Drinks Archives - Elena Sunshine Magazine®

How to maintain the body’s resistance by consuming electrolytes?

Electrolytes—minerals such as sodium, potassium, calcium, magnesium, chloride, phosphate, and bicarbonate—play a key role in the body’s immune defenses and overall health. How to maintain the body’s resistance by consuming electrolytes? Potassium: Supports nerve function, heart health, and nutrient transport. Sodium: Regulates blood pressure, fluid balance, and helps activate white blood cells. Calcium: Helps with […]

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7 recipes of vitamin frozen tea for pleasant winter evenings

Cooking, Drinks, Healthy

You can add anything you want to frozen tea: your favorite fruits and berries, spicy herbs, and freshly squeezed juices. Such a vitamin drink will perfectly warm up on winter evenings and boost immunity during the cold season. 7 recipes of vitamin frozen tea for pleasant winter evenings. (1) – “To get started, try to

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Why is it important to drink water when losing weight?

Cooking, Drinks, Healthy

Every cell of our body needs water. When losing weight, it is important to drink water. Why is it important to drink water when losing weight? Drinking water is vital for life and is necessary for all processes in the body. Water makes up a total of 50 to 70% of the total body weight

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7 recipes for fermented drinks. Master class 29

Cooking, Drinks, Healthy

Project: About the healthy properties of fermented foods. 7 recipes for fermented drinks. During fermentation, many biological processes occur, but those that result in long chains of molecules splitting into components are of great importance for taste. The microbes responsible for the fermentation process turn complex food into simple, therefore, it is easier to digest

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10 Best recipes for summer refreshing drinks

Cooking, Drinks

Everyone knows that in the heat it is very important to make up for the loss of fluid in the body in time. Our body needs liquid, it provides us with energy to maintain a comfortable summer mood. 10 Best recipes for summer refreshing drinks. Of course, it’s best to quench your thirst with ordinary

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7 recipes for immune-boosting, healthy drinks with microgreens

Drinks, Healthy

Microgreens contain a record amount of chlorophyll, which saturates us with oxygen. That is why, by adding green seedlings with leaves to our diet, we feel a rise in strength and energy. 7 recipes for immune-boosting, healthy drinks with microgreens. (1)-“Given the current interest in edible plants, this study notably improved our knowledge on the

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10 recipes for healthy and vitamin smoothies with herbs

Cooking, Drinks

A smoothie is a very tasty, most often a diet drink made from berries and fruits, which requires a mixer or blender to prepare. Drinks made from fruits, vegetables, and aromatic herbs are very healthy. 10 recipes for healthy and vitamin smoothies with herbs. In herbal smoothies, use fresh organic herbs, of course, it is

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What are the healthy properties of celery stalks? Healthy recipes: pesto, smoothies, juice

Cooking, Drinks

Celery stalks are really very healthy. You can add them to the list of products that should always be in your diet. After all, they have a huge number of advantages! What are the healthy properties of celery stalks. Project: delicious food for beauty and health Celery stalks contain: Contain a whole set of antioxidants:

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5 recipes for vitamin warming and healthy drinks

Cooking, Drinks, Healthy

In addition to the warm soft sunlight in autumn, we often encounter colds. How to build your diet to strengthen the immune system and enjoy the golden autumn without fever and snot? 5 recipes for vitamin warming and healthy drinks. # 1. Make a habit of starting every morning with 2 glasses of warm water

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Healthy and vitamin morning: smoothie recipes

Cooking, Drinks

Prepare a bright and healthy smoothie for breakfast, adding your favorite fruits and berries to it. Instead of sugar, you can use sweet syrup or liquid honey, and replace the milk with kefir. If you add chia seeds, you will get a full-fledged healthy snack that you can take to work or on the road.

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Energy shots-cocktails to boost immunity

Drinks, Healthy

Such shots-cocktails can be made independently at home – you will only need a juicer and a couple of other devices that can be found in every kitchen. The most important task of energy shots is to increase immunity. You can maintain your health by drinking these cocktails in the morning several times a week,

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Drinks for the festive table

Drinks

Festive non-alcoholic drinks will delight you with flavor and brightness. Fun bubbles and explosive flavor are included, and the spices in the drinks will help you better assimilate new year’s treats. Drinks for the festive table. Orange-cranberry cruchon Ingredients for 4 servings Cranberries 7.05oz Large orange (cut) 1pc cinnamon Sticks 2pcs Mineral water 40.58oz Honey

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