the kitchen. 5 Recipes of dishes for excellent well-being. And so that culinary feats do not take away a
5 Recipes of dishes for excellent well-being. Healthy Dinner #21 Read More »
To use time for good, for your own growth. Pay attention to the center of yourself. And this is the only true way to transition to a happier and more harmonious life. How to direct attention to the most valuable things in your life? We’ve been building certain neural paths all our lives. And now
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Protein is one of the most discussed topics in sports nutrition, and with good reason. It is the second most common molecule in fat-free tissues of the body (water is the most common). Plant and animal proteins in the diet. It plays a key role in recovery after physical exertion and is involved in almost
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Trout’s main advantage is its tender—tasting meat. There are different ways to cook trout. This healthy fish will be equally good in a warm salad, in a rich soup, and in the form of a barbecue. How to cook delicious and juicy trout in the oven. It is very convenient to bake trout in the
How to cook delicious and juicy trout in the oven. Master class #38 Read More »
If you decide to add some natural warmth and comfort to your home, you cannot do without natural materials and components. Eco-style for a great mood and well-being in your home. The eco-style interior is chosen by people who want to be closer to nature, live in harmony with the outside world, tired of the
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Our body needs special care. Lack of sunlight can weaken the immune system and lead to diseases. However, a properly formulated diet will help strengthen the body’s defenses and save you from colds. How to strengthen the immune system. What to pay attention to? How to strengthen the immune system. Loss of strength, dry skin
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Specifically allocating time for fitness is not so easy, and the decision to go to the gym is not easy for everyone. I wish I could integrate simple but effective habits into my daily life that will help me get rid of excess weight. How to lose weight with pleasure – it’s time to start?
How to lose weight with pleasure – it’s time to start? Read More »
One of the most important steps on the way to beauty and well—being is a healthy intestine. What is a microbiome? What is the microbiome and what is its strength? What is a microbiome? Bacteria maintain an internal balance — some control the number of others and prevent various diseases from developing. Others unite and
What is a microbiome? How to make a diet for beautiful skin and good mood Read More »
With breakfast, the energy of the day is born. Breakfast is the first and most important meal, as it starts the day. The benefits of delicious and savory recipes for health. Healthy breakfasts set you up for a great morning: breakfasts tend to have more protein and less sugar. Therefore, they stimulate muscle growth and
The benefits of delicious and savory recipes for health. Healthy Breakfast #48 Read More »
Gluten is found in many cereals: wheat, oats, rye, barley, spelt, barley and others. That is, it can be found in such familiar products as bread, pizza, pies and spaghetti. Gluten is a combination of protein amino acids, enzymes and peptides. Gluten-free baking secrets and interesting recipes. The 18 amino acids contained in gluten are
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