Fireweed is a perennial herbaceous plant of the fireweed family. Tea made from its leaves is a very popular drink because it has a wonderful taste and healthy properties. 5 steps preparation and fermentation of fireweed. Fireweed can be found on forest edges and sunny clearings, as well as on dried-up swamps, along ditches, […]
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Why vegetables and fruits? Taste, benefits and uniqueness of bright fruits and vegetables. The bright colors of vegetables and fruits signal the content of phytonutrients in them (of which there are more than 3000). Each phytonutrient has a specific role in the body: they are antioxidants (protect cells), help the liver to remove toxins, have
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How to get rid of constant fatigue and loss of energy? What are the ways to restore energy? What foods should I add to the diet? How much should I sleep and drink water? Are energy drinks harmful? 10 causes of fatigue and ways to restore energy. A constant feeling of fatigue is extremely common.
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There are hardly any people who love criticism in their addresses. But this is a great opportunity for our growth and development, the main thing is to learn how to handle it correctly. 7 Ways to cope with criticism and get benefits. Traditionally, criticism is divided into constructive and non-constructive. When we are criticized unconstructively,
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Cauliflower in cashew cream is a delicious, healthy and nutritious dish. Cauliflower is a rich source of vitamins, minerals and antioxidants. A combination of turmeric and black pepper. Healthy recipes Cauliflower in cashew cream. Black pepper piperine increases the absorption of turmeric and its use in the body. This combination has a beneficial effect on
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Lettuce is a light food, easily digested in the stomach, containing nutrients and vitamins. What you need to know about healthy salads. Salads are best eaten before lunch, to warm up the appetite, it will be useful to use them at dinner. Heavy food containing protein, carbohydrates, and fat is well broken down, so the
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Granola is a very delicious dish that is perfect for breakfast and snacks. Granola consists of oats and other cereals with honey, nuts and dried fruits. Before use, you can add frozen fruit. Granola is suitable for vegetarians and those who are on a diet. Ingredients Wheat groats 1 Cup Groats oatmeal 1 Cup Barley
Positive emotions are especially important for us, and we need them most of all. People, even in the most difficult circumstances, on the verge of life and death, can see and perceive something beautiful, even if it is small. In fact, everyone can learn to see and accumulate positive moments that will help them develop
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Simple ways to strengthen the immune system. The cold gradually goes away, but the warm weather comes to us not only with the sun, but also with various diseases, in particular, flu and colds. Now the human body is more vulnerable than ever, so it is very important to take care of it with proper
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