Before going to bed, the body must be pleased with delicious, healthy, but not too heavy food. Today we propose to discuss recipes for a light diet dinner. Delicious and dietary dishes. It’s no secret that good sleep is the basis of a great state of health and mood. That is why it is so …
Delicious and dietary dishes. Healthy Dinner #17 Read More »
Plants are more beneficial for the human body: the plant can keep fresh for several days after it has been plucked. Why is the first green so healthy in spring? Take, for example, a lettuce leaf – it has a green color, juicy elasticity, and harmonious structure, it is fresh and beautiful. The freshness and …
What can you cook for lunch with proper nutrition? Closer to the middle of the day, our body begins to get tired, so it is important to provide it with energy and healthy elements. We get them from food. 5 recipes of hearty and healthy dishes for lunch. At the same time, it is important …
5 recipes of hearty and healthy dishes for lunch. Master Class #33 Read More »
A delicious balanced breakfast fills the body with benefits and sets the right mood for the whole upcoming day. The ideal morning meal should include proteins, fats, and carbohydrates. Delicious and balanced recipes. At the same time, too fatty, sweet breakfast can cause a backlash — instead of a charge of energy, we get heaviness …
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Fiber is a polysaccharide, which is a structural part of the plant, and its cell. Fiber in a healthy diet. If you look at such a cell under a microscope, you will see long filaments filling the space of the cell — fibers. Therefore, fiber is also called dietary vegetable fiber. Since there are different …
It should be noted that our food should bring pleasure, and getting it is one of the secrets to a happy and long life. What to cook for dinner quickly and tasty? Therefore, sometimes you can pamper yourself with something very tasty, even if not super-healthy. At the same time, such a step should be …
What to cook for dinner quickly and tasty? Healthy dinner #16 Read More »
In principle, in order to achieve a certain goal (improving concentration, attention, and memory), it is not necessary to radically change your diet. But you can slightly adjust the diet, depending on your goals and desires. Balanced menu for people with a high mental workload at work. Breakfast. Balanced menu for people with a high …
Balanced menu for people with a high mental workload at work. Part #3 Read More »
Strawberries are rightfully considered one of the most popular berries. It is very healthy due to a large number of vitamins and minerals contained in it. In addition, it is often used for weight loss. This is probably one of the most delicious ways to lose weight. What can be made from fresh strawberries? Strawberries …
What can be made from fresh strawberries? Delicious and healthy recipes Read More »
You can eat right, walk in nature, drink clean water, and adjust your sleep regime almost everywhere. After all, our way of life is only our choice. If you choose to lead a healthy lifestyle, it is not so important whether you live in a megalopolis or in a small town. Delicious and easy-to-prepare recipes. …
Delicious and easy-to-prepare recipes. Healthy Breakfast #43 Read More »
A vitamin salad with the right combination of ingredients and dressing can become not just a snack, but also a full-fledged dish for lunch or dinner. 5 healthy delicious and vitamin salads. Any vegetables and green salads should be washed and dried before being added to the dish. Excess moisture not only repels sauces and …
5 healthy delicious and vitamin salads. Master class 32 Read More »
How do you lift your mood when you need to relieve stress? Do you buy cakes or a bar of chocolate to eat in one sitting, like an apple? There are ways to please yourself without resorting to food for consolation. Maybe you will also find something useful in them. 9 steps to cheer yourself …
What should be a healthy meal in the evening? 5 simple and delicious recipes of dishes. It is always necessary to choose dishes for dinner especially carefully. It is important to monitor calories, the combination of ingredients, and balance in general. There is no place for too fatty and heavy foods in a healthy dinner, …
5 simple and delicious recipes of dishes. Healthy Dinner #15 Read More »
