Healthy

Optimism and its impact on mental and physical well-being

Optimism and its impact on mental and physical well-being

Some people continue to shine, radiating confidence no matter what surprises life presents to them. This is the magic power of optimism, which makes its bearer happier, healthier and more successful. Optimism and its impact on mental and physical well-being. Optimism, defined as a general expectation that good things will happen or the belief that […]

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Delicious recipes of fresh strawberries. Master class #40

Delicious recipes of fresh strawberries. Master class #40

Strawberries are one of the most delicious and healthy berries. Strawberries are a low–calorie product and can be used for snacking, added to cereals and desserts, smoothies, even for those who strive to lose weight and maintain the result. Delicious recipes of fresh strawberries. Strawberries are rightfully considered one of the most popular berries. It

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7 recipes for dishes with beans: soups, snacks and hot dishes. Healthy Lunch #4

7 recipes for dishes with beans: soups, snacks and hot dishes. Healthy Lunch #4

Even ordinary beans can become the basis of delicious dishes that you will like. Because it goes well with vegetables and sauces, various spices and herbs. It makes delicious rich soups, hearty salads and snacks. 7 recipes for dishes with beans. Let’s also recall the beneficial properties of beans. It contains a large amount of

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The most important functions of carbohydrates. How to get the right carbohydrates from food?

The most important functions of carbohydrates. How to get the right carbohydrates from food?

Carbohydrates are essential for a healthy life and well-being.  The main role of dietary carbohydrates is to provide energy for the body. The most important functions of carbohydrates. How to get the right carbohydrates from food? Any excess carbohydrates not used for immediate energy production can be stored as glycogen inside the muscles and liver.

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