Recipes

Why is the first green so healthy in spring? Vitamin recipes from dishes with microgreens and wild plants

Why is the first green so healthy in spring? Vitamin recipes from dishes with microgreens and wild plants

Plants are more beneficial for the human body: the plant can keep fresh for several days after it has been plucked. Why is the first green so healthy in spring? Take, for example, a lettuce leaf – it has a green color, juicy elasticity, and harmonious structure, it is fresh and beautiful. The freshness and …

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Balanced menu for people with a high mental workload at work. Part #3

Balanced menu for people with a high mental workload at work. Part #3

In principle, in order to achieve a certain goal (improving concentration, attention, and memory), it is not necessary to radically change your diet. But you can slightly adjust the diet, depending on your goals and desires. Balanced menu for people with a high mental workload at work. Breakfast. Balanced menu for people with a high …

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Balanced weekly menu for people with high mental workload at work. Part #2

Balanced weekly menu for people with high mental workload at work. Part #2

A full-fledged healthy diet provides a person with average growth and development, supports vital activity, and contributes to the prevention of diseases.  Balanced weekly menu for people with high mental workload at work. Since mental and physical activity occurs due to brain activity, this is a rather complex process. For its normal functioning, it is …

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