Vegetables

7 recipes for dishes with beans: soups, snacks and hot dishes. Healthy Lunch #4

7 recipes for dishes with beans: soups, snacks and hot dishes. Healthy Lunch #4

Even ordinary beans can become the basis of delicious dishes that you will like. Because it goes well with vegetables and sauces, various spices and herbs. It makes delicious rich soups, hearty salads and snacks. 7 recipes for dishes with beans. Let’s also recall the beneficial properties of beans. It contains a large amount of […]

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Fiber in a healthy diet

Fiber in a healthy diet

Fiber is a polysaccharide, which is a structural part of the plant, and its cell. Fiber in a healthy diet. If you look at such a cell under a microscope, you will see long filaments filling the space of the cell — fibers. Therefore, fiber is also called dietary vegetable fiber. Since there are different

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Balanced menu for people with a high mental workload at work. Part #3

Balanced menu for people with a high mental workload at work. Part #3

In principle, in order to achieve a certain goal (improving concentration, attention, and memory), it is not necessary to radically change your diet. But you can slightly adjust the diet, depending on your goals and desires. Balanced menu for people with a high mental workload at work. Breakfast. Balanced menu for people with a high

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