Such shots-cocktails can be made independently at home – you will only need a juicer and a couple of other devices that can be found in every kitchen. The most important task of energy shots is to increase immunity. You can maintain your health by drinking these cocktails in the morning several times a week, as well as during colds and fatigue. Energy shots-cocktails to boost immunity.
Natural shots based on fresh juices, spices and superfoods will help you improve your athletic performance with regular use. They will increase energy, give your face a fresh, radiant look, and replace (partially or completely) medications during a cold.
Some of the recipes may seem very simple to you. Each of the ingredients is full of vitamins and minerals.
Healthy whitegrass cocktails
Daily consumption of wheat germ juice will raise your tone, mood and charge you with energy for the whole day (of course, provided that it is fresh juice). You can combine witgrass with any fruits and vegetables, because they all contain nutrients, and each of them has its own effect on the work of the body.
Not everyone likes to drink witgrass in its pure form, so we offer you several delicious recipes for vitamin cocktails. So, in each cocktail there are 2 tablespoons of witgrass and 2 tablespoons of juice of other useful plants.
This recipe is suitable for lovers of morning coffee, provided that all the rules are followed, you will be energized for the whole day. So, after a cup of your favorite morning coffee, drink 2 tablespoons of witgrass. And then, within 1-2 hours, drink at least 2 glasses of water.
After you try this cocktail, you will appreciate its name Mix 2 tablespoons of wheat germ juice with juice, 1 teaspoon of ginger, Snack on this splendor with a slice of lemon and drink a glass of clean water.
With mint. Energy shots-cocktails to boost immunity.
This recipe is one of the most delicious, because for 2 tablespoons of witgrass, you can take as much mint juice as your heart desires. Mint cleanses the blood and removes toxins, do not neglect it.
In this recipe, you should mix the juice of wheat sprouts with grape juice. But the grapes should be red, it contains quartzine, which is an antioxidant and antihistamine. It also contains saponins, which react with cholesterol and prevent it from entering the bloodstream.
Here everything is very simple, mix 2 tablespoons of witgrass and 2 tablespoons of lemon juice. Lemon contains antioxidants, so in combination with the juice of wheat sprouts, it gives a healing effect for the whole body.
You can combine witgrass with any fruits and vegetables, because they all contain nutrients.
Spirulina Shot. Energy shots-cocktails to boost immunity.
The powder from this seaweed consists of exactly half of protein, which makes it the number one product for vegans and vegetarians. In addition, spirulina prevents premature aging, has a beneficial effect on the functioning of the liver, strengthening the barrier mechanisms and increasing the level of purification of the body from toxins and toxins.
Along with this, it effectively restores the intestinal microflora, and helps to reduce the amount of sugar in the blood. Just dilute half a teaspoon of spirulina with water and drink as quickly as possible, the taste of spirulina is very peculiar.
Proportions for two servings: 1/2 cup water, 1/4 teaspoon spirulina powder.
Red cabbage and apple shot
Red cabbage juice is rich in vitamin B, is able to stop the growth of cancer cells and cure stomach diseases. Folic acid, contained in red cabbage juice, has a positive effect on women’s health and is especially necessary for pregnant women.
Proportions for two servings: 7.0 oz red cabbage (without stalk), 1 red apple, juice of 1/2 lemon.
Ginger, lemon and apple shot
This shot will help to cope with poor digestion, constipation, bloating. If you drink this shot in the morning, then ginger from the very beginning of the day will set the right settings for digestion. In addition to all of the above, ginger, along with lemon, is a super support for the immune system, which is weakened in almost all residents of the metropolis, especially those who do not get enough sleep, are nervous a lot and do not have time to regularly eat properly. And yes, never remove the skin from the root of ginger, it contains many useful trace elements! It is better to thoroughly wash the root.
Proportions for two servings: 1 apple, a piece of ginger, 1 teaspoon 1/2 lemon.
Ingredients: ginger, lemon, turmeric, orange.
Turmeric is a natural antiseptic that can replace instant powders and pills at the time of a cold. Half a teaspoon will do the trick with regular use. You can also add a small piece of red hot pepper. This shot will help to clear up the toxins that often cause drowsiness, apathy and weakened immunity.
Proportions for two servings: 1 teaspoon ginger, 1/2 lemon, 2 oranges, a pinch of turmeric.
- Healthy breakfast #35: Delicious homemade recipes with broccoli January 16, 2022
- 3 recipes with delicious and healthy microgreens January 7, 2022
- What to cook with mint for every day? Master class 22 January 6, 2022
- 5 Healthy salads to support Immunity January 3, 2022
- What aromatic oils will help us feel the holiday? December 30, 2021