Granola is a very delicious dish that is perfect for breakfast and snacks. Granola consists of oats and other cereals with honey, nuts and dried fruits. Before use, you can add frozen fruit. Granola is suitable for vegetarians and those who are on a diet. How to make delicious granola for a healthy breakfast?
What is granola, and what do you eat it with? How to make delicious granola for a healthy breakfast?
There are different granola recipes, but the constant ingredient is flakes – oatmeal, wheat, rye, rice, buckwheat. Dates, prunes, dried apricots, raisins, nuts, seeds, honey, fruits, berries, candied fruits, sometimes spices and chocolate pieces are added to them. All ingredients are mixed in any proportion and baked in the oven until crispy. At the same time, the granola is stirred during the baking process to preserve its crumbly texture.
Due to heat treatment, this dish acquires a brighter and richer taste, and the honey caramelizes.
The advantage of homemade granola is that you can use the products you like in any quantities. However, it is usually customary to mix flakes, dried fruits and nuts in equal proportions. If you compare muesli and granola, the differences are quite significant. Muesli is not always baked, and fruit and nut additives act as a piquant addition, nothing more.
Granola is usually served with cottage cheese, yogurt, kefir, milk, fresh fruits and syrups. A little granola for breakfast – and you are full until lunch, and your body is provided with the necessary nutrients.
How to make granola? How to make delicious granola for a healthy breakfast?
First, mix the dry ingredients, then add the liquid ingredients and mix well. Then place the granola in a high-sided baking tray and bake in the oven. The baking temperature and time depend on the composition of the snack and the characteristics of the oven. Stir the mixture occasionally to maintain its crumbly texture. When the snack turns brown and has a divine aroma, it is ready. Let it cool right in the baking tray, and then place it in glass jars with airtight lids.
Add dried fruits only after baking, otherwise, they will become too hard and dry. In addition to traditional dried apricots, dates, prunes, raisins, you can take dried apples, mango, papaya, pineapple, figs, dried cherries and berries. If you are making chocolate granola, cocoa powder can be added before heat treatment, and chocolate chips – only after baking into the cooled mass.
Combine different flavors and experiment so that your breakfasts always bring pleasure and do not become boring. But do not mix too many ingredients, otherwise the taste will be lost. Granola is convenient because you can take it to work, on trips and hikes. It perfectly satisfies hunger and the need for dessert. The calorie content of granola depends on the composition, but even on a diet you can indulge in this delicacy, if you do not overdo it with honey and nuts. The benefits of granola are beyond doubt, because it is prepared only from natural whole products.
Ingredients:
Wheat groats 1 Cup
Groats oatmeal 1 Cup
Barley 1 Cup
Dried apricots taste
Groats rye 1 Cup
Raisins to taste
Dates to taste
Bananas to taste
Apples to taste
Pears to taste
Walnuts to taste
Almonds to taste
The hazelnut taste
Honey to taste
The maple syrup to taste
Vegetable oil 3 tablespoons
Instruction:
Cooking time 40 minutes
Cereals mixed with finely chopped dried fruit and chopped nuts.
Stir in the dry mix, honey, maple syrup, puree fruit and oil. The weight should be thick and easily be divided into pieces. When this cereal is slightly moist, but not wet or sticky.
Preheat oven to 293°F. In the pan, put the paper for baking, brush with vegetable oil. Put the mass divided fairly evenly.
Bake for 2 hours. Stir from time to time. Make sure that the mixture does not overheat.
Cool and well-loosen the finished granola. Put in a jar with a tight lid.
Serve for Breakfast with milk or yogurt.
Once pulled out, a granola – let it cool completely. At first, it will be quite soft, even wet. Don’t worry, when cooled, it will be exactly correct and crunchy texture. In a closed jar, granola can be stored for a couple of weeks and even longer, completely without losing its properties and taste. You can use any nuts and seeds, as well as any combination of them. The same applies to the berry part – you can take dried fruits, berries, or candied fruit in any proportions.
