Pumpkin is a truly versatile vegetable. It can be baked for snacks or creamy mashed soup. There are many recipes, it all depends on your imagination. How to make pumpkin juice at home.
The fruit of this vegetable consists of a peel (about 17% of the total weight), pulp (about 73%) and seeds (about 10%). There are 26 calories per 100 g of pumpkin, as well as 1 g of protein, 0.1 g of fat and 4.4 g of carbohydrates.
This orange vegetable is rich in fiber, pectins and amino acids. It contains minerals, namely calcium, magnesium, phosphorus, iron, fluorine, potassium, copper, zinc and iodine.
Pumpkin is low in fat, but it is not deprived of omega-3 fatty acids that are beneficial for heart health.
The health benefits of pumpkin juice
An abundance of antioxidants. Antioxidants (primarily beta-carotene and lutein), which are part of pumpkin juice, help protect the body from the harmful effects of free radicals that accumulate in the body and eventually cause the development of oncological diseases, pathologies of the cardiovascular and endocrine systems.
An abundance of beta-carotene. Beta-carotene, which is present in significant amounts in pumpkin juice, not only has antioxidant properties, but is also provitamin A. Due to this property, the juice accelerates the regeneration of the skin (healing of cuts, wounds, burns), increases skin tone, improves vision and significantly reduces the risk of cataracts.
Benefits for digestion. Pumpkin is rich in dietary fibers, which have a beneficial effect on the functioning of the gastrointestinal tract. Regular consumption of pumpkin juice with pulp helps to normalize digestion, reduce the risk of constipation, and eliminate heaviness and discomfort after eating. In addition, due to its high fiber content, pumpkin drink perfectly satisfies hunger, which makes it an indispensable assistant in the fight against excess weight, especially considering the low sugar content in this vegetable.
Benefits for the cardiovascular system. Pumpkin juice contains potassium, which is known to play an important role in the normalization of the heart.
How to make pumpkin juice at home?
There are many different recipes for making pumpkin juice.
Rinse the pumpkin thoroughly, peel off the hard layer of peel and remove the seeds. Cut the vegetable into small portions.
Pass the sliced slices through a juicer. In the absence of a juicer, twist the pumpkin manually through a meat grinder, and then squeeze the resulting mass through sterile gauze. To make the juice healthier, add a little pulp to the drink.
If you are going to store the juice, heat it to 194F, stand on fire for about 5 minutes, then pour into sterilized jars, tightly tightening their lids. The juice should be stored exclusively in a cool place.
To taste, you can add nutmeg, sugar, honey, cinnamon, as well as other vegetable or fruit juices to pumpkin juice.
How to store pumpkin juice?
Freshly squeezed juices have a very limited shelf life. It is healthier and tastier to consume them in the first 2-3 hours after cooking. But if it becomes necessary to keep the drink longer than the recommended period, care should be taken to maximize its benefits.
Pumpkin juice can be frozen. This storage method allows you to preserve both the taste and most of the vitamin and mineral composition of the product. It is best to freeze pumpkin juice with pulp in ice molds. It is worth noting that fruit ice made from sweetened homemade pumpkin nectar can be an excellent healthy summer treat for children. Such pumpkin ice can be safely stored in the freezer for several months, but it cannot be frozen again.
#1.Pumpkin juice with sea buckthorn
This is a sour fresh, so a sweetener is needed here. For a natural sweetness, you can take a banana. Do not forget to taste the drink so that the taste does not become cloying.
Ingredients:
pumpkin 32.0 oz
water 4 cups
sea buckthorn 14.2oz
banana 1 piece
Instruction:
Wash the pumpkin. Peel and remove the seeds. Cut into small slices. Wash the sea buckthorn. Use a juicer to squeeze the juice from the sea buckthorn and pumpkin.
Pour water into a saucepan, add pumpkin and sea buckthorn juice. Add the banana and put the pan on high heat. Boil the mixture for 5 minutes and remove from heat.
Pour the juice into the prepared jars. If you want to diversify the taste, add apples to the juice. With the same set of ingredients and bananas, you can make a healthy smoothie.
#2. Pumpkin juice with tomatoes. How to make pumpkin juice at home.
