Physical activity has many health benefits. It strengthens the cardiovascular system, improves metabolism, increases energy levels, and helps fight stress. Most of us know this, but not everyone can fit exercise into their schedule. How to start exercising and make It a habit? Among the obvious benefits of playing sports, the following effects can be […]
How to start exercising and make It a habit? Read More »
If, with the onset of winter, you start wrapping yourself in a blanket and cooking warming tea, but a good mood does not even think about coming. We have some great recipes to create a special atmosphere. The benefits of essential oils in daily care. Aromas of essential oils will help to recover during this
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The modern pace, active lifestyle draws a person into the rapid pursuit of success in business and personal life. The cycle of endless plans and goals creates a huge strain and load. If a person learns to restore his energy balance on his own, he will be able to avoid burnout and preserve the joy
How to increase energy and joy of life: 12 simple steps Read More »
The best way to avoid or make up for nutrient deficiencies is to make sure you follow a balanced, nutrient-rich diet. How to make up for the lack of trace elements? About trace elements The right approach to nutrition takes into account the individual characteristics of a person and the time of year. This ensures
How to make up for the lack of trace elements? Read More »
Honey is a natural product that is actively used in home cosmetology. It contains a lot of vitamins, minerals, and biologically active components that have a beneficial effect on the condition of hair, skin, and nails. 10 ways to use honey in self-care. Masks, scrubs, and lotions based on honey will be useful in self-care.
10 ways to use honey in self-care. Honey as an effective beauty remedy Read More »
What gives you self-confidence? What gives you self-confidence? Even without it, everyone intuitively understands that self—confidence is synonymous with inner freedom. A person’s inherent self–confidence is not a qualitative concept. Self–confidence is freedom from internal blocks, which extends to all spheres of both internal and external human life. It allows you to go through life
What gives you self-confidence? 6 principles for increasing confidence. Read More »
What happens in the body in the spring? How to help him activate his metabolism, become more cheerful, and lose extra pounds? 8 ways to get rid of spring fatigue and increase activity. The state of winter stiffness does not let you go: increased drowsiness, constant fatigue, lethargy, it is difficult to concentrate and force
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There are things that you can control quite well. As a rule, it’s you, your emotions, and your states. It very much depends on the situation and your inner state at this moment. A person will be able not to fall into anxiety for any reason – big or small. What you can really control
So winter has begun. And it brought with it joys and inconveniences. One such inconvenience every year with the onset of cold weather and the start of heating, which makes the air dry in the premises, becomes the problem of drying out the skin of the face, hands, feet, and body. Restoring the skin in
Natural home cosmetics. Restoring the skin in winter steam, aloe, and essential oils. Read More »
How do you lift your mood when you need to relieve stress? Do you buy cakes or a bar of chocolate to eat in one sitting, like an apple? There are ways to please yourself without resorting to food for consolation. Maybe you will also find something useful in them. 9 steps to cheer yourself
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Winter depression, or “seasonal affective disorder syndrome”, manifests itself during a short daylight period. And it differs from chronic depression in that the symptoms disappear with the appearance of sunny days. Vitamin D is our everything. Our dependence on sunlight manifests itself in a number of physiological mechanisms, at least two of which are relevant
How to successfully cope with winter depression and keep a good mood? Read More »
Change is an integral part of life, and it is absolutely normal to experience the whole range of emotions for various reasons, even for one day. It is important to be able to adapt to changes. And at peak times – reset the settings so that negative vibrations do not take over. Methods of getting
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