Unfortunately, a bad mood is quite common these days. Everyone faces certain problems and difficulties in life, and sometimes it seems that it will never end. A long stay in a dreary and dreary state can turn into depression, which will not be so easy to cope with (sometimes only with the help of a […]
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Beta-alanine is a natural interchangeable amino acid, the amino group of which is located in the β-position. In the human body, this substance is part of biological compounds such as anserine, pantothenic acid, or vitamin B5. Dietary benefits of foods rich in beta-alanine. Beta-alanine: increases endurance (which is extremely important under stress); slows down all
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The daily hustle, stress and workload, sooner or later take their toll, knocking you out of a rut. Therefore, at the subconscious level, we are looking for the very place where we can retire and relax after a busy day. So why not make your home the most comfortable place for anti-stress? 7 tips on
7 tips on how to arrange an anti-stress space in your home Read More »
Beans are used to cook various dishes. The most common are soups, pates, salads. This product saturates well, so it may well replace meat for a while. This useful property is successfully used by slimming people. Losing weight with beans is very satisfying and simple. Why include in the diet, recipes for dishes with beans
The green color of the product is given by the chlorophyll contained in it. And the more it is contained, the darker and more saturated the color is obtained. Why are green vegetables, fruits and herbs important for our body? Chlorophyll has an excellent quality – it is a powerful antioxidant. Natural antioxidants include zinc,...
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The 5 best ways to cook vegetables to get the most nutrients Unlock the full potential of vegetables by choosing the right cooking method! Learn how to preserve and even increase the nutritional value of vegetables, focusing on water- and fat-soluble vitamins. The 5 best ways to cook vegetables to get the most nutrients. 1.
The 5 best ways to cook vegetables to get the most nutrients. Healthy Lunch #5 Read More »
Routine can be a very difficult obstacle to achieving a goal. And by developing your self-discipline, you will be able to stay motivated and complete things. Discipline and the ability to manage your talents are the keys to success. Here are seven methods that will help you train self-discipline and achieve better results. 7 Methods
7 Methods of self-discipline training? The ability to finish the job Read More »
In order to fully preserve the principle of proper nutrition, the last meal of the day must meet several conditions: Recipes for proper nutrition from vegetables, legumes and herbs. All products for dinner should be selected with low calorie content. The optimal dinner is natural ingredients. Evening foods should promote restful sleep, not have an
Recipes for proper nutrition from vegetables, legumes and herbs. Healthy Dinner #22 Read More »
Every cell of our body needs water. When losing weight, it is important to drink water. Why is it important to drink water when losing weight? Drinking water is vital for life and is necessary for all processes in the body. Water makes up a total of 50 to 70% of the total body weight
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Strawberries are one of the most delicious and healthy berries. Strawberries are a low–calorie product and can be used for snacking, added to cereals and desserts, smoothies, even for those who strive to lose weight and maintain the result. Delicious recipes of fresh strawberries. Strawberries are rightfully considered one of the most popular berries. It
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Flax seeds play an important role in cooking: they add variety to familiar recipes, affect the texture of the dough, and increase the nutritional value of dishes. 5 recipes with flax seeds: for weight loss. Recipes for dishes using flax seeds are suitable for those who follow the figure, have dietary restrictions, or are just
5 recipes with flax seeds: for weight loss. Master class #39 Read More »
Sesame oil extracted from seeds is a rich source of polyunsaturated fatty acids and active minor components.. The healthy properties and uses of sesame oil. Sesame oil is not only a delicious addition to dishes, but also a valuable natural product that helps maintain overall human health and well—being. Sesame oil contains a set of
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