Elena Petrova

Science Journalist, Science Writer, Researcher, Certified Nutrition Coach, Co-Founder and Author of Elena Sunshine Magazine. Elena is a researcher, science journalist, science writer, and certified nutrition coach, as well as an expert in the field of mental health and eco-design. Research interests: Research and search for solutions to global problems related to nutrition, mental health, and ecology. Elena explores the global problems of humanity associated with a shortage of nutrition and nutrients, unfavorable conditions caused by man-made sources, and mental health and suggests solutions that help people find the opportunity to eat well, live comfortably and work. She studies the latest scientific discoveries in the field of health, nutrition, and ecology. Her publications contain up-to-date information about proper nutrition, modern medical research, and advanced technologies for environmental conservation, the purpose of which is to present new ways to solve global problems in the field of nutrition and health. Education: the University of Minnesota School of Public Health, Introduction to Integrative Therapies and Healing Practices; Food Sustainability, Mindful Eating, and Healthy Cooking Specialization Offered By Stanford University; Certified Nutrition Coach, National Academy of Sports Medicine (NASM). Network of the National Library of Medicine (NNLM) Member - https://www.nnlm.gov/membership/directory/73981 Member of the Association of Health Care Journalists Member of the National Association of Science Writers - https://www.nasw.org/id/77078

Healthy and balanced fitness breakfast. Quick meal recipes. Lesson #3

Healthy and balanced fitness breakfast. Quick meal recipes. Lesson #3

Breakfast, Cooking

A balanced diet provides the body with all the necessary nutrients, including proteins, fats, carbohydrates, vitamins, minerals and fiber. Healthy and balanced fitness breakfast. However, to make your diet even more unique, it is recommended to pay attention to fruits, seasonal vegetables, whole grains, low-fat dairy products, sources of animal and plant protein, and healthy […]

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How to reduce muscle pain caused by Intense training and what nutritional solutions?

How to reduce muscle pain caused by Intense training and what nutritional solutions?

Cooking, Healthy

Food products are sources of nutrients that regulate the functioning of our body, building material for it and energy potential. How to reduce muscle pain caused by Intense training and what nutritional solutions? Organized nutrition helps prevent many diseases, but how can it help in the fight against already existing unpleasant sensations, such as muscle

How to reduce muscle pain caused by Intense training and what nutritional solutions? Read More »

6 spectacular and harmonious color combinations for railroad/shotgun style apartments

6 spectacular and harmonious color combinations for railroad/shotgun style apartments

Design & Decoration, Healthy

Railroad/shotgun style apartments are not just housing, but a space that tells its own unique story. Inspired by style, this apartment transforms the mundane into something extraordinary. 6 spectacular and harmonious color combinations for railroad/shotgun style apartments.  The main advantage of the railroad/shotgun style is its functionality. These apartments are not only beautiful, but also

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How can I improve my mood with nutrition? Herbal products are stress relievers.

How can I improve my mood with nutrition? Herbal products are stress relievers.

Cooking, Healthy

In nature, there are a huge number of herbal products that can be an excellent base for correcting the nervous and emotional state. How can I improve my mood with nutrition? Herbal products are stress relievers. Are you familiar with depression? Now we will change it to a joyful, positive one! And the right diet

How can I improve my mood with nutrition? Herbal products are stress relievers. Read More »

A healthy and balanced breakfast. Recipes for fast food. Lesson #2

A healthy and balanced breakfast. Recipes for fast food. Lesson #2

Cooking, Healthy

Having breakfast, for sure everyone wants not only to satisfy their hunger, but also to get a boost of energy, pleasant emotions and gastronomic pleasure. To achieve all this, find out delicious, healthy breakfasts that you can prepare for yourself and for your loved ones. Recipes for fast food.  What are the healthiest breakfasts? It’s

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How-to-achieve-the-goals-set-for-the-New-Year

How to achieve the goals set for the New Year? How to make a motivational plan and implement it?

Life, Mental Health

A goal is a well–thought-out route towards the result that we strive for in order to become better. By following a goal, we step out of our comfort zone, hone our willpower, learn to rely on ourselves and make the right decisions. A goal helps you measure the quality of your life and give it

How to achieve the goals set for the New Year? How to make a motivational plan and implement it? Read More »

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