Breakfast is the most important meal that should not be neglected. Breakfast helps you concentrate better and remember information. A healthy and balanced breakfast. Why have breakfast? A balanced breakfast is not just the first meal. It plays an important role and performs such functions: Recuperation. Proper morning meal restores energy resources spent overnight, replenishes […]
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Beans are used to cook various dishes. The most common are soups, pates, salads. This product saturates well, so it may well replace meat for a while. This useful property is successfully used by slimming people. Losing weight with beans is very satisfying and simple. Why include in the diet, recipes for dishes with beans
The 5 best ways to cook vegetables to get the most nutrients Unlock the full potential of vegetables by choosing the right cooking method! Learn how to preserve and even increase the nutritional value of vegetables, focusing on water- and fat-soluble vitamins. The 5 best ways to cook vegetables to get the most nutrients. 1.
The 5 best ways to cook vegetables to get the most nutrients. Healthy Lunch #5 Read More »
In order to fully preserve the principle of proper nutrition, the last meal of the day must meet several conditions: Recipes for proper nutrition from vegetables, legumes and herbs. All products for dinner should be selected with low calorie content. The optimal dinner is natural ingredients. Evening foods should promote restful sleep, not have an
Recipes for proper nutrition from vegetables, legumes and herbs. Healthy Dinner #22 Read More »
Strawberries are one of the most delicious and healthy berries. Strawberries are a low–calorie product and can be used for snacking, added to cereals and desserts, smoothies, even for those who strive to lose weight and maintain the result. Delicious recipes of fresh strawberries. Strawberries are rightfully considered one of the most popular berries. It
Delicious recipes of fresh strawberries. Master class #40 Read More »
Flax seeds play an important role in cooking: they add variety to familiar recipes, affect the texture of the dough, and increase the nutritional value of dishes. 5 recipes with flax seeds: for weight loss. Recipes for dishes using flax seeds are suitable for those who follow the figure, have dietary restrictions, or are just
5 recipes with flax seeds: for weight loss. Master class #39 Read More »
Sesame oil extracted from seeds is a rich source of polyunsaturated fatty acids and active minor components.. The healthy properties and uses of sesame oil. Sesame oil is not only a delicious addition to dishes, but also a valuable natural product that helps maintain overall human health and well—being. Sesame oil contains a set of
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It is much more pleasant to get up in the morning if you know that a delicious breakfast awaits you. Breakfast is needed, but what kind?! The advantages of a healthy breakfast. A vegetable breakfast is a delicious and healthy start to the day. It pleases the eye with colorful colors, charges with vitamins and
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The whole power of antioxidants is that they protect cells from the “attack” of free radicals. The latter appear in our body under the influence of external toxins on the body: radiation, cigarette smoke, sunlight and polluted air. Antioxidants in nutrition for beauty and health. Internal toxins are also good — they “come into play”
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Even ordinary beans can become the basis of delicious dishes that you will like. Because it goes well with vegetables and sauces, various spices and herbs. It makes delicious rich soups, hearty salads and snacks. 7 recipes for dishes with beans. Let’s also recall the beneficial properties of beans. It contains a large amount of
7 recipes for dishes with beans: soups, snacks and hot dishes. Healthy Lunch #4 Read More »
Starting the morning with breakfast is a good start to the day. Delicious balanced food fills the body with benefits and sets the right mood for the whole day ahead. The ideal morning meal should include proteins, fats and carbohydrates.(1) Recipes for a healthy diet. At the same time, too fatty, sweet or dense breakfast
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Simple actions, whether it’s slicing vegetables or mixing ingredients, help to distract from worries. Therefore, in the evening, when you want to forget about all the hardships of the working day, feel free to go to the kitchen. 5 Recipes of dishes for excellent well-being. And so that culinary feats do not take away a
5 Recipes of dishes for excellent well-being. Healthy Dinner #21 Read More »