This vegetable juice will be enjoyed by lovers of tomato juice. You can add carrots to it to make the taste richer. During cooking, do not forget to add salt and pepper to the workpiece. Sugar should not be added.
Ingredients:
pumpkin 35.27oz
tomatoes 35.27oz
parsley 1 tablespoon
basil 3 teaspoons
salt to taste
pepper to taste
Instruction:
Cooking time is 30 minutes
Wash and peel the pumpkin. Cut into slices. Wash the tomatoes and scald them to remove the peel. Put the pumpkin and tomatoes in a juicer and squeeze out the juice.
Pour the juice into a saucepan and put it on high heat. Add the parsley and basil leaves and boil the mixture over medium heat. Pour the juice into the jars. This drink can be offered to your loved ones and children during the cold season to boost immunity. And if you like tomato juice without additives, try to cook it yourself.
#3. Pumpkin juice with dried apricots. How to make pumpkin juice at home.
Pumpkin goes well with dried fruits. According to this recipe, dried apricots are added to the vegetable, but you can use prunes or dried berries.
Ingredients:
pumpkin 35.74oz
water 4 cups
dried apricots 17.35oz
sugar 3.53oz
lemon juice 1 tablespoon
Instruction:
Cooking time is 20 minutes
Wash the pumpkin. Peel and slice it, remove the seeds.
Transfer the sliced and dried apricots to a juicer. Squeeze out the juice.
Pour the juice into a saucepan, add water, sugar and lemon juice. Put the pan on high heat. Wait for it to boil, boil for 5 minutes. Pour the juice into sterilized jars.
This juice can be supplemented with a pumpkin lunch stuffed with rice and dried fruits. And it can also be added to millet porridge instead of water.
#4. Pumpkin juice with apples. How to make pumpkin juice at home.
According to this recipe, nutmeg is added to pumpkin and apple juice. You can use other spices as well. Ground cloves or cinnamon go well with this juice.
Ingredients:
pumpkin 35.74oz
apples 6 pcs.
nutmeg 1 teaspoon
salt to taste
honey to taste
Instruction:
Cooking time is 30 minutes
Wash the apples and pumpkin. Remove the seeds from the pumpkin, cut into cubes, cut off the peel.
Remove the core from the apples, peel them. Cut into slices.
Put the pumpkin in a saucepan and cover with water. Put on medium heat and cook for 10 minutes.
Add apples to the pumpkin. Cook the mixture for another 15 minutes.
Remove the juice from the heat and whisk with a blender until smooth. Add honey, a pinch of salt and nutmeg. Pour the juice into the jars.
The same juice can be frozen in the form of fruit ice to add to hot drinks. A few cubes can be added to a hot pumpkin latte to enhance the flavor.
#5. Pumpkin juice with orange. How to make pumpkin juice at home.
If you want to create a real autumn mood, try making pumpkin juice with orange and cinnamon. This drink will help to keep warm, and the combination of pumpkin and citrus will be very pleasant.
Ingredients:
pumpkin 35.74oz
water 3 cups
oranges 2 pcs.
ground cinnamon 1 teaspoon
sugar to taste
Instruction:
Cooking time is 35 minutes
Wash the pumpkin. Cut in half, remove the seeds and peel. Cut the pumpkin into slices.
Wash the oranges. Remove the zest from them. Remove the pulp, remove the seeds. Cut the oranges into small pieces.
Put the pumpkin in a saucepan, add the orange zest. Fill the mass with water and put it on medium heat. Cook the pumpkin for 20 minutes until soft.
Add cinnamon and sugar to taste to the pumpkin, boil the mixture.
Remove the pan from the stove. Add the orange pulp to the mixture and whisk with a blender until mashed. Cool the finished juice and pour into jars if desired.
Pumpkin can be used to make not only juice, but also preparations in the form of marmalade, jam and compote.
#6. Pumpkin and carrot juice
This drink will help to raise the immune system and saturate the body with vitamins in the cold season. Instead of sugar, you can add honey or jerusalem artichoke syrup. It all depends on your preferences. If there is no juicer, the fruits can be boiled in water, as in the classic recipe for pumpkin juice.
