Health

Taste, benefits and uniqueness of bright fruits and vegetables

Taste, benefits and uniqueness of bright fruits and vegetables

Why vegetables and fruits? Taste, benefits and uniqueness of bright fruits and vegetables. The bright colors of vegetables and fruits signal the content of phytonutrients in them (of which there are more than 3000). Each phytonutrient has a specific role in the body: they are antioxidants (protect cells), help the liver to remove toxins, have …

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Granola

Granola

Granola is a very delicious dish that is perfect for breakfast and snacks. Granola consists of oats and other cereals with honey, nuts and dried fruits. Before use, you can add frozen fruit. Granola is suitable for vegetarians and those who are on a diet. Ingredients Wheat groats 1 Cup Groats oatmeal 1 Cup Barley …

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