To overcome the winter period in the most comfortable condition, we recommend that you do not forget about taking care of yourself. You can start with the most straightforward steps. For example, be a little more attention to what we eat. How to replenish your strength in winter with the help of nutrition? In winter, …
How to replenish your strength in winter with the help of nutrition? Read More »
In order for the working week to be fruitful, it is crucial to maintain a balance. And for this, you need to eat a complete and varied diet. Then the body will receive all the necessary nutrients, and we will successfully cope with any tasks. The balanced weekly menu for people with a high mental …
The balanced weekly menu for people with a high mental workload at work. Part #1 Read More »
At home, cryotherapy can be partially replaced by using ice for the face. It is used for wiping and for massage, with its help you can noticeably improve the condition of any type of skin, and effectively fight wrinkles. from wrinkles and for rejuvenation. Under the influence of ice, the skin of the face becomes …
Ice for the face: from wrinkles and for rejuvenation. Natural cosmetics Read More »
Try to make the right menu yourself. Feel free to include in your diet what you love, remember only about moderate amounts of food in portions. To do this, you can use examples of ready-made menus. Vitamin and balanced recipes for dishes with active mental activity. To make a proper diet, you need to take …
Vitamin and balanced recipes for dishes with active mental activity. Healthy Dinner #14 Read More »
Eco-design is embodied in natural materials and natural colors. Paintings made of natural materials with their own hands in eco-style. Paintings made of natural materials are an original decoration for the home and interior, in which various decorative elements are combined with plants. It is not difficult to make such beauty at all, while the …
Paintings made of natural materials with their own hands in eco-style Read More »
Rosehip strengthens the immune system, slows down the aging of the body, and effectively fights inflammation. Its decoction has a refreshing sour-fruity taste and sweet aroma. Healthy recipes and ways of using rosehip in cooking. The benefit of the product is given by a rich vitamin composition. This is vitamin C, P, and PP. Also, …
Healthy recipes and ways of using rosehip in cooking Read More »
A healthy breakfast can set the tone for the whole day. This is worth remembering when planning your diet. Recipes for a cheerful and active morning. Let’s take a closer look: what to eat for breakfast to be healthy, whether it is possible to skip it and when you need to accustom yourself to it. …
Recipes for a cheerful and active morning. Healthy Breakfast #41 Read More »
This season we dream of spending as much as possible at home, where it is always warm and cozy, in the company of hot tea, a warm blanket and a good book. How to ensure that the atmosphere of coziness and comfort always prevails in the apartment. Elements of eco-decor without which it is impossible …
Elements of eco-decor , without which it is impossible to imagine a cozy house in autumn Read More »
Change is an integral part of life, and it is absolutely normal to experience the whole range of emotions for various reasons, even for one day. It is important to be able to adapt to changes. And at peak times – reset the settings so that negative vibrations do not take over. Methods of getting …
Methods of getting rid of anxiety quickly and effectively Read More »
Shrimps are rich in vitamins, minerals and trace elements, contain a balanced composition of proteins, fats and carbohydrates. And they are also well absorbed by the body. Secrets and recipes for cooking delicious shrimp. They are delicious as part of complex dishes, but also by themselves without additional ingredients. Shrimps cook very quickly. You just …
Secrets and recipes for cooking delicious shrimp. Master Class # 30 Read More »
The beneficial properties of pumpkin are largely due to the high content of carotenoids. In addition, pumpkin contains a lot of fiber and vitamins. Healthy and delicious pumpkin recipes. But it is important to know how to cook a pumpkin in order to preserve the maximum of its benefits. You can cook both the first, …
Lavender essential oil is becoming an increasingly popular remedy in household use. The essential oil is versatile and has a pleasant smell. Lavender oil for hair and scalp. The product obtained by distillation is the quintessence of the beneficial properties of the plant itself: relaxing, anti-inflammatory, antibacterial and others. Lavender essential oil in care cosmetics …
Lavender oil for hair and scalp. Natural cosmetics project Read More »
