Mental Health

How to maintain vitality in winter? Steps to maintain vitality and energy

How to maintain vitality in winter? Steps to maintain vitality and energy

Healthy, Mental Health

Winter brings dramatic changes to our environment—shorter days, lower temperatures, and more time spent indoors. For many, these changes trigger physical and emotional consequences: a decline in mood, decreased energy, disrupted sleep, and a tendency to withdraw from social and physical activity. How to maintain vitality in winter.  It is during this period that many […]

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How do I work in multitasking mode? A short guide

How do I work in multitasking mode? A short guide

Healthy, Mental Health

Surrounded by notifications, deadlines, and endless to-do lists, many people pride themselves on their ability to multitask. But is it really that effective? And is it even possible to multitask without sacrificing quality? How do I work in multitasking mode? Multitasking is the ability to perform several tasks simultaneously or quickly switch between different tasks.

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How should you change your approach to nutrition, activity, and lifestyle if you want to adjust your weight?

How should you change your approach to nutrition, activity, and lifestyle if you want to adjust your weight?

Healthy, Lifestyle, Mental Health

The higher your metabolic rate, the more calories you burn. When your weight “gets stuck” at one level, despite your efforts, this may be due to a slowdown in metabolism. To reactivate fat-burning processes, you should change your approach to nutrition, activity, and lifestyle. A variety of foods allows the body to receive a wide

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How-to-achieve-the-goals-set-for-the-New-Year

How to achieve the goals set for the New Year? How to make a motivational plan and implement it?

Life, Mental Health

A goal is a well–thought-out route towards the result that we strive for in order to become better. By following a goal, we step out of our comfort zone, hone our willpower, learn to rely on ourselves and make the right decisions. A goal helps you measure the quality of your life and give it

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Master class: Stress management and resilience building

Master class: Stress management and resilience building

Healthy, Mental Health, Premium

Stress is constantly creeping into our lives. It can arise from frustration in a traffic jam or from a confrontation with a partner. Stress can be caused by financial problems or sudden health fears. He can cause damage to you — physically, emotionally and psychologically. Stress management and resilience building. The benefits of resilience. Stress...

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7 Methods of self-discipline training? The ability to finish the job

7 Methods of self-discipline training? The ability to finish the job

Healthy, Lifestyle, Mental Health

Routine can be a very difficult obstacle to achieving a goal. And by developing your self-discipline, you will be able to stay motivated and complete things. Discipline and the ability to manage your talents are the keys to success. Here are seven methods that will help you train self-discipline and achieve better results. 7 Methods

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Optimism and its impact on mental and physical well-being

Optimism and its impact on mental and physical well-being

Lifestyle, Mental Health

Some people continue to shine, radiating confidence no matter what surprises life presents to them. This is the magic power of optimism, which makes its bearer happier, healthier and more successful. Optimism and its impact on mental and physical well-being. Optimism, defined as a general expectation that good things will happen or the belief that

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