Technique and dynamics of survival.Women’s health. Lifestyle. Psychology of behavior. Family and relationships. A woman’s life force.
Spring is a difficult time for the body. Against the background of the joy of bright and sunny days, the long-awaited greenery of trees, a person often experiences fatigue, apathy and health problems. Chronic diseases can worsen, and immunity decreases. Why does this happen? 12 tips for health and vigor in spring. During the end […]
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To use time for good, for your own growth. Pay attention to the center of yourself. And this is the only true way to transition to a happier and more harmonious life. How to direct attention to the most valuable things in your life? We’ve been building certain neural paths all our lives. And now
How to direct attention to the most valuable things in your life? Read More »
Each of us has periods when we feel a lack of strength and no interest in what we are doing. This condition can lead to a loss of motivation and make it difficult to achieve our goals. In such situations, it is important to understand that motivation does not always appear by itself, but there
How do I find motivation if I don’t have the strength and don’t want anything? Read More »
Many of us have found ourselves in a situation where 24 hours a day is categorically not enough. It could be connected with the launch of a new project, with the establishment of a new business, with a quick move to another country or with some other fateful changes. Time management to achieve the main
Time management to achieve the main goal Read More »
Man strives for happiness. What is it? Is happiness a static, calm state, or is it an endless movement following an illusion? Or a long journey for a feasible dream? In order to dream and act, it is important to be able to replenish your strength. Just as nature combines different elements of elements, so
How to live in harmony with yourself. Where to get strength? Read More »
Change is an integral part of life, and it is absolutely normal to experience the whole range of emotions for various reasons, even for one day. It is important to be able to adapt to changes. And at peak times – reset the settings so that negative vibrations do not take over. Methods of getting
Methods of getting rid of anxiety quickly and effectively Read More »
Optimization of life is an individual approach to shaping the thinking and lifestyle of a person who makes himself as comfortable, safe and effective as possible, based on his current capabilities and limitations. Your path to wellbeing or how to optimize your life. Does life optimization have an endpoint? This is unambiguous in consumption, and
Your path to wellbeing or how to optimize your life? Read More »
Summer is a special time. A long daylight day opens up more opportunities and time to replenish the reserve of strength: enjoy nature, fresh air, freedom, travel, sunbathe. And then maintain your optimism and high performance throughout the year. 8 ways to take care of yourself in the summer. Therefore, during this period it is
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Constant thoughts about work, stress, financial accounting, planning, focusing on problems, personal life. Why do we forget about the value of our time? Why, even with so much, do we feel unhappy? 5 criteria of healthy minimalism or how to learn to control your life? Minimalism is the ability to focus on the five values
5 criteria of healthy minimalism or how to learn to control your life? Read More »
Losing the meaning of life, when old landmarks turn into an illusion, a person is at a loss. Everything seemed strange, incomprehensible and confusing to me. It was as if I was in a dense forest without a compass. The Story of My Life. I didn’t like the way things were going. I was dissatisfied...
The Story of My Life. Part 2: DEATH Read More »
This time last year, the pandemic changed our entire lives. The media reported on the coronavirus. For some reason, I immediately identified the tragedy of the events. That there will be restrictions on movement, mass diseases and the risk of infection. One year after the start of the pandemic. Because I am at risk due...
One year after the start of the pandemic Read More »
How to strengthen the immune system without medication? Something you didn’t know or might have forgotten. 7 available ways to strengthen the immune system. 1. Full sleep Oddly enough, poor rest is a direct path to weakening the immune system and disrupting the normal functioning of the body. Moreover, constant lack of sleep can provoke
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