Vegetables

Fiber in a healthy diet

Fiber in a healthy diet

Fiber is a polysaccharide, which is a structural part of the plant, and its cell. Fiber in a healthy diet. If you look at such a cell under a microscope, you will see long filaments filling the space of the cell — fibers. Therefore, fiber is also called dietary vegetable fiber. Since there are different …

Fiber in a healthy diet Read More »

Balanced menu for people with a high mental workload at work. Part #3

Balanced menu for people with a high mental workload at work. Part #3

In principle, in order to achieve a certain goal (improving concentration, attention, and memory), it is not necessary to radically change your diet. But you can slightly adjust the diet, depending on your goals and desires. Balanced menu for people with a high mental workload at work. Breakfast. Balanced menu for people with a high …

Balanced menu for people with a high mental workload at work. Part #3 Read More »

Healthy and delicious recipes for fermenting vegetables

Healthy and delicious recipes for fermenting vegetables

You can ferment almost any product: vegetables, fruits, milk, meat, fish, and drinks. In recent years, we have been increasingly reminded of the benefits of using pickles as a delicious and natural way to enrich the microflora and strengthen the body’s immune system. Healthy and delicious recipes for fermenting vegetables. Fermented vegetables are very useful …

Healthy and delicious recipes for fermenting vegetables Read More »

Tomato masks for all skin types – natural cosmetics with your own hands

Tomato masks for all skin types – natural cosmetics with your own hands

Tomatoes contain a large number of healthy substances for the skin – vitamins and minerals: potassium, calcium, vitamins A, B4, B9, H, K, etc. Tomatoes are rich in lycopene, a pigment known for its antioxidant properties. Tomato masks for all skin types – natural cosmetics with your own hands. It can also be used as …

Tomato masks for all skin types – natural cosmetics with your own hands Read More »