Winter is the perfect time to appreciate the benefits of herbal tea and make it a part of life. Replace the box of the usual tea bags with a beautiful glass jar with herbal collection. Or better yet, a few jars of dried herbs. You will soon notice that life has become a little more conscious and interesting. 5 Reasons to love herbal tea in winter.
Herbal teas will help:
#1. Strengthen your health. 5 Reasons to love herbal tea in winter.
For the most part, each plant has a variety of properties, but one, the main one, is most pronounced. For example, linden has diuretic, diaphoretic, anti-inflammatory, analgesic properties. But the main effect of linden is diaphoretic and anti–inflammatory, and its primary use is for flu and colds.
The main effect of melissa is analgesic, antispasmodic, primarily used for neuroses and insomnia.
Rosehip has pronounced vitamin and tonic properties and is used for vitamin deficiency, loss of strength and weakness after illness.
Mint with its antispasmodic, anti-inflammatory and soothing properties will help with liver pain and headache, as well as gastrointestinal diseases.
#2. To awaken the imagination. 5 Reasons to love herbal tea in winter.
The possibilities of combining herbs for tea are endless. Composing herbal collections can be a real inspiring activity. To begin with, it is better to use proven recipes, listen to your body and, if necessary, adapt them to yourself.
A few recommendations for the preparation of fees:
Three groups of plants should be present in the tea composition – the main ones, restorative and ennobling the smell and taste of the drink;
The main remedy is chosen based on the purpose of tea. Teas with the addition of hawthorn, sweet clover, oregano, St. John’s wort, cherries, chamomile, lemon balm, mint, blackberries will calm you down. Tonic – strawberry, clover, angelica officinalis, Chinese lemongrass, lavender;
Tonic and vitamin components are plants rich in trace elements and vitamins: blackberries, strawberries, nettles, rosehip, mountain ash, black currant;
The fees are good because our body can choose the missing components from the variety of biologically active substances of plants that make up herbal tea and include them in metabolic processes.
#3. Make a delicious drink and slow down. 5 Reasons to love herbal tea in winter.
Making herbal tea takes much longer than brewing a tea bag. But this time can be spent with double benefit: prepare a delicious drink and slow down.
Boil water, get out your favorite cup. Prepare a teapot, slowly choose herbs that match the mood, and brew them. Spend those few minutes while tea is being prepared in a calm expectation, without being distracted by business, social networks and TV.
#4. Gain popularity. 5 Reasons to love herbal tea in winter.
During a break in the workflow, when colleagues drink coffee. You slowly take out a small teapot, a cup and a jar of herbs. Pour boiling water over the herbs, and a mind-blowing smell spreads through the office, and all eyes turn in your direction.
Treat those who wish to a magical drink, perhaps someone will follow your example and love herbal tea the way you love it. Even one supplement will enrich and diversify the taste of ordinary tea. Jasmine and mint go well with green tea, and thyme and lemongrass go well with black tea.
Having collected rosehip petals in the garden in summer and dried them, in winter you will surprise your colleagues with a delicious drink in color and smell. For 1 cup of boiling water, you will need 1 tablespoon of dry petals. They are poured with boiling water and infused in a kettle for no more than 5 minutes. The exquisite tea is ready. Tea mulled wine will brighten up winter gatherings with friends.
To prepare it, you will need:
strong tea 4 cups
of black tea 3 teaspoons
of green tea 2 teaspoons
grape juice 10.58oz
clear apple juice 10.58oz
cinnamon 1 teaspoon
cloves 5 pieces
of ginger 1/2 teaspoon
star anise 1/2 teaspoon
Mix the juices, sugar and spices in a saucepan, then add the freshly brewed tea. Close the lid and stand for 30 minutes in a water bath, without bringing to a boil. Pour into glasses, adding chopped almonds and raisins.
#5. Herbal tea will help out in different situations. 5 Reasons to love herbal tea in winter.
If you are upset, then make tea with melissa: her fresh lemon scent will banish sad thoughts. If you are worried, lavender tea will help calm you down.
If you can’t sleep, then mix melissa, linden flowers and strawberry flowers or leaves in equal parts, you are guaranteed a sound sleep.
If you want something unusual, then add 1-2 grains of crushed pepper to the teapot. In any case, if you don’t know what to do, make yourself a cup of herbal tea.
To get into the taste, you can start with them. I am sure that after getting acquainted with herbal teas, you will have many reasons of your own to love them.
There are 5 herbs to start with, they are quite versatile.
Ginger is able to resist viruses, has a restorative effect.
to support and calm the nerves,
it will ease the symptoms of a cold,
reduce nausea, suitable for toxicosis during pregnancy.
exacerbation of gastrointestinal problems
How do we drink:
Fresh grated ginger root 1 tablespoon per 1 cup of water, bring to a boil, hold for 5 minutes,
20-50 drops of tincture in hot tea at a low temperature.
Features: relieve inflammation, calm nerves, relieve cough and runny nose with a cold, for good memory.
