The 5 best ways to cook vegetables to get the most nutrients Unlock the full potential of vegetables by choosing the right cooking method! Learn how to preserve and even increase the nutritional value of vegetables, focusing on water- and fat-soluble vitamins. The 5 best ways to cook vegetables to get the most nutrients. 1. […]
The 5 best ways to cook vegetables to get the most nutrients. Healthy Lunch #5 Read More »
Even ordinary beans can become the basis of delicious dishes that you will like. Because it goes well with vegetables and sauces, various spices and herbs. It makes delicious rich soups, hearty salads and snacks. 7 recipes for dishes with beans. Let’s also recall the beneficial properties of beans. It contains a large amount of
7 recipes for dishes with beans: soups, snacks and hot dishes. Healthy Lunch #4 Read More »
Trout’s main advantage is its tender—tasting meat. There are different ways to cook trout. This healthy fish will be equally good in a warm salad, in a rich soup, and in the form of a barbecue. How to cook delicious and juicy trout in the oven. It is very convenient to bake trout in the
How to cook delicious and juicy trout in the oven. Master class #38 Read More »
Our body needs special care. Lack of sunlight can weaken the immune system and lead to diseases. However, a properly formulated diet will help strengthen the body’s defenses and save you from colds. How to strengthen the immune system. What to pay attention to? How to strengthen the immune system. Loss of strength, dry skin
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What can be baked in pots in the oven to diversify the daily menu. Due to the long languor under the lid, the texture of the ingredients becomes very delicate, and the taste of the dish acquires new interesting shades. In addition, serving in individual molds will give any lunch and dinner a festive touch.
What can be baked in a pot in the oven? Healthy Lunch #3 Read More »
Bitter taste is one of six tastes, in addition to sweet, sour, spicy, salty, astringent. All tastes should be present in every meal, so that the food is well absorbed. Adding bitterness from seasonal products to the diet is the simplest of the most effective things that can be done, taking care of your digestion
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The best way to express love is to cook a delicious dish with your own hands and, of course, say a few nice words. Fast and healthy gourmet recipes. The brain is interested in the taste and texture of products: crispy crust of oven-baked chicken, hot cheese on pizza, tender, creamy ice cream, crispy meringue.
Fast and healthy gourmet recipes. Healthy Breakfast # 47 Read More »
Having vegetarian days once or twice a week is very healthy. Animal products, unlike vegetable products, are harder to digest and take longer to digest. Therefore, it is good to give the stomach a rest sometimes in the form of light dinners without meat or poultry. Vegetarian menu. Do not think that vegetarian dishes are
Vegetarian menu. Healthy Dinner #19 Read More »
Thanks to a sustainable approach to your own diet, you can significantly reduce your environmental impact. Reasonable nutrition: 7 practical tips. According to the definition by the Food and Agriculture Organization of the United Nations (FAO), a sustainable diet is “a diet that is characterized by a low level of environmental impact and which contributes
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The best way to avoid or make up for nutrient deficiencies is to make sure you follow a balanced, nutrient-rich diet. How to make up for the lack of trace elements? About trace elements The right approach to nutrition takes into account the individual characteristics of a person and the time of year. This ensures
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Fiber is a polysaccharide, which is a structural part of the plant, and its cell. Fiber in a healthy diet. If you look at such a cell under a microscope, you will see long filaments filling the space of the cell — fibers. Therefore, fiber is also called dietary vegetable fiber. Since there are different
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It should be noted that our food should bring pleasure, and getting it is one of the secrets to a happy and long life. What to cook for dinner quickly and tasty? Therefore, sometimes you can pamper yourself with something very tasty, even if not super-healthy. At the same time, such a step should be
What to cook for dinner quickly and tasty? Healthy dinner #16 Read More »
