Slimness is not only about the ideal index of body mass index. First of all, this is the right attitude to yourself. To “learn” slimness, you need to imagine what excess weight is and where it comes from. Harmony through mindfulness. In fact, everything is more complicated. Being overweight isn’t just about eating and burning …
Harmony through mindfulness. Lose weight seriously and for a long time? Read More »
A hearty homemade lunch is impossible to imagine without an appetizing fragrant soup. Variations of the first courses can be very different. There is always a place for culinary experiments in the preparation of soups, but favorite dishes according to family recipes will especially please the household. Hearty homemade soup recipes. (1) – “Vegetable soups …
The barbecue and grilling season is in full swing. Very tasty food is obtained on the grill! How to cook a barbecue in nature. Recipes for cooking shish kebab. Barbecue dishes in nature are also important. Side dishes and snacks complement it perfectly. And let all attention be focused not on them, they will make …
How to cook a barbecue in nature. Recipes for cooking shish kebab Read More »
How do you lift your mood when you need to relieve stress? Do you buy cakes or a bar of chocolate to eat in one sitting, like an apple? There are ways to please yourself without resorting to food for consolation. Maybe you will also find something useful in them. 9 steps to cheer yourself …
Change is an integral part of life, and it is absolutely normal to experience the whole range of emotions for various reasons, even for one day. It is important to be able to adapt to changes. And at peak times – reset the settings so that negative vibrations do not take over. Methods of getting …
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We all know the lack of time, don’t we? Who among us hasn’t been burned by burning deadlines? Did you complain that there are only 24 hours in a day? Have you slowed down in your business? Procrastination, or the tendency to postpone things for later, is more or less inherent in everyone. When it …
Have you slowed down in your business? Set more tasks! Read More »
People who are constantly engaged in intellectual work know well how valuable excellent memory, quick wits, and generally a fresh head are. Features of nutrition for people engaged in daily mental work. It is quite possible for everyone to increase productivity if they follow the rules of a healthy lifestyle and, first of all, a …
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The issue of increasing energy is of interest to everyone without exception. It is the high energy of a person that is the key to success in all spheres of life. 8 simple steps to increase energy? #1. The reason why you need to increase energy is your ability to enjoy life. Many of us …
Spring is the time of awakening and renewal. The earth is waking up, nature is coming to life, and I want to add some bright notes to my image, to look fresher and younger. However, the reflection in the mirror in the spring for some reason is not very pleasing. Spring skin care at home. …
How to arrange indoor plants in the house? You can traditionally arrange them on the windowsills. You can buy flower stands and place the pots vertically, at different levels. And you can plant plants in one container – you will get a small indoor flower garden. How to arrange plant compositions in your house? There …
How to arrange plant compositions in your house? Read More »
You can make the interior of your home environmentally friendly! Eco-style in the interior allows you to touch nature, has a positive effect on a person and creates a cozy atmosphere at home! How to make an environmentally friendly home interior? Eco-style design is natural, environmentally friendly materials. It is preferable to use it in …
How to make an environmentally friendly home interior? Read More »
Gluten is the gluten of cereals. Even if they are whole grains, even with vitamins, even without (refined products). Almost all cereals contain gluten. Here are grain products that contain gluten: wheat and all its derivatives (including its seedlings), bulgur, rye, couscous, durum, spelt, semolina, kamut, matzo, barley pearl, barley, plain oatmeal (without the “gluten-free” …
How to live gluten-free and full-fledged replacements for gluten products Read More »
