Technique and dynamics of survival.Women’s health. Lifestyle. Psychology of behavior. Family and relationships. A woman’s life force.
Change is an integral part of life, and it is absolutely normal to experience the whole range of emotions for various reasons, even for one day. It is important to be able to adapt to changes. And at peak times – reset the settings so that negative vibrations do not take over. Methods of getting …
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Optimization of life is an individual approach to shaping the thinking and lifestyle of a person who makes himself as comfortable, safe and effective as possible, based on his current capabilities and limitations. Your path to wellbeing or how to optimize your life. Does life optimization have an endpoint? This is unambiguous in consumption, and …
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Summer is a special time. A long daylight day opens up more opportunities and time to replenish the reserve of strength: enjoy nature, fresh air, freedom, travel, sunbathe. And then maintain your optimism and high performance throughout the year. 8 ways to take care of yourself in the summer. Therefore, during this period it is …
Constant thoughts about work, stress, financial accounting, planning, focusing on problems, personal life. Why do we forget about the value of our time? Why, even with so much, do we feel unhappy? 5 criteria of healthy minimalism or how to learn to control your life? Minimalism is the ability to focus on the five values …
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Losing the meaning of life, when old landmarks turn into an illusion, a person is at a loss. Everything seemed strange, incomprehensible and confusing to me. It was as if I was in a dense forest without a compass. The Story of My Life. I didn’t like the way things were going. I was dissatisfied...
This time last year, the pandemic changed our entire lives. The media reported on the coronavirus. For some reason, I immediately identified the tragedy of the events. That there will be restrictions on movement, mass diseases and the risk of infection. One year after the start of the pandemic. Because I am at risk due...
How to strengthen the immune system without medication? Something you didn’t know or might have forgotten. 7 available ways to strengthen the immune system. 1. Full sleep Oddly enough, poor rest is a direct path to weakening the immune system and disrupting the normal functioning of the body. Moreover, constant lack of sleep can provoke …
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Stress surrounds a person. People face them daily, sometimes without even noticing the nervous tension. It increases when you are standing in traffic, in a queue at the checkout of a store, because of the disobedience and whims of children. Sometimes even a small problem becomes a cause of emotional explosion. 11 ways to relieve …
Home mode has recently become the norm of our life, but for many, self-isolation began even earlier, and they have already felt its results for themselves. The prospect of losing shape and gaining weight is quite real for forced stay-at-home people. The reasons are obvious — there is a decrease in physical activity, and the …
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Lettuce is a light food, easily digested in the stomach, containing nutrients and vitamins. What you need to know about healthy salads. Salads are best eaten before lunch, to warm up the appetite, it will be useful to use them at dinner. Heavy food containing protein, carbohydrates, and fat is well broken down, so the …
Positive emotions are especially important for us, and we need them most of all. People, even in the most difficult circumstances, on the verge of life and death, can see and perceive something beautiful, even if it is small. In fact, everyone can learn to see and accumulate positive moments that will help them develop …
Simple ways to strengthen the immune system. The cold gradually goes away, but the warm weather comes to us not only with the sun, but also with various diseases, in particular, flu and colds. Now the human body is more vulnerable than ever, so it is very important to take care of it with proper …
