To use time for good, for your own growth. Pay attention to the center of yourself. And this is the only true way to transition to a happier and more harmonious life. How to direct attention to the most valuable things in your life?
We’ve been building certain neural paths all our lives. And now we need to build new ones based on what is happening inside us. To direct attention to the most valuable things in your life, to yourself.
It is better to carry out deep internal work on yourself, your attitudes, thoughts and actions.
If you do not like the environment, lies and ignorance of others, then irritation, anger and condemnation will not help. It is important to look at these qualities through your own experience. And you need to accept these negative attitudes in yourself and begin to eradicate them step by step.
(1) – “Sometimes change takes a long time. Sometimes it requires repeated experiments and failures. But for ongoing betterment, the attempts are unquestionably worthwhile and one success often leads to another. When thinking about habits, wellness, and the health, well-being, and quality of life to which you aspire, consider the following: “Are you going to accept yourself or expect more from yourself?” “Are you going to embrace the present or consider the future?” and “Are you going to care about yourself or overlook yourself?”
How to increase your energy and attention? How to direct attention to the most valuable things in your life?
What can be done for this right now. Make your diet as clean as possible. To cleanse the body of toxins and toxins. Listen to your body and eat intuitively, include awareness in living every moment.
To get rid of negative emotions. It’s very difficult. But it’s possible. We accept them in ourselves and realize that they are in us. We begin to work on each emotion in order to eradicate it in ourselves. To do this, you can use: meditation, physical exercises, dancing, contact with nature, work with a psychotherapist. Direct your thoughts in a positive direction. Do not fall into a state of panic and fear, but accept the current situation.
To help people close to you. To everyone who needs it now. To support in a word, to treat a healthy dessert, to share food if someone does not have enough. Every step, every action now has a huge price.
How to maintain immunity? How to direct attention to the most valuable things in your life?
It is very important to lead a healthy lifestyle and move in any circumstances. How can you help the body, how to strengthen the immune system?
#1. To remove snacks from life. Cappuccino, sweets, cookies. Every time we eat something, hormones and gastric juice are produced in our body. The whole digestive process starts. Therefore, it is important to observe clean intervals between meals of 3-4 hours. Let the body recover.
By the way, when we stick to clean intervals, we lose the craving for sweets, which helps strengthen the immune system.
#2. Organize a balanced diet. To have vegetables on the table every meal: boiled, stewed, fresh. Proteins and fats are good for breakfast. They give clarity of mind and fill with energy. For lunch – carbohydrates and proteins. For dinner — vegetables and fruits.
#3. Normalize the drinking regime. Start the morning with a glass of warm water. Control the amount of liquid yourself, depending on your age and general well-being. Charge the water with positive emotions.
#4. Move. It’s very important right now. Training with your own weight is the easiest thing. Lunges back and forth, squats, push-ups. Find a set of exercises on the Internet and practice at least a few minutes a day. Even at the usual level, you can do a lot for yourself.
To spend the time that we are given, as consciously and relaxed as possible:
Cook with love.
Enjoy every bite of food. To feel the taste of life in the moment. Review the wardrobe, arrange a general cleaning, freeing up space for new energy.
Linger a little longer on the mirror, examine the irises in the eyes, wrinkles. Move. Exercise, jump, exercise with your own weight.
Dancing to remove bodily clamps and just when you feel the need for movement with your body. Read a new book. Get trained.
Through steps, we can improve the quality of life. To direct attention to self-development and creation.
You need to feel the taste of life, the energy inside you. And then the realization will come that everything that is happening now is for the good. There is no better scenario for life. It’s time to take responsibility for your life.
(2) – “It is a lifestyle, a personalized approach to living life in a way that allows you to become the best kind of person that your potentials, circumstances, and fate will allow. The past is history; the present and future lie in the choices you make today. Don’t worry about getting it perfect; just get it going, and become the best kind of person you can be.” How we think is how we feel. Our thoughts shape our reality. If there is something missing in our lives, perhaps it is not in our view of the world. Some part of the psyche does not allow you to have a happy relationship, a job you love, or live in a relaxed rhythm.
The most important thing is self–belief. The power of the spirit is inside you. It is important that everyone gets a taste of this condition. It provides support and support in unlocking our true potential. It’s a valuable time to look at yourself from the outside.
(1,2) – National Library of Medicine US; Dimensions of wellness: Change your habits, change your life; Debbie L. Stoewen; 2017 Aug.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5508938/
