Project: About the healthy properties of fermented foods. 7 recipes for fermented drinks. During fermentation, many biological processes occur, but those that result in long chains of molecules splitting into components are of great importance for taste. The microbes responsible for the fermentation process turn complex food into simple, therefore, it is easier to digest […]
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Everyone knows that in the heat it is very important to make up for the loss of fluid in the body in time. Our body needs liquid, it provides us with energy to maintain a comfortable summer mood. 10 Best recipes for summer refreshing drinks. Of course, it’s best to quench your thirst with ordinary
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Microgreens contain a record amount of chlorophyll, which saturates us with oxygen. That is why, by adding green seedlings with leaves to our diet, we feel a rise in strength and energy. 7 recipes for immune-boosting, healthy drinks with microgreens. (1)-“Given the current interest in edible plants, this study notably improved our knowledge on the
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A smoothie is a very tasty, most often a diet drink made from berries and fruits, which requires a mixer or blender to prepare. Drinks made from fruits, vegetables, and aromatic herbs are very healthy. 10 recipes for healthy and vitamin smoothies with herbs. In herbal smoothies, use fresh organic herbs, of course, it is
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Celery stalks are really very healthy. You can add them to the list of products that should always be in your diet. After all, they have a huge number of advantages! What are the healthy properties of celery stalks. Project: delicious food for beauty and health Celery stalks contain: Contain a whole set of antioxidants:
In addition to the warm soft sunlight in autumn, we often encounter colds. How to build your diet to strengthen the immune system and enjoy the golden autumn without fever and snot? 5 recipes for vitamin warming and healthy drinks. 1. Make a habit of starting every morning with 2 glasses of warm water and
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Project: delicious food for beauty and health. Additional support for immunity of 10 foods drinks herbs. The connection of immunity with nutrition is not obvious at first glance, and yet the basis of immunity is laid precisely by those nutrients and trace elements that a person receives from food. The presence of protein food in
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Chokeberry is rightfully considered a unique product and a remedy for many diseases. Healthy superfood: recipes with chokeberry. What is useful for chokeberry: It contains the largest amount of antioxidants compared to almost all other plants. For example, it has 10 times more antioxidants than blueberries. It is not surprising that this miracle berry has
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Fermentation of leaves consists in the transfer of insoluble (non-extractable) substances of leaf tissue into soluble and easily digestible. In order for the fermentation process to begin, you must first destroy the structure of the leaf before the juice is released. Bacteria, which are abundant on the surface of the leaf and in the air,
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Prepare a bright and healthy smoothie for breakfast, adding your favorite fruits and berries to it. Instead of sugar, you can use sweet syrup or liquid honey, and replace the milk with kefir. If you add chia seeds, you will get a full-fledged healthy snack that you can take to work or on the road.
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In the autumn, most people feel a decline in strength. There is not enough sun and vitamins, want to sleep all the time. To avoid these unpleasant symptoms, start strengthening your immune system. Soon you will notice that the world has started playing with new colors! How to raise the immune system: 16 recipes for
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Fireweed is a perennial herbaceous plant of the fireweed family. Tea made from its leaves is a very popular drink because it has a wonderful taste and healthy properties. 5 steps preparation and fermentation of fireweed. Fireweed can be found on forest edges and sunny clearings, as well as on dried-up swamps, along ditches,
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