Elena Sunshine Magazine®

Healthy and balanced fitness breakfast. Quick meal recipes. Lesson #3

A balanced diet provides the body with all the necessary nutrients, including proteins, fats, carbohydrates, vitamins, minerals and fiber. Healthy and balanced fitness breakfast. However, to make your diet even more unique, it is recommended to pay attention to fruits, seasonal vegetables, whole grains, low-fat dairy products, sources of animal and plant protein, and healthy […]

Healthy and balanced fitness breakfast. Quick meal recipes. Lesson #3 Read More »

How to start exercising and make It a habit?

Fitness, Healthy

Physical activity has many health benefits. It strengthens the cardiovascular system, improves metabolism, increases energy levels, and helps fight stress. Most of us know this, but not everyone can fit exercise into their schedule. How to start exercising and make It a habit? Among the obvious benefits of playing sports, the following effects can be

How to start exercising and make It a habit? Read More »

How to reduce muscle pain caused by Intense training and what nutritional solutions?

Cooking, Healthy

Food products are sources of nutrients that regulate the functioning of our body, building material for it and energy potential. How to reduce muscle pain caused by Intense training and what nutritional solutions? Organized nutrition helps prevent many diseases, but how can it help in the fight against already existing unpleasant sensations, such as muscle

How to reduce muscle pain caused by Intense training and what nutritional solutions? Read More »

Balanced and tasty nutrition. Healthy Lunch #7

Cooking, Healthy

When choosing dishes for a tasty and healthy lunch, it is very important to maintain balance. When eating at the same time, the mind is tuned in advance to a pleasant process, the stomach increases the production of digestive juices. Saturation of the body with vitamins and microelements without overeating ensures high performance and effective

Balanced and tasty nutrition. Healthy Lunch #7 Read More »

6 spectacular and harmonious color combinations for railroad/shotgun style apartments

Design & Decoration, Healthy

Railroad/shotgun style apartments are not just housing, but a space that tells its own unique story. Inspired by style, this apartment transforms the mundane into something extraordinary. 6 spectacular and harmonious color combinations for railroad/shotgun style apartments. The main advantage of the railroad/shotgun style is its functionality. These apartments are not only beautiful, but also

6 spectacular and harmonious color combinations for railroad/shotgun style apartments Read More »

How can I improve my mood with nutrition? Herbal products are stress relievers.

Cooking, Healthy

In nature, there are a huge number of herbal products that can be an excellent base for correcting the nervous and emotional state. How can I improve my mood with nutrition? Herbal products are stress relievers. Are you familiar with depression? Now we will change it to a joyful, positive one! And the right diet

How can I improve my mood with nutrition? Herbal products are stress relievers. Read More »

5 recipes for delicious diet meals. Healthy Dinner #24

Cooking, Healthy

Before going to bed, the body must be pleased with delicious, healthy, but not too heavy food. Today we propose to discuss recipes for a light dinner. 5 recipes for delicious diet meals. Of all vegetable products, legumes contain the maximum amount of protein and can be an equivalent substitute for meat. Soy ranks first

5 recipes for delicious diet meals. Healthy Dinner #24 Read More »

A healthy and balanced breakfast. Recipes for fast food. Lesson #2

Cooking, Healthy

Having breakfast, for sure everyone wants not only to satisfy their hunger, but also to get a boost of energy, pleasant emotions and gastronomic pleasure. To achieve all this, find out delicious, healthy breakfasts that you can prepare for yourself and for your loved ones. Recipes for fast food. What are the healthiest breakfasts? It’s

A healthy and balanced breakfast. Recipes for fast food. Lesson #2 Read More »

10 secrets of beautiful skin with a healthy diet

Beauty, Cooking, Healthy

Beautiful and well-groomed skin is not only a sign of beauty but also an indicator of the overall health of the body. Nutrition plays an important role in keeping the skin in excellent condition, providing it with essential nutrients. 10 secrets of beautiful skin with a healthy diet. For youth and skin health, it is

10 secrets of beautiful skin with a healthy diet Read More »

How to achieve the goals set for the New Year? How to make a motivational plan and implement it?

Life, Mental Health

A goal is a well–thought-out route towards the result that we strive for in order to become better. By following a goal, we step out of our comfort zone, hone our willpower, learn to rely on ourselves and make the right decisions. A goal helps you measure the quality of your life and give it

How to achieve the goals set for the New Year? How to make a motivational plan and implement it? Read More »

How to cook a soft and juicy turkey? Master class #42

Baking & Dessert, Cooking, Healthy

The turkey is baked whole in the oven, stuffed with various fruits, spices and herbs. The filling depends on the imagination of the cook and his personal preferences. And the main place of the festive table is occupied by a Christmas turkey baked entirely in the oven. It gives off such a fragrance that hardly

How to cook a soft and juicy turkey? Master class #42 Read More »

7 recipes of vitamin frozen tea for pleasant winter evenings

Cooking, Drinks, Healthy

You can add anything you want to frozen tea: your favorite fruits and berries, spicy herbs, and freshly squeezed juices. Such a vitamin drink will perfectly warm up on winter evenings and boost immunity during the cold season. 7 recipes of vitamin frozen tea for pleasant winter evenings. (1) – “To get started, try to

7 recipes of vitamin frozen tea for pleasant winter evenings Read More »