How do I find motivation if I don't have the strength and don't want anything?

How do I find motivation if I don’t have the strength and don’t want anything?

Each of us has periods when we feel a lack of strength and no interest in what we are doing. This condition can lead to a loss of motivation and make it difficult to achieve our goals. In such situations, it is important to understand that motivation does not always appear by itself, but there are several ways that will help you find motivation, even when there is no energy and desire. How do I find motivation if I don’t have the strength and don’t want anything? 

Life hacks to keep you motivated. How do I find motivation if I don’t have the strength and don’t want anything?

#1. Rest and recuperate
The first step to finding motivation is to rest and return to the basic needs of the body. Getting enough sleep, proper nutrition, and physical activity will help you restore your energy levels. It may take time, but without the necessary energy, it will be difficult to find motivation. Alcohol, smoking, sugar and fried foods take away energy.

#2. Figure out the reasons for the lack of motivation

Explore what could be the source of a lack of motivation. This can be caused by stress, work overload, or personal problems. Understanding the reason will help you approach the issue systematically and find ways to solve it.

#3. Divide your goals into smaller tasks

Sometimes goals seem unattainable because of their vastness and complexity. In such cases, it is useful to divide them into smaller and more specific tasks. Break down your goals into small steps that can be completed, and a sense of progress will help you find motivation.

#4. Find inspiration in other people

Review other people’s success stories, books, or films on motivational topics. This can help you find new energy and gain inspiration to achieve your own goals.

#5. Set your priorities. How do I find motivation if I don’t have the strength and don’t want anything?
Determine what is really important to you. Give preference to activities and activities that you genuinely like and enjoy. Being closer to your interests and passions will give you more motivation to act.


#6. Contact the professionals
Motivation itself can be unstable and depend on many factors. You need to realize your inner motives and develop strategies to find external motivation.

#7. Try to make everything as simple as possible
You can take up a case, even if you don’t want to, by making it as simple as possible. Break it down into simple actions and start taking at least the first step. It may surprise you how quickly the desire to move on appears.

#8. Nothing is impossible in the world
This is a principle that needs to be kept in mind, especially during periods when motivation seems lost. We often believe that achieving certain goals is beyond our capabilities, and immediately join the ranks of losers.

However, in fact, there are only two types of losers – losers and losers. And there are even more who have given up, it is worth remembering that this is only a reflection of their lack of motivation and faith in their abilities. The key to achieving results is to maintain perseverance and perseverance despite temporary difficulties and setbacks. Nothing is impossible if we are able to rise after the fall, believe in ourselves and continue to move forward towards our goals. The losers at least tried.

#9. When it seems that the situation could not be worse, it is important to remember that everything has an end. How do I find motivation if I don’t have the strength and don’t want anything?

Even the most difficult periods in life come to an end, and with them comes a new chapter full of hope and opportunity. Our brain does not distinguish between reality and fantasy, and therefore we can use this feature to our advantage. Instead of drowning in negative thoughts and imagining the worst outcome, we can start visualizing and imagining how things will change for the better. The idea that everything will end and a brighter time will come allows the brain to think constructively, productively and positively.

Don’t forget that your thoughts and imagination can be powerful tools to change your reality.

#9. It is important to do at least one action every day that makes you smile before going to bed. It can be anything from a simple act of kindness to achieving a small goal. When we realize that our day was filled with small joys and moments of smiling, we strengthen our psychological stability and ability to cope with difficulties.

Even if at first glance it seems that there is nothing that can make us smile, it is necessary to actively seek and create such moments. It can be a pleasant conversation with a friend, watching a funny video, doing your favorite hobby, or even just enjoying nature while walking. Remember that every smile before going to bed is a small victory over apathy and a step towards restoring motivation and joy in life.


#10. It is important to remind yourself of your achievements, even if there are no new ones at the moment. How do I find motivation if I don’t have the strength and don’t want anything?

It helps to maintain our self-esteem and motivation, as well as develop a positive attitude towards ourselves and our abilities. Using the “but” method and arguing with oneself can be effective tools to strengthen our self-confidence and overcome negative thoughts or doubts.

When we remind ourselves of past achievements, we recognize and appreciate our efforts and successes. This helps us feel satisfied with our previously achieved goals and increases our motivation for further achievements. It also gives us the opportunity to realize our strengths and resources that we can use in future tasks or challenges.

Using the “but” method of internal dialogue allows us to refocus our thoughts from negative or unsuccessful aspects to more positive ones. We can compare our achievements with our previous states or situations where we could have been worse. For example, we can say to ourselves: “Maybe I’m not doing well in this right now, but I’ve achieved both in the other.”

#11. It is important to remember that each person has their own unique achievements and progress. There is no need to compare yourself with others or judge your achievements by the standards of others. Appreciate your path and evaluate your small and big successes, even if they seem insignificant. Remind yourself of your achievements and feel proud of your progress – this will help you stay motivated and keep moving forward.

#12. Positive thinking plays an important role in our lives, as it helps us deal with problems and difficulties effectively. The basic idea of positive thinking is to treat problems and challenges as adventures or opportunities for growth and self-development.

When we view our problems as adventures, our psychological response changes. Instead of fear or anxiety, we begin to accept the challenge and look for creative and productive solutions. We approach problems with optimism and confidence, relying on our knowledge and skills.

Positive thinking helps us develop qualities such as flexibility, perseverance and patience. We are becoming more open to new opportunities and willing to take risks. Instead of being afraid of failures, we see them as a necessary part of the process that helps us learn and grow.

In addition, positive thinking also has a positive effect on our physical and mental health. It helps us reduce stress, boost mood, and improve overall life satisfaction. We begin to notice more positive moments in our lives and appreciate them.


It is important to note that positive thinking does not mean ignoring problems or exaggerating their positive aspects. Rather, it is an understanding that every problem represents an opportunity for growth and development. Positive thinking helps us find ways to solve problems while maintaining a positive outlook on the world.

#13. Working to strengthen stress tolerance is an important part of our personal and psychological evolution. How do I find motivation if I don’t have the strength and don’t want anything?

Stress is an integral part of our lives, and the ability to deal with it effectively has an impact on our physical and emotional well–being.

One of the important aspects of stress tolerance is the understanding that the scale of our personality is determined by the scale of the problem that can upset it. If we view small problems as huge and unbearable, then we lose our ability to deal with them effectively. However, if we learn to see problems in the context of their true significance and real scale, we will be able to respond to them more calmly and confidently.

#14. The ability to let go of the past is an important aspect of our emotional and psychological well-being. Constantly holding onto past resentments, disappointments, or failures can negatively affect our health and joy in life. Letting go of the past is about accepting what happened and freeing yourself from its emotional and psychological burden.

This allows us to free ourselves from oppressive thoughts and emotions, which in turn opens the door to new opportunities, growth and development. It is necessary to learn to forgive ourselves and others, realizing that holding grudges and accusations only hinders our personal happiness and well-being. Letting go of the past means opening a new chapter and starting to move forward with optimism and freedom.

Remember, motivation is an emotional and motivational state that changes over time. Sometimes we may feel a lack of motivation or energy, and this is absolutely normal. The main thing is not to despair and try to find new ways to restore motivation. One of them will definitely suit you.