Elena Petrova

Researcher, Science Journalist, Co-Founder and Author of Elena Sunshine Magazine. Elena is a researcher, science journalist, and nutritionist, as well as an expert in the field of mental health and eco-design. Research interests: Research and search for solutions to global problems related to nutrition, mental health, and ecology. Elena explores the global problems of humanity associated with a shortage of nutrition and nutrients, unfavorable conditions caused by man-made sources, and mental health and suggests solutions that help people find the opportunity to eat well, live comfortably and work. She studies the latest scientific discoveries in the field of health, nutrition, and ecology. Her publications contain up-to-date information about proper nutrition, modern medical research, and advanced technologies for environmental conservation, the purpose of which is to present new ways to solve global problems in the field of nutrition and health. Education: the University of Minnesota School of Public Health, Introduction to Integrative Therapies and Healing Practices; Food Sustainability, Mindful Eating, and Healthy Cooking Specialization Offered By Stanford University.

What is a microbiome? How to make a diet for beautiful skin and good mood

What is a microbiome? How to make a diet for beautiful skin and good mood

One of the most important steps on the way to beauty and well—being is a healthy intestine. What is a microbiome?  What is the microbiome and what is its strength? What is a microbiome?  Bacteria maintain an internal balance — some control the number of others and prevent various diseases from developing. Others unite and

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The benefits of delicious and savory recipes for health. Healthy Breakfast #48

The benefits of delicious and savory recipes for health. Healthy Breakfast #48

With breakfast, the energy of the day is born. Breakfast is the first and most important meal, as it starts the day. The benefits of delicious and savory recipes for health. Healthy breakfasts set you up for a great morning: breakfasts tend to have more protein and less sugar. Therefore, they stimulate muscle growth and

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Festive and delicious candies, we cook with our own hands. Master class #37

Festive and delicious candies, we cook with our own hands. Master class #37

Handmade candies have at least three advantages. First, you know the composition of the candies. Secondly, the taste can be changed according to your desire. And finally, it is a wonderful way to please friends and get a lot of praise for yourself. So, chocolate truffles, a recipe for self-cooking. Festive and delicious candies we

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How to make delicious and healthy desserts? Master Class #36

How to make delicious and healthy desserts? Master Class #36

Natural sweets are made from healthy and affordable ingredients. Healthy desserts will be appreciated by all sweet tooths or lovers of something delicious. Sweets not only diversify the diet, but also bring a lot of benefits to a person who adheres to a healthy lifestyle. How to make delicious and healthy desserts? What spices are

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