Mental Health

Harmony through mindfulness. Lose weight seriously and for a long time?

Harmony through mindfulness. Lose weight seriously and for a long time?

Slimness is not only about the ideal index of body mass index. First of all, this is the right attitude to yourself. To “learn” slimness, you need to imagine what excess weight is and where it comes from. Harmony through mindfulness. In fact, everything is more complicated. Being overweight isn’t just about eating and burning

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What gives you self-confidence? 6 principles for increasing confidence

What gives you self-confidence? 6 principles for increasing confidence.

What gives you self-confidence? What gives you self-confidence? Even without it, everyone intuitively understands that self—confidence is synonymous with inner freedom. A person’s inherent self–confidence is not a qualitative concept. Self–confidence is freedom from internal blocks, which extends to all spheres of both internal and external human life. It allows you to go through life

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