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Why are green vegetables, fruits and herbs important for our body?

Why are green vegetables, fruits and herbs important for our body?

The green color of the product is given by the chlorophyll contained in it. And the more it is contained, the darker and more saturated the color is obtained. Why are green vegetables, fruits and herbs important for our body? Chlorophyll has an excellent quality – it is a powerful antioxidant. Natural antioxidants include zinc,...

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The Story of My Life. Part 3: REENTRY

The Story of My Life. Part 3: REENTRY

Since childhood, I have been interested in many things, read a lot of various books, talked with interesting people. In search of myself and my vocation, I started writing articles and essays. Writing is my personal world, my space in which I can think and create freely. But due to some life difficulties, I had...

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The Story of My Life. Part 1: SPACE

The Story of My Life. Part 1: SPACE

“Knowing yourself is the beginning of all wisdom.” – Aristotle. The Story of My Life: SPACE. Oh! This story began a long time ago, back in my youth. It all started with my passion for philosophy. My circle of interests included the philosophy of Jean-Jacques Rousseau. He preached a “return to nature” and called for...

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The Story of My Life Part 2 DEATH

The Story of My Life. Part 2: DEATH

Losing the meaning of life, when old landmarks turn into an illusion, a person is at a loss. Everything seemed strange, incomprehensible and confusing to me. It was as if I was in a dense forest without a compass. The Story of My Life. I didn’t like the way things were going. I was dissatisfied...

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Anti-aging menu for one day with microgreen. Part 7

Anti-aging menu for one day with microgreen. Part 7

An anti-aging diet can slow down this undesirable process. It was found that people who eat foods rich in antioxidants, polyunsaturated fatty acids, fiber and protein age relatively more slowly. Fruits and especially green vegetables are the most healthy food in adulthood. They help the body to neutralize free radicals and slow down the aging...

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Anti-aging menu for one day with microgreen. Part 6

Anti-aging menu for one day with microgreen. Part 6

The Anti-age diet combines the principles of a healthy diet and the latest developments of nutritionists and nutritionists. Proper nutrition allows you to control the condition of the skin, hair, and nails. A snow-white smile, shiny hair, burning eyes, and an even skin color-this are what every woman dreams of! Anti-aging menu for one day...

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Cucumber face masks: natural cosmetics

Cucumber face masks: natural cosmetics

 Face masks made of cucumbers are a wonderful tool that improves the condition of the skin at home. They perfectly moisturize, nourish, smooth out wrinkles, lightens age spots, get rid of acne, pimples, and narrow pores. Cucumber masks give almost instant results. Cucumber face masks: natural cosmetics. Cucumbers consist of 95% water, which in its...

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Anti-aging menu for one day with microgreens. Part 5

Anti-aging menu for one day with microgreens. Part 5

A healthy diet affects the state of your mood and changes your attitude to life for the better. You control the portion size, the time at which you eat, and most importantly, what you eat. Anti-aging menu for one day with microgreens. Breakfast 1:  Coconut quinoa pudding Healthy and delicious quinoa groats can be the...

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Natural cosmetics: 12 best recipes from clay from cellulite

Natural cosmetics: 12 best recipes from clay from cellulite

Cellulite clay is used in home treatments and spas. What is important to know for such a procedure? What effect will it have, and which cellulite clay is more suitable?12 best recipes from clay from cellulite. The benefits of using clay for cellulite The benefits of clay are determined by its mineral composition. Cleanses, promotes...

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Natural cosmetics: 10 recipes for face masks with a whitening effect

Natural cosmetics: 10 recipes for face masks with a whitening effect

Whitening face masks at home show high efficiency with regular use. Therefore, make a convenient schedule for yourself, taking into account the need for clarification. Whitening face masks made of natural ingredients will help lighten the pigmentation and make the color even. 10 recipes for face masks with a whitening effect. In the care of...

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Natural cosmetics: 15 best recipes for anti-wrinkle Face Masks and tips for use

Natural cosmetics: 15 best recipes for anti-wrinkle Face Masks and tips for use

Anti-wrinkle masks at home are the easiest and most affordable way to preserve youth and beauty. By choosing the right recipe, you can quickly improve the condition of the skin. 15 best recipes for anti-wrinkle Face Masks and tips for use. How to make anti-wrinkle masks with maximum effect? We prepare recipes from fresh products...

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