What can be baked in a pot in the oven? Healthy Lunch #3

What can be baked in a pot in the oven? Healthy Lunch #3

What can be baked in pots in the oven to diversify the daily menu. Due to the long languor under the lid, the texture of the ingredients becomes very delicate, and the taste of the dish acquires new interesting shades. In addition, serving in individual molds will give any lunch and dinner a festive touch. What can be baked in a pot in the oven?

#1. Bake turkey fillets, potatoes, eggplant and pepper in the oven

An excellent recipe for roast in the oven. You will need turkey, eggplant, potatoes, carrots, bell peppers and spices. The poultry and vegetables will first need to be fried a little in a frying pan. The baking process will take about 1.5 hours. Instead of turkey, you can take chicken or red meat.

The preparation has its own peculiarities: firstly, meat (more often beef and lamb) and vegetables are necessarily fried, and secondly, herbs (coriander, parsley, tarragon) and garlic are added to the finished dish. A lot of spices.

Ingredients for 6 servings:

The nutritional value of a serving is 367 kcal
turkey fillet 28.22oz
potatoes 24.69oz
bell pepper 2 pcs.
carrots 2 pcs.
onion 1 pc.
eggplant 28.22oz
salt to taste
pepper to taste
spices to taste
vegetable oil 3 tablespoons
chopped herbs 1/2 bunch
garlic 3 cloves

Duck in the juice
Duck in the juice


Cooking time is one hour and 50 minutes

Cut the turkey into small pieces and fry quickly in a hot frying pan for about 5 minutes, season with salt and pepper, and put out. Cut the eggplants into thin strips, add salt, wait 5 minutes for the juice to stand out, and rinse with cold water.
Cut the bell peppers, onions and carrots into cubes. Pour oil into the frying pan in which the meat was fried and fry the vegetables, add salt and season with spices. Peel the potatoes and cut them into cubes. Put the meat in the prepared pots first.

Then the potatoes. And vegetables. Pour 1/2 cup of water into each pot, cover and place in the oven. Cook at 356F for 1 hour and 20 minutes. Serve with herbs and garlic! Enjoy your meal!

#2. Roast pumpkin and chicken under the dough. What can be baked in a pot in the oven?

You will not have to make the dough for the edible lid yourself, ready-made puff pastry from the store will do. Of all the parts of the chicken, it is better to take the thighs — they are the juiciest. You can add any other seasonal vegetables to the pumpkin and potatoes.

I suggest cooking a roast with pumpkin, potatoes and chicken under a ruddy bread cap. The recipe can be changed by adding your favorite vegetables, such as celery or bell pepper. If you do not want to use the dough, then I advise you to cover the dish with foil when baking.

Ingredients for 4 servings:

The nutritional value of a serving is 544 k Cal
chicken thighs 4 pcs.
puff pastry 1 layer
potatoes 10.58oz
pumpkin 10.58oz
garlic 4 cloves
rosemary to taste
chicken eggs 1 pc.
onion 1 pc.
chili pepper 1 pc.
pepper to taste
salt to taste


Cooking time is one hour

First, heat a frying pan with olive oil. Fry the chicken on both sides until golden brown for 10-12 minutes. Transfer the chicken to a plate, cover with foil so that it does not cool down. Fry the finely chopped onion and whole garlic cloves in a frying pan with the melted fat from the chicken for 5 minutes.
Add the potatoes, cut into medium cubes, to the onion, fry for 5 minutes, add the pumpkin, spices and fry all together for 7-10 minutes.
Preheat the oven to 356F. Roll out the dough. It should be slightly larger than the area of the form. Put the vegetables and chicken in the mold, add the chili pepper. Cover with the dough.

Brush with egg. Place in the oven for 25-30 minutes. Remove from the oven. Enjoy your meal!

Chicken stuffed with vegetables
Chicken stuffed with vegetables

#3. Bake salmon in pots in the oven. What can be baked in a pot in the oven?

The recipe is for those who are wondering what else, besides meat, can be baked in pots in the oven. Fish cooked in such forms also turns out to be very tasty. If there is no salmon, take trout, coho salmon or salmon. You can use ordinary bread crumbs.

Ingredients for two servings:

The nutritional value of a serving is 456 k Cal
salmon fillet on the skin 2 pcs.
egg 2 pcs.
black pepper to taste
flour 4 tablespoons
onion 2 tablespoons
salt to taste
bread crumbs 1 cup
milk 1 cup


Cooking time is 45 minutes

The fish, if fresh, should be disassembled into pieces, if thawed, cut into pieces already. Mix the fish with flour. Add salt and pepper. (I make each serving in a separate container, mix and then transfer to a pot.)
Add the remaining ingredients, mix everything, put in 2 heat-resistant pots and put in a preheated oven at 356F for 20 minutes. We serve it to the table. Enjoy your meal!

#4. Pumpkin with meat stew. What can be baked in a pot in the oven?

It is very easy to make a special shape yourself from a pumpkin. It’s nice that you can bake the same things in such pots: meat with potatoes and other vegetables. Sprinkle grated cheese on top to get a nice golden crust.

Ingredients for 4 servings:
potatoes 4 pcs.
leek 1 pc.
tomatoes 4 pcs.
pork 17.64oz
fresh thyme 2 sprigs
meat broth 1 cup
cream 1/2 cup
cheese 3.53oz
pumpkin 4 pcs.


Cooking time is one hour

Remove the flesh and bones from the pumpkin, carefully so as not to damage it. Heat the vegetable oil and brown the meat, add the leeks. Fry for 10-15 minutes. Put the potatoes and simmer for 5 minutes. Add the tomatoes cut into pieces. Pour cream with broth, simmer for 15 minutes, add thyme.
Add salt and pepper to taste. The pumpkin must first be boiled in water for 5 minutes, or baked until half cooked in the microwave. Carefully transfer to a baking dish. Fill our pumpkin. Sprinkle grated cheese on top and bake for 15-20 minutes. Enjoy your meal!

Chicken with pumpkin, onion and walnuts
Chicken with pumpkin, onion and walnuts

#5. Baked beef with beans and vegetables. What can be baked in a pot in the oven?

There are no potatoes in this dish, only beef, beans, mushrooms and vegetables. Everything is prepared quite simply and quickly, you just need to remember to pre-soak the beans overnight. It is better to take fresh champignons.

Thanks to the languor in the pot, the meat turns out to be the most tender, the beans give the dish additional satiety, at the same time the dish turns out to be dietary and healthy — ideal for the spring season!

Ingredients for 3 servings:

The nutritional value of a serving is 525 k Cal
beef 28.22oz
beans 10.58oz
tomatoes 2 pcs.
champignons 10.58oz
red bell pepper 1 pc.
onion 1 pc.
olive oil 2 tablespoons
salt to taste
ground black pepper to taste


Cooking time is one hour and 30 minutes

Soak the red beans for 3-4 hours (preferably overnight). Boil the beans until tender according to the instructions on the package. Cut the beef into small pieces. Finely chop the onion.

In a deep frying pan (I have a wok), fry the chopped onion in olive oil, then add the meat, fry a little. Meanwhile, cut the mushrooms into small plates, add to the pan with onions and meat, fry a little.