There are things that you can control quite well. As a rule, it’s you, your emotions, and your states. It very much depends on the situation and your inner state at this moment. A person will be able not to fall into anxiety for any reason – big or small. What you can really control …
How do you lift your mood when you need to relieve stress? Do you buy cakes or a bar of chocolate to eat in one sitting, like an apple? There are ways to please yourself without resorting to food for consolation. Maybe you will also find something useful in them. 9 steps to cheer yourself …
Winter depression, or “seasonal affective disorder syndrome”, manifests itself during a short daylight period. And it differs from chronic depression in that the symptoms disappear with the appearance of sunny days. Vitamin D is our everything. Our dependence on sunlight manifests itself in a number of physiological mechanisms, at least two of which are relevant …
How to successfully cope with winter depression and keep a good mood? Read More »
Think and decide how I would like to celebrate the holiday. 35 ways to feel the festive and cheerful mood. Understand how you feel and what you want at the same time. It is important to allow yourself to relax and just enjoy life and current affairs without having to fuss and worry like the …
Indoor plants decorate the space of the house and give positive emotions. Indoor plants can relieve stress and cheer up, and taking care of them can distract from unpleasant thoughts. How plants in the interior of the house affect our mood. The presence of indoor plants is also associated with creative thinking. In addition, they …
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Change is an integral part of life, and it is absolutely normal to experience the whole range of emotions for various reasons, even for one day. It is important to be able to adapt to changes. And at peak times – reset the settings so that negative vibrations do not take over. Methods of getting …
Methods of getting rid of anxiety quickly and effectively Read More »
Optimization of life is an individual approach to shaping the thinking and lifestyle of a person who makes himself as comfortable, safe and effective as possible, based on his current capabilities and limitations. Your path to wellbeing or how to optimize your life. Does life optimization have an endpoint? This is unambiguous in consumption, and …
Your path to wellbeing or how to optimize your life? Read More »
When a difficult moment comes in life, the most important thing is to maintain emotional balance. And then the strength and energy will not be wasted, and the right solution to the problem will be found without difficulty. How to learn to maintain internal balance? How to find emotional balance? Each of us wants to …
We all know the lack of time, don’t we? Who among us hasn’t been burned by burning deadlines? Did you complain that there are only 24 hours in a day? Have you slowed down in your business? Procrastination, or the tendency to postpone things for later, is more or less inherent in everyone. When it …
Have you slowed down in your business? Set more tasks! Read More »
In general, there should never be time for moping. Yes, summer has passed, but this is not a reason for sadness at all. One of the important factors of a great mood is the general condition of the body. How to meet autumn with a great and cheerful mood? The off—season is a conditionally comfortable …
How to meet autumn with a great and cheerful mood? Read More »
The modern fast pace, active lifestyle draws us into the rapid pursuit of success in business and personal life. The cycle of endless plans and goals creates a huge strain and load. If you learn to restore your energy balance on your own, you will be able to avoid burnout and preserve the joy of …
Summer is a special time. A long daylight day opens up more opportunities and time to replenish the reserve of strength: enjoy nature, fresh air, freedom, travel, sunbathe. And then maintain your optimism and high performance throughout the year. 8 ways to take care of yourself in the summer. Therefore, during this period it is …
