Elena Petrova - Science Journalist, Science Writer, Researcher, Certified Nutrition Coach, Co-Founder and Author of Elena Sunshine Magazine

How to reduce muscle pain caused by Intense training and what nutritional solutions?

Food products are sources of nutrients that regulate the functioning of our body, building material for it and energy potential. How to reduce muscle pain caused by Intense training and what nutritional solutions? Organized nutrition helps prevent many diseases, but how can it help in the fight against already existing unpleasant sensations, such as muscle […]

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Balanced and tasty nutrition. Healthy Lunch #7

Cooking, Healthy

When choosing dishes for a tasty and healthy lunch, it is very important to maintain balance. When eating at the same time, the mind is tuned in advance to a pleasant process, the stomach increases the production of digestive juices. Saturation of the body with vitamins and microelements without overeating ensures high performance and effective

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6 spectacular and harmonious color combinations for railroad/shotgun style apartments

Design & Decoration, Healthy

Railroad/shotgun style apartments are not just housing, but a space that tells its own unique story. Inspired by style, this apartment transforms the mundane into something extraordinary. 6 spectacular and harmonious color combinations for railroad/shotgun style apartments. The main advantage of the railroad/shotgun style is its functionality. These apartments are not only beautiful, but also

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How can I improve my mood with nutrition? Herbal products are stress relievers.

Cooking, Healthy

In nature, there are a huge number of herbal products that can be an excellent base for correcting the nervous and emotional state. How can I improve my mood with nutrition? Herbal products are stress relievers. Are you familiar with depression? Now we will change it to a joyful, positive one! And the right diet

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5 recipes for delicious diet meals. Healthy Dinner #24

Cooking, Healthy

Before going to bed, the body must be pleased with delicious, healthy, but not too heavy food. Today we propose to discuss recipes for a light dinner. 5 recipes for delicious diet meals. Of all vegetable products, legumes contain the maximum amount of protein and can be an equivalent substitute for meat. Soy ranks first

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A healthy and balanced breakfast. Recipes for fast food. Lesson #2

Cooking, Healthy

Having breakfast, for sure everyone wants not only to satisfy their hunger, but also to get a boost of energy, pleasant emotions and gastronomic pleasure. To achieve all this, find out delicious, healthy breakfasts that you can prepare for yourself and for your loved ones. Recipes for fast food. What are the healthiest breakfasts? It’s

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10 secrets of beautiful skin with a healthy diet

Beauty, Cooking, Healthy

Beautiful and well-groomed skin is not only a sign of beauty but also an indicator of the overall health of the body. Nutrition plays an important role in keeping the skin in excellent condition, providing it with essential nutrients. 10 secrets of beautiful skin with a healthy diet. For youth and skin health, it is

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How to achieve the goals set for the New Year? How to make a motivational plan and implement it?

Life, Mental Health

A goal is a well–thought-out route towards the result that we strive for in order to become better. By following a goal, we step out of our comfort zone, hone our willpower, learn to rely on ourselves and make the right decisions. A goal helps you measure the quality of your life and give it

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How to cook a soft and juicy turkey? Master class #42

Baking & Dessert, Cooking, Healthy

The turkey is baked whole in the oven, stuffed with various fruits, spices and herbs. The filling depends on the imagination of the cook and his personal preferences. And the main place of the festive table is occupied by a Christmas turkey baked entirely in the oven. It gives off such a fragrance that hardly

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7 recipes of vitamin frozen tea for pleasant winter evenings

Cooking, Drinks, Healthy

You can add anything you want to frozen tea: your favorite fruits and berries, spicy herbs, and freshly squeezed juices. Such a vitamin drink will perfectly warm up on winter evenings and boost immunity during the cold season. 7 recipes of vitamin frozen tea for pleasant winter evenings. (1) – “To get started, try to

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How to make pumpkin juice at home: 10 recipes

Cooking, Healthy

Pumpkin is a truly versatile vegetable. It can be baked for snacks or creamy mashed soup. There are many recipes, it all depends on your imagination. How to make pumpkin juice at home. The fruit of this vegetable consists of a peel (about 17% of the total weight), pulp (about 73%) and seeds (about 10%).

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How to organize lunch and recipes for proper nutrition. Healthy Lunch #6

Cooking, Healthy

A balanced menu means good health, well–coordinated work of the body. Every meal is important: breakfast, lunch, dinner. How to organize lunch and recipes for proper nutrition. (1) – “Nutrition and exercise help to keep the body healthy and recover when you are not feeling your best. By eating healthy, your body and mind might

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