Cooking

5 simple and delicious dishes with lentils. Master Class #35

5 simple and delicious dishes with lentils. Master Class #35

Lentils are delicious and very healthy legumes, rich in protein and vegetable fiber. It contains a number of vitamins and trace elements, including unsaturated omega-3 and omega-6 fatty acids. Lentil dishes have a beneficial effect on the digestive and nervous system. 5 simple and delicious dishes with lentils. They also help to lower cholesterol and

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Harmony through mindfulness. Lose weight seriously and for a long time?

Harmony through mindfulness. Lose weight seriously and for a long time?

Slimness is not only about the ideal index of body mass index. First of all, this is the right attitude to yourself. To “learn” slimness, you need to imagine what excess weight is and where it comes from. Harmony through mindfulness. In fact, everything is more complicated. Being overweight isn’t just about eating and burning

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