You can eat right, walk in nature, drink clean water, and adjust your sleep regime almost everywhere. After all, our way of life is only our choice. If you choose to lead a healthy lifestyle, it is not so important whether you live in a megalopolis or in a small town. Delicious and easy-to-prepare recipes. …
Delicious and easy-to-prepare recipes. Healthy Breakfast #43 Read More »
Slices of wheat or rye bread, fried in a dry frying pan, and dried in the oven or toaster, are served with a variety of additives. Most often, toasts are made for breakfast, because their preparation does not take much time and satisfies hunger for a long time. Unusual and original toast recipes. If you’re …
Unusual and original toast recipes. Healthy Breakfast #42 Read More »
A healthy breakfast can set the tone for the whole day. This is worth remembering when planning your diet. Recipes for a cheerful and active morning. Let’s take a closer look: what to eat for breakfast to be healthy, whether it is possible to skip it and when you need to accustom yourself to it. …
Recipes for a cheerful and active morning. Healthy Breakfast #41 Read More »
If you purposefully make a diet of certain foods, it is quite possible to improve memory, increase concentration, facilitate and speed up mental work, as well as simply improve well-being. Recipes of dishes for a great mood and mental activity. Vitamins To help the brain work actively and get the right energy, you should not …
Recipes of dishes for a great mood and mental activity. Healthy Breakfast # 40 Read More »
On the basis of microgreens, you can prepare healthy food and replenish the body’s reserves with the necessary trace elements and vitamins in a timely manner. Dishes with microgreens. Before adding microgreens to a dish, it is advisable to taste each variety, since an adult plant may differ significantly in taste and aroma from young …
The secret of a hearty breakfast is in the stabilization of blood sugar, in the abundance of fiber, and in the so-called “nutritional value”. How to cook a delicious dish. The nutritional value of a healthy breakfast is the richness of food for minerals, healthy fats, protein, and the right carbohydrates. All of them are …
Healthy breakfast #37: How to cook a delicious dish? Read More »
Breakfast is the first and most important meal that allows you to recharge your energy before the working day. Therefore, a balanced breakfast is key to a successful day! For breakfast, please your family with hot juicy, and crispy sandwiches. hot sandwiches. 1. Hot onion sandwiches These simple sandwiches are delicious! A great option for …
A delicious, healthy and balanced breakfast is the key to a great mood and a productive day. The main thing is to choose the right products for him and please yourself with interesting combinations. Various cereals in this sense will be a win-win solution. delicious and balanced recipes. Breakfast #1 Bruschetta with pickled eggplant and …
Healthy Breakfast # 33: delicious and balanced recipes Read More »
It’s probably hard to find a family that doesn’t like eggs for breakfast. The usual scrambled eggs, omelet with various additives, soft-boiled eggs or coconut. How many original dishes can be cooked! Let your every morning begin delicious! The best recipes from egg. Chicken eggs have become very popular in our lives when the time …
Healthy Breakfast #32: The best recipes from egg Read More »
Our breakfast ideas will help make your morning more enjoyable and productive. A proper breakfast can make us more attentive, gives us strength for the whole day, helps to maintain normal weight and even preserves heart health. 3 nutritious and simple recipes. WHY BREAKFAST IS SO IMPORTANT Breakfast is the most important meal. Eating in …
Healthy Breakfast # 31: 3 nutritious and simple recipes Read More »
Gluten is the gluten of cereals. Even if they are whole grains, even with vitamins, even without (refined products). Almost all cereals contain gluten. Here are grain products that contain gluten: wheat and all its derivatives (including its seedlings), bulgur, rye, couscous, durum, spelt, semolina, kamut, matzo, barley pearl, barley, plain oatmeal (without the “gluten-free” …
How to live gluten-free and full-fledged replacements for gluten products Read More »
If you eat well, you enjoy the taste, color, and smells more, and become more full and satisfied – which means you will easily adhere to such a food system. It is important to maintain a constant diet without sudden changes in the time of breakfast, lunch, and dinner: then the body adjusts the internal …
Healthy Breakfast #30: 3 unusual and nutritious recipes Read More »
