Mental Health

How to get rid of food, alcohol, smoking, internet or other addiction forever

How to get rid of food, alcohol, smoking, internet or other addiction forever

Before understanding how to overcome addiction, let’s define: what exactly can be called an addiction?How to get rid of food alcohol smoking internet or other addiction forever. Addiction is a thing (action/substance/product) that has the following characteristics: 1. Addiction changes your habitual behavior. 2. Abandoning the subject of addiction gives you physical and/or psychological discomfort. …

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The Story of My Life. Part 4: WORK

The Story of My Life. Part 4: WORK

I was sitting at the table and having a blank sheet in front of me over which I was thinking about where to start. At that time, I did not even imagine that in a few years I would earn a living from my favorite hobby and be able to travel to different countries. All…...

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The Story of My Life. Part 3: REENTRY

The Story of My Life. Part 3: REENTRY

Since childhood, I have been interested in many things, read a lot of various books, talked with interesting people. In search of myself and my vocation, I started writing articles and essays. Writing is my personal world, my space in which I can think and create freely. But due to some life difficulties, I had…...

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The Story of My Life. Part 1: SPACE

The Story of My Life. Part 1: SPACE

“Knowing yourself is the beginning of all wisdom.” – Aristotle. The Story of My Life: SPACE. Oh! This story began a long time ago, back in my youth. It all started with my passion for philosophy. My circle of interests included the philosophy of Jean-Jacques Rousseau. He preached a “return to nature” and called for…...

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Taste, benefits and uniqueness of bright fruits and vegetables

Taste, benefits and uniqueness of bright fruits and vegetables

Why vegetables and fruits? Taste, benefits and uniqueness of bright fruits and vegetables. The bright colors of vegetables and fruits signal the content of phytonutrients in them (of which there are more than 3000). Each phytonutrient has a specific role in the body: they are antioxidants (protect cells), help the liver to remove toxins, have …

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