Thanks to a sustainable approach to your own diet, you can significantly reduce your environmental impact. Reasonable nutrition: 7 practical tips. According to the definition by the Food and Agriculture Organization of the United Nations (FAO), a sustainable diet is “a diet that is characterized by a low level of environmental impact and which contributes […]
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The best way to avoid or make up for nutrient deficiencies is to make sure you follow a balanced, nutrient-rich diet. How to make up for the lack of trace elements? About trace elements The right approach to nutrition takes into account the individual characteristics of a person and the time of year. This ensures
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Fiber is a polysaccharide, which is a structural part of the plant, and its cell. Fiber in a healthy diet. If you look at such a cell under a microscope, you will see long filaments filling the space of the cell — fibers. Therefore, fiber is also called dietary vegetable fiber. Since there are different
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It should be noted that our food should bring pleasure, and getting it is one of the secrets to a happy and long life. What to cook for dinner quickly and tasty? Therefore, sometimes you can pamper yourself with something very tasty, even if not super-healthy. At the same time, such a step should be
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In principle, in order to achieve a certain goal (improving concentration, attention, and memory), it is not necessary to radically change your diet. But you can slightly adjust the diet, depending on your goals and desires. Balanced menu for people with a high mental workload at work. Breakfast. Balanced menu for people with a high
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A vitamin salad with the right combination of ingredients and dressing can become not just a snack, but also a full-fledged dish for lunch or dinner. 5 healthy delicious and vitamin salads. Any vegetables and green salads should be washed and dried before being added to the dish. Excess moisture not only repels sauces and
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The new season has added spicy flavors and bright colors to our diet. Cinnamon and ginger have become mandatory ingredients in tea and baking, and pumpkin has settled in almost every kitchen. Food to recharge your energy after a working day. Yes, autumn pleases the sun less often, but you can also spend this time
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After a working day, few people will want to spend the evening near the stove. Some housewives prepare dinner for the future, but even the most favorite dish will get boring if you eat it for several days in a row. And of course, the taste of a freshly cooked treat does not compare with
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The most important thing is to plan a vegetarian diet correctly. If you do not follow the recommendations on nutrition, fat intake, and weight control, then vegetarianism will bring little benefit. Vegetarian recipes for a great mood. But for health, it is important to make sure that the daily diet consists of a wide selection
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People who are constantly engaged in intellectual work know well how valuable excellent memory, quick wits, and generally a fresh head are. Features of nutrition for people engaged in daily mental work. It is quite possible for everyone to increase productivity if they follow the rules of a healthy lifestyle and, first of all, a
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You can ferment almost any product: vegetables, fruits, milk, meat, fish, and drinks. In recent years, we have been increasingly reminded of the benefits of using pickles as a delicious and natural way to enrich the microflora and strengthen the body’s immune system. Healthy and delicious recipes for fermenting vegetables. Fermented vegetables are very useful
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Tomatoes contain a large number of healthy substances for the skin – vitamins and minerals: potassium, calcium, vitamins A, B4, B9, H, K, etc. Tomatoes are rich in lycopene, a pigment known for its antioxidant properties. Tomato masks for all skin types – natural cosmetics with your own hands. It can also be used as
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