Ingredients:
pumpkin 35.74oz
carrots 17.35oz
sugar 7.0oz
water 4 cups
citric acid 1 teaspoon
Instruction:
Cooking time is 35 minutes
Wash the pumpkin. Peel, remove the seeds and cut into slices. Wash the carrots and peel them. Cut into slices. Use a juicer to squeeze the juice from the carrots and pumpkins.
Pour the resulting juice into a saucepan. Add sugar and citric acid. Pour in the water and put the pan on high heat. Boil for 5-6 minutes. Pour the juice into sterilized jars or serve in glasses.
Do not rush to throw away the pulp left in the juicer. You can make a vitamin salad with it. Due to the finished vegetables, you will save time on their cleaning and processing.
#7. Classic pumpkin juice. How to make pumpkin juice at home.
There are only four ingredients in classic pumpkin juice, so it can be made from products that are already available at home. The sugar balance in the drink can be varied independently. But if you take sweet pumpkin, you can exclude sweeteners altogether.
Ingredients:
pumpkin 35.74oz
water 2 cups
sugar 3.53oz
citric acid 1 teaspoon
Instruction:
Cooking time is 40 minutes
Wash and dry the pumpkin with paper towels. Cut the flesh into small slices. Cut off the peel and remove the seeds.
Place the pumpkin in a saucepan and cover with water. Add sugar and put on medium heat.
Bring to a boil and cook for another 20 minutes. Add citric acid to the pumpkin.
Use a blender to chop the pumpkin pulp. Put the pan back on medium heat and bring to a boil. Strain the drink through a sieve if you don’t like juice with pulp.
Pour the juice into sterilized jars.
You can use such a drink in different ways. For example, add it to pumpkin soup with tomatoes to save time on processing the vegetable.
#8. Pumpkin with pomegranate juice
Ingredients:
Pumpkin 35.74oz
Sugar 7.0oz
Juice (pomegranate or cranberry) 1 cup
Boil the pumpkin into cubes, put it in a saucepan, add sugar and pour in pomegranate juice, you can use cranberry.
Bring everything to a boil over medium heat, not much juice has been released from the pumpkin. It was boiled in its own juice, over low heat for 20 minutes, sometimes stirring. Remove from the stove, cool slightly and mash with a blender. Then boil for 5 minutes. Pour the delicious juice into glasses.
#9. Pumpkin juice with lemon. How to make pumpkin juice at home.
Pumpkin juice with lemon is natural and healthy, and it tastes and looks wonderful.
Ingredients for 5 servings:
Pumpkin 17.64oz (the weight of the pumpkin in peeled form is indicated)
1 piece lemon (or 50 ml lemon juice)
Sugar 3.53oz
Water 2 cups
Instruction:
Cooking time is one hour
Prepare the necessary ingredients. Pour the sugar into a saucepan. Pour clean cold water into the same place. Put a saucepan on high heat and bring the water and sugar to a boil.
During this time, peel the pumpkin and remove the fibrous pulp with seeds. Grate the pumpkin on a fine grater. Transfer the pumpkin to the boiling syrup.
Let the syrup boil and cook the pumpkin for 1 minute. Remove the pan from the stove and let the pumpkin cool completely. Squeeze the juice out of the lemon.
When the pumpkin cools down, pour the lemon juice into a saucepan. Beat the pumpkin with an immersion blender until smooth. You can also use a stationary blender for this purpose.
Pumpkin juice with pulp is ready!
You need to store pumpkin juice in the refrigerator in a closed bottle.
As you can see, cooking homemade pumpkin juice requires a minimum of ingredients and time, and what a delicious and healthy drink it turns out to be. Enjoy your meal!
#10.Pumpkin-apple juice. How to make pumpkin juice at home.
A great combination of sweet pumpkin and fragrant apple.
Ingredients for 2 servings:
Pumpkin 17.64oz
Apples 14.2oz
Instruction:
Cooking time is 20 minutes
How to make apple and pumpkin juice:
Wash the apples thoroughly and chop them. Remove the seeds. Grind it in a juicer. Wash and chop the pumpkin. Also, grind in a juicer. Mix pumpkin and apple juice in equal proportions.
The apple pumpkin juice is ready. Enjoy your meal!
