Elena Petrova

Researcher, Science Journalist, Co-Founder and Author of Elena Sunshine Magazine. Elena is a researcher, science journalist, and nutritionist, as well as an expert in the field of mental health and eco-design. Research interests: Research and search for solutions to global problems related to nutrition, mental health, and ecology. Elena explores the global problems of humanity associated with a shortage of nutrition and nutrients, unfavorable conditions caused by man-made sources, and mental health and suggests solutions that help people find the opportunity to eat well, live comfortably and work. She studies the latest scientific discoveries in the field of health, nutrition, and ecology. Her publications contain up-to-date information about proper nutrition, modern medical research, and advanced technologies for environmental conservation, the purpose of which is to present new ways to solve global problems in the field of nutrition and health. Education: the University of Minnesota School of Public Health, Introduction to Integrative Therapies and Healing Practices; Food Sustainability, Mindful Eating, and Healthy Cooking Specialization Offered By Stanford University.

Harmony through mindfulness. Lose weight seriously and for a long time?

Harmony through mindfulness. Lose weight seriously and for a long time?

Slimness is not only about the ideal index of body mass index. First of all, this is the right attitude to yourself. To “learn” slimness, you need to imagine what excess weight is and where it comes from. Harmony through mindfulness. In fact, everything is more complicated. Being overweight isn’t just about eating and burning …

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Secrets of vertical gardening as a landscape design composition

Secrets of vertical gardening as a landscape design composition

Vertical gardening as a way to create a unique composition of landscape design has long conquered the hearts of many amateur gardeners. Secrets of vertical gardening as a landscape design composition. (1) – “Our data support the notion that active interaction with indoor plants can have positive effects on human stress response mediated by cardiovascular …

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10 ways to use honey in self-care. Honey as an effective beauty remedy

10 ways to use honey in self-care. Honey as an effective beauty remedy

Honey is a natural product that is actively used in home cosmetology. It contains a lot of vitamins, minerals, and biologically active components that have a beneficial effect on the condition of hair, skin, and nails. 10 ways to use honey in self-care. Masks, scrubs, and lotions based on honey will be useful in self-care. …

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