Based on green tea
Rosemary is added to your favorite green tea with a sprig or in dry form (up to 1 tsp per glass). The recipe is extremely simple, but the effect is noticeable. This green tea has a complex effect: relaxes, removes excess water from the cells. The drink is also used in the form of lotions for swelling under the eyes.
With ginger root
Ginger drinks have a warming and tonic effect. If you add a sprig of fresh rosemary to a warm drink with ginger and lemon, infuse this mixture in a kettle for 5 minutes, you will get an infusion with an original taste and aroma that strengthens the immune system.
It is especially good to drink tea after long winter walks. In summer, cold ginger-rosemary iced tea perfectly quenches thirst, reduces sweating, improves mood. Instead of lemon, you can add a slice of lime. The effect will not change.
With an orange
An orange contains vitamin P, ascorutin. For tea, use: zest, candied fruits or slices of fresh fruit. The most exquisite drink is obtained if you combine rosemary and red Sicilian orange.
The fruit additive is used to make classic tea with rosemary or based on black tea. 1/4 orange is added to 2 cups of tea, along with the peel and pulp. If you use candied fruits, it is better to infuse the drink in a thermos for up to 30 minutes. Tea acquires unique flavors.
With sea buckthorn
A fortifying drink is rosemary-sea buckthorn tea. Sea buckthorn berries are added to the teapot along with leaves and twigs (up to 1 cup of berries per 2 cups of freshly prepared classic rosemary tea). The drink is ready in 15 minutes. This tea is equally useful in warm and chilled form.
Will it help in weight loss
Rosemary is useful for those who want to bring their weight back to normal. First, the spice improves the functioning of the gastrointestinal tract:
more gastric juice is released;
the work of the liver, an organ that cleanses the blood of harmful substances, is normalized;
stagnation in the bile ducts disappears;
the intestines function better.
In addition, the metabolism is accelerated. If you combine taking rosemary infusion with physical activity, walking in the fresh air, the result will not take long. The minimum course of taking drinks with rosemary is 30 days.
Lime blossom contains tannins with anti-inflammatory and antimicrobial properties. Lime tea is useful for bronchitis and other respiratory diseases, as saponins in its composition help to remove sputum.
In terms of the amount of antioxidants, lime blossom is almost as good as green tea. We are talking about flavonoids, including kaempferol and quercetin, vitamin C. They prevent harmful oxidative processes in the body, slow down cell aging, strengthen vascular walls, and reduce the risk of cancer.
B vitamins and essential oils in the composition of lime blossom have a calming effect on the nervous system, relieve stress symptoms, and improve sleep quality. Also, unlike classic tea, brewed lime blossom does not contain caffeine, which means that this fragrant drink can be drunk in the evening without fear of insomnia.
How to brew lime tea
On average, 4-6 tablespoons of dry inflorescences are enough for a liter of water.
Pour boiling water over the collection
and insist for 10 to 20 minutes.
The infusion of lime blossom has a very delicate sweet taste, so if you brew the drink a little stronger, nothing terrible will happen.
The plant is an exception: you can drink it without interruptions, constantly, and it will help all the time. While the rest of the herbs should preferably be alternated once every 2 months. It supports the heart and the immune system.
What can he do:
regulate blood pressure,
maintain youth and health, because it contains flavonoids,
at the same time, it’s great to calm down, if necessary,
one of the triad of the best herbs for men,
one of the herbs for the hormonal background of women,
one of the vitamin herbs for children.
Chamomile tea is delicious to drink with lemon or orange. Chamomile can be combined with black or green tea or used as an ingredient in a multi-component herbal collection. The main thing is that the medicinal effect of herbs does not contradict each other.
How to make chamomile tea
Pour chamomile into the kettle at the rate of a teaspoon per 1/2 cup of water.
Pour boiling water over it.
Let it brew for 15 minutes.
Chamomile tea is ready! As simple, tasty and healthy as possible.
Chamomile with fruit
The tart, slightly bitter taste of chamomile is combined with the sweetness of fruits. Add slices of apple or berries, strawberries or raspberries to the tea — you will get a balanced fruit and herbal tea.
Chamomile with milk
The intense taste of chamomile can be softened with milk. Add a few tablespoons of milk or cream to the tea — the drink will become tender. Milk, like chamomile, has a mild hypnotic effect, so this tea, drunk before bedtime, will help you relax after a difficult day.
Chamomile with herbs
Chamomile can be combined with any herbs. However, tea will taste best if you mix the inflorescences in equal proportions with mint, lemon balm and thyme. These herbs give the drink a light sweetness, which balances the specific taste of chamomile.
How much chamomile tea can you drink and when
The main purpose of chamomile tea is to calm the nervous system. Therefore, most often this drink is prepared before going to bed in order to fall asleep calmly and soundly. Remember that chamomile is a medicinal flower, which means that you need to drink such tea in moderation without a doctor’s appointment.
Chamomile has many useful properties: it is used as a bactericidal, anti-inflammatory agent, chamomile flowers have a calming effect, help fight fatigue and insomnia.