Life Archives - Elena Sunshine Magazine®

How to maintain vitality in winter? Steps to maintain vitality and energy

Winter brings dramatic changes to our environment—shorter days, lower temperatures, and more time spent indoors. For many, these changes trigger physical and emotional consequences: a decline in mood, decreased energy, disrupted sleep, and a tendency to withdraw from social and physical activity. How to maintain vitality in winter. It is during this period that many […]

How to maintain vitality in winter? Steps to maintain vitality and energy Read More »

What does it take to be happy, to feel better psychologically right now?

Healthy, Lifestyle

Why do people so often indulge in empty illusions instead of experiencing happiness in the here and now? Why do they postpone their happiness until a better time? How can we plan wisely for the future without devaluing the present? What does it take to be happy, to feel better psychologically right now? How can

What does it take to be happy, to feel better psychologically right now? Read More »

Master class: Stress management and resilience building

Healthy, Mental Health, Premium

Stress is constantly creeping into our lives. It can arise from frustration in a traffic jam or from a confrontation with a partner. Stress can be caused by financial problems or sudden health fears. He can cause damage to you — physically, emotionally and psychologically. Stress management and resilience building. The benefits of resilience. Stress...

Membership Required

You must be a member to access this content.

View Membership Levels

Already a member? Log in here

Master class: Stress management and resilience building Read More »

7 Methods of self-discipline training? The ability to finish the job

Healthy, Lifestyle, Mental Health

Routine can be a very difficult obstacle to achieving a goal. And by developing your self-discipline, you will be able to stay motivated and complete things. Discipline and the ability to manage your talents are the keys to success. Here are seven methods that will help you train self-discipline and achieve better results. 7 Methods

7 Methods of self-discipline training? The ability to finish the job Read More »

Optimism and its impact on mental and physical well-being

Lifestyle, Mental Health

Some people continue to shine, radiating confidence no matter what surprises life presents to them. This is the magic power of optimism, which makes its bearer happier, healthier and more successful. Optimism and its impact on mental and physical well-being. Optimism, defined as a general expectation that good things will happen or the belief that

Optimism and its impact on mental and physical well-being Read More »

12 tips for health and vigor in spring

Healthy, Life, Lifestyle

Spring is a difficult time for the body. Against the background of the joy of bright and sunny days, the long-awaited greenery of trees, a person often experiences fatigue, apathy and health problems. Chronic diseases can worsen, and immunity decreases. Why does this happen? 12 tips for health and vigor in spring. During the end

12 tips for health and vigor in spring Read More »

How to direct attention to the most valuable things in your life?

Healthy, Life, Mental Health

To use time for good, for your own growth. Pay attention to the center of yourself. And this is the only true way to transition to a happier and more harmonious life. How to direct attention to the most valuable things in your life? We’ve been building certain neural paths all our lives. And now

How to direct attention to the most valuable things in your life? Read More »

How do I find motivation if I don’t have the strength and don’t want anything?

Healthy, Life, Lifestyle

Each of us has periods when we feel a lack of strength and no interest in what we are doing. This condition can lead to a loss of motivation and make it difficult to achieve our goals. In such situations, it is important to understand that motivation does not always appear by itself, but there

How do I find motivation if I don’t have the strength and don’t want anything? Read More »

How to increase energy and joy of life: 12 simple steps

Healthy, Mental Health

The modern pace, active lifestyle draws a person into the rapid pursuit of success in business and personal life. The cycle of endless plans and goals creates a huge strain and load. If a person learns to restore his energy balance on his own, he will be able to avoid burnout and preserve the joy

How to increase energy and joy of life: 12 simple steps Read More »

Time management to achieve the main goal

Life, Lifestyle

Many of us have found ourselves in a situation where 24 hours a day is categorically not enough. It could be connected with the launch of a new project, with the establishment of a new business, with a quick move to another country or with some other fateful changes. Time management to achieve the main

Time management to achieve the main goal Read More »

Positive mood every day. 10 practical ideas

Healthy, Mental Health

Our energy, mood and emotions that we radiate to the outside world and share with other people, a positive attitude always leads to success. Positive mood every day. You need to develop the habit of paying attention to all the good things that happen to you during the day, down to the smallest details: a

Positive mood every day. 10 practical ideas Read More »

How to live in harmony with yourself. Where to get strength?

Healthy, Life, Lifestyle

Man strives for happiness. What is it? Is happiness a static, calm state, or is it an endless movement following an illusion? Or a long journey for a feasible dream? In order to dream and act, it is important to be able to replenish your strength. Just as nature combines different elements of elements, so

How to live in harmony with yourself. Where to get strength? Read More »