Healthy

Natural home cosmetics. Restoring the skin in winter steam, aloe, and essential oils.

Natural home cosmetics. Restoring the skin in winter steam, aloe, and essential oils.

So winter has begun. And it brought with it joys and inconveniences. One such inconvenience every year with the onset of cold weather and the start of heating, which makes the air dry in the premises, becomes the problem of drying out the skin of the face, hands, feet, and body. Restoring the skin in …

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How to successfully cope with winter depression and keep a good mood?

How to successfully cope with winter depression and keep a good mood?

Winter depression, or “seasonal affective disorder syndrome”, manifests itself during a short daylight period. And it differs from chronic depression in that the symptoms disappear with the appearance of sunny days. Vitamin D is our everything. Our dependence on sunlight manifests itself in a number of physiological mechanisms, at least two of which are relevant …

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Balanced weekly menu for people with high mental workload at work. Part #2

Balanced weekly menu for people with high mental workload at work. Part #2

A full-fledged healthy diet provides a person with average growth and development, supports vital activity, and contributes to the prevention of diseases.  Balanced weekly menu for people with high mental workload at work. Since mental and physical activity occurs due to brain activity, this is a rather complex process. For its normal functioning, it is …

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How to cook delicious and healthy vegan desserts. Master class 31

How to cook delicious and healthy vegan desserts. Master class 31

Natural sweets are made from healthy and affordable ingredients. How to cook delicious and healthy vegan desserts. Vegan desserts will certainly be appreciated by all sweet tooths or lovers of eating something delicious under an interesting program. Vegan sweets not only diversify the diet but also bring a lot of benefits to a person who …

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