The goal is a well–thought–out route on the way to the result that we strive to become better. Following the plan, we get out of our comfort zone, hone our willpower, learn to rely on ourselves, and make the right decisions. How to make a motivational plan and implement it? The goal helps to measure …
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Everything that happens around us is shaped by us: our feelings, our thoughts, and our beliefs. By changing ourselves, we change our lives. If there is enough energy of love and pleasure in our life, then desires are realized as quickly as possible and the number of unpleasant lessons becomes minimal. Gradually change the positive …
What gives you self-confidence? What gives you self-confidence? Even without it, everyone intuitively understands that self—confidence is synonymous with inner freedom. A person’s inherent self–confidence is not a qualitative concept. Self–confidence is freedom from internal blocks, which extends to all spheres of both internal and external human life. It allows you to go through life...
I suggest you look into your every day to understand what kind of condition it is. How to develop a state of stability and confidence at any time? The state of balance is associated with our emotional stability, well-being, calmness, the absence of strong mood swings, and a sense of support from the inside. And …
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There are different circumstances in life, and not all of them have a positive effect on a person’s emotional mood. Anxiety, depression, and chronic stress can shake physical health. How to distract yourself from negative experiences and do what is really important to you? They make it difficult to navigate the situation, to get out …
There are things that you can control quite well. As a rule, it’s you, your emotions, and your states. It very much depends on the situation and your inner state at this moment. A person will be able not to fall into anxiety for any reason – big or small. What you can really control …
Change is an integral part of life, and it is absolutely normal to experience the whole range of emotions for various reasons, even for one day. It is important to be able to adapt to changes. And at peak times – reset the settings so that negative vibrations do not take over. Methods of getting …
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Optimization of life is an individual approach to shaping the thinking and lifestyle of a person who makes himself as comfortable, safe and effective as possible, based on his current capabilities and limitations. Your path to wellbeing or how to optimize your life. Does life optimization have an endpoint? This is unambiguous in consumption, and …
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We all know the lack of time, don’t we? Who among us hasn’t been burned by burning deadlines? Did you complain that there are only 24 hours in a day? Have you slowed down in your business? Procrastination, or the tendency to postpone things for later, is more or less inherent in everyone. When it …
Have you slowed down in your business? Set more tasks! Read More »
The modern fast pace, active lifestyle draws us into the rapid pursuit of success in business and personal life. The cycle of endless plans and goals creates a huge strain and load. If you learn to restore your energy balance on your own, you will be able to avoid burnout and preserve the joy of …
Summer is a special time. A long daylight day opens up more opportunities and time to replenish the reserve of strength: enjoy nature, fresh air, freedom, travel, sunbathe. And then maintain your optimism and high performance throughout the year. 8 ways to take care of yourself in the summer. Therefore, during this period it is …
If it is difficult for you to maintain physical and mental activity, if you sleep a normal 8 hours, but still feel constantly tired, this is a signal from the body for help. You should not squeeze efficiency out of yourself by ignoring such symptoms. Most likely, you took more from your body than it …
