Spring is a difficult time. Daylight is still short, there is little sun, and the body’s reserves are already running out. Eat a salad of dark leafy greens. The need to include more plants in the diet to improve well-being is not subject to discussion. This means that just eating more fruits and vegetables is […]
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Microgreens are healthy for everyone who takes care of their health and beauty, including weight. The rich vitamin and mineral composition of microgreens, the concentration of vegetable protein, and the low-calorie content help to improve digestion. As well as metabolism, normalize hormonal balance, and saturate with vital energy without an overabundance of calories. Sprouts
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Spinach – fresh leaves with a barely noticeable bitterness. It’s hard to guess that this is one of the healthiest foods on earth. Spinach must be added to the diet in order to eat in a balanced way and get the necessary substances, vitamins, and trace elements. Delicious and unforgettable recipes with spinach. Spinach performs
Healthy Breakfast #36: Delicious and unforgettable recipes with spinach Read More »
Microgreen gives color, improves flavor, and adds an interesting texture to any dish while enriching it with healthy substances. Vitamin and refreshing dishes with microgreen. How to use it in cooking? Here are some tips for using microgreens in cooking: Use it as an addition to salads and soups. Toss a small handful into a
Vitamin and refreshing dishes with microgreen. Healthy Dinner #8 Read More »
Organic broccoli seeds are used to produce microgreens or broccoli seedlings. Elastic, crispy microgreens of broccoli have a mild aroma. It is the sprouts and the first leaves that are saturated with the maximum amount of healthy substances. Healthy properties of broccoli seedlings and microgreens. Healthy properties of broccoli sprouts Broccoli sprouts contain a lot
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The daily diet has an impact on health and well-being. It is important that the diet is properly balanced and rich in vitamins and trace elements. When we are susceptible to all kinds of infections and colds. Most often, this is a signal that our immune system is weakened. Find out which vitamin salad will
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Vegetable stew can be used as an independent dish, as well as an excellent side dish. But it will be better to give preference to the first option, especially if you follow a diet. From this, the benefits of vegetable stew will be greater. 3 healthy vegetable stew recipes. Vegetables are a source of healthy
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Vegetable products are recommended to be added to the diet for everyone who monitors their own health. They are valued for their taste and nutritional characteristics. 5 Vegetable and delicious recipes. When choosing vegetables for your daily menu, try to buy seasonal and local products. On the other hand, frozen vegetables are also a welcome
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Juicy delicious lasagna can be both lunch and dinner. If you cook lasagna with a special twist, the guests will be delighted. Juicy delicious lasagna. 1.Lasagna with spinach and ricotta Tender lasagna with spinach and ricotta will appeal not only to adults, but also to children. The combination of airy cheese and soft boiled spinach
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We are preparing a wonderful autumn soup, which is not a shame to serve to guests. Soup with celery thyme and parsley root. What is the use of parsley? Parsley contains a lot of chlorophyll, which allows it to be called a real superfood. After all, chlorophyll removes toxins from the body and thus prolongs
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If you eat well, you enjoy the taste, color, and smells more, and become more full and satisfied – which means you will easily adhere to such a food system. It is important to maintain a constant diet without sudden changes in the time of breakfast, lunch, and dinner: then the body adjusts the internal
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Fiber is a complex carbohydrate, or dietary fiber, which is found in products of plant origin. It is not digested by the body, but intestinal bacteria use it to perform a number of functions. About the benefits of fiber and 7 ways to add to your diet. The main benefits of fiber in the diet:
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