A goal is a well–thought-out route towards the result that we strive for in order to become better. By following a goal, we step out of our comfort zone, hone our willpower, learn to rely on ourselves and make the right decisions. A goal helps you measure the quality of your life and give it […]
Stress is constantly creeping into our lives. It can arise from frustration in a traffic jam or from a confrontation with a partner. Stress can be caused by financial problems or sudden health fears. He can cause damage to you — physically, emotionally and psychologically. Stress management and resilience building. The benefits of resilience. Stress...
Master class: Stress management and resilience building Read More »
Unfortunately, a bad mood is quite common these days. Everyone faces certain problems and difficulties in life, and sometimes it seems that it will never end. A long stay in a dreary and dreary state can turn into depression, which will not be so easy to cope with (sometimes only with the help of a
How to cheer yourself up? Read More »
Routine can be a very difficult obstacle to achieving a goal. And by developing your self-discipline, you will be able to stay motivated and complete things. Discipline and the ability to manage your talents are the keys to success. Here are seven methods that will help you train self-discipline and achieve better results. 7 Methods
7 Methods of self-discipline training? The ability to finish the job Read More »
Some people continue to shine, radiating confidence no matter what surprises life presents to them. This is the magic power of optimism, which makes its bearer happier, healthier and more successful. Optimism and its impact on mental and physical well-being. Optimism, defined as a general expectation that good things will happen or the belief that
Optimism and its impact on mental and physical well-being Read More »
To use time for good, for your own growth. Pay attention to the center of yourself. And this is the only true way to transition to a happier and more harmonious life. How to direct attention to the most valuable things in your life? We’ve been building certain neural paths all our lives. And now
How to direct attention to the most valuable things in your life? Read More »
The ability to focus is a skill that needs to be maintained and improved. 8 tips for improving concentration. Being able to focus on a project in order to complete the work on time and with high quality is a valuable skill. And not all adults own it. Often we catch ourselves becoming more absent-minded,
8 tips for improving concentration Read More »
The modern pace, active lifestyle draws a person into the rapid pursuit of success in business and personal life. The cycle of endless plans and goals creates a huge strain and load. If a person learns to restore his energy balance on his own, he will be able to avoid burnout and preserve the joy
How to increase energy and joy of life: 12 simple steps Read More »
Our energy, mood and emotions that we radiate to the outside world and share with other people, a positive attitude always leads to success. Positive mood every day. You need to develop the habit of paying attention to all the good things that happen to you during the day, down to the smallest details: a
Positive mood every day. 10 practical ideas Read More »
Slimness is not only about the ideal index of body mass index. First of all, this is the right attitude to yourself. To “learn” slimness, you need to imagine what excess weight is and where it comes from. Harmony through mindfulness. In fact, everything is more complicated. Being overweight isn’t just about eating and burning
Harmony through mindfulness. Lose weight seriously and for a long time? Read More »
Spending the summer in the city can be both a conscious and a forced choice. But in any case, this is a special time when you want to change the usual way of life and not waste a single day. What habits should be reviewed so that even summer allows you not to miss the
9 life hacks to spend the summer in joy and well-being? Read More »
Many people tend to lose weight for the sake of improving their health or to feel more attractive. There are a huge number of diets, courses, and fitness clubs that help them do this. But there is a way to avoid these problems. Let’s reveal the secret point by point. 10 steps to a pleasant
10 steps to a pleasant and healthy weight loss Read More »
