HowTo

What is a microbiome? How to make a diet for beautiful skin and good mood

What is a microbiome? How to make a diet for beautiful skin and good mood

One of the most important steps on the way to beauty and well—being is a healthy intestine. What is a microbiome?  What is the microbiome and what is its strength? What is a microbiome?  Bacteria maintain an internal balance — some control the number of others and prevent various diseases from developing. Others unite and

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Harmony through mindfulness. Lose weight seriously and for a long time?

Harmony through mindfulness. Lose weight seriously and for a long time?

Slimness is not only about the ideal index of body mass index. First of all, this is the right attitude to yourself. To “learn” slimness, you need to imagine what excess weight is and where it comes from. Harmony through mindfulness. In fact, everything is more complicated. Being overweight isn’t just about eating and burning

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