Harmony through mindfulness. Lose weight seriously and for a long time?

Harmony through mindfulness. Lose weight seriously and for a long time?

Slimness is not only about the ideal index of body mass index. First of all, this is the right attitude to yourself. To “learn” slimness, you need to imagine what excess weight is and where it comes from. Harmony through mindfulness. In fact, everything is more complicated. Being overweight isn’t just about eating and burning …

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Secrets of vertical gardening as a landscape design composition

Secrets of vertical gardening as a landscape design composition

Vertical gardening as a way to create a unique composition of landscape design has long conquered the hearts of many amateur gardeners. Secrets of vertical gardening as a landscape design composition. (1) – “Our data support the notion that active interaction with indoor plants can have positive effects on human stress response mediated by cardiovascular …

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10 ways to use honey in self-care. Honey as an effective beauty remedy

10 ways to use honey in self-care. Honey as an effective beauty remedy

Honey is a natural product that is actively used in home cosmetology. It contains a lot of vitamins, minerals, and biologically active components that have a beneficial effect on the condition of hair, skin, and nails. 10 ways to use honey in self-care. Masks, scrubs, and lotions based on honey will be useful in self-care. …

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