Beta-alanine is a natural interchangeable amino acid, the amino group of which is located in the β-position. In the human body, this substance is part of biological compounds such as anserine, pantothenic acid, or vitamin B5. Dietary benefits of foods rich in beta-alanine. Beta-alanine: increases endurance (which is extremely important under stress); slows down all […]
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Beans are used to cook various dishes. The most common are soups, pates, salads. This product saturates well, so it may well replace meat for a while. This useful property is successfully used by slimming people. Losing weight with beans is very satisfying and simple. Why include in the diet, recipes for dishes with beans
The green color of the product is given by the chlorophyll contained in it. And the more it is contained, the darker and more saturated the color is obtained. Why are green vegetables, fruits and herbs important for our body? Chlorophyll has an excellent quality – it is a powerful antioxidant. Natural antioxidants include zinc,...
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The 5 best ways to cook vegetables to get the most nutrients Unlock the full potential of vegetables by choosing the right cooking method! Learn how to preserve and even increase the nutritional value of vegetables, focusing on water- and fat-soluble vitamins. The 5 best ways to cook vegetables to get the most nutrients. 1.
The 5 best ways to cook vegetables to get the most nutrients. Healthy Lunch #5 Read More »
In order to fully preserve the principle of proper nutrition, the last meal of the day must meet several conditions: Recipes for proper nutrition from vegetables, legumes and herbs. All products for dinner should be selected with low calorie content. The optimal dinner is natural ingredients. Evening foods should promote restful sleep, not have an
Recipes for proper nutrition from vegetables, legumes and herbs. Healthy Dinner #22 Read More »
Every cell of our body needs water. When losing weight, it is important to drink water. Why is it important to drink water when losing weight? Drinking water is vital for life and is necessary for all processes in the body. Water makes up a total of 50 to 70% of the total body weight
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Strawberries are one of the most delicious and healthy berries. Strawberries are a low–calorie product and can be used for snacking, added to cereals and desserts, smoothies, even for those who strive to lose weight and maintain the result. Delicious recipes of fresh strawberries. Strawberries are rightfully considered one of the most popular berries. It
Delicious recipes of fresh strawberries. Master class #40 Read More »
Flax seeds play an important role in cooking: they add variety to familiar recipes, affect the texture of the dough, and increase the nutritional value of dishes. 5 recipes with flax seeds: for weight loss. Recipes for dishes using flax seeds are suitable for those who follow the figure, have dietary restrictions, or are just
5 recipes with flax seeds: for weight loss. Master class #39 Read More »
It is much more pleasant to get up in the morning if you know that a delicious breakfast awaits you. Breakfast is needed, but what kind?! The advantages of a healthy breakfast. A vegetable breakfast is a delicious and healthy start to the day. It pleases the eye with colorful colors, charges with vitamins and
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The whole power of antioxidants is that they protect cells from the “attack” of free radicals. The latter appear in our body under the influence of external toxins on the body: radiation, cigarette smoke, sunlight and polluted air. Antioxidants in nutrition for beauty and health. Internal toxins are also good — they “come into play”
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Even ordinary beans can become the basis of delicious dishes that you will like. Because it goes well with vegetables and sauces, various spices and herbs. It makes delicious rich soups, hearty salads and snacks. 7 recipes for dishes with beans. Let’s also recall the beneficial properties of beans. It contains a large amount of
7 recipes for dishes with beans: soups, snacks and hot dishes. Healthy Lunch #4 Read More »
Carbohydrates are essential for a healthy life and well-being. The main role of dietary carbohydrates is to provide energy for the body. The most important functions of carbohydrates. How to get the right carbohydrates from food? Any excess carbohydrates not used for immediate energy production can be stored as glycogen inside the muscles and liver.
