Women

10 ways to use honey in self-care. Honey as an effective beauty remedy

10 ways to use honey in self-care. Honey as an effective beauty remedy

Honey is a natural product that is actively used in home cosmetology. It contains a lot of vitamins, minerals, and biologically active components that have a beneficial effect on the condition of hair, skin, and nails. 10 ways to use honey in self-care. Masks, scrubs, and lotions based on honey will be useful in self-care. …

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What gives you self-confidence? 6 principles for increasing confidence

What gives you self-confidence? 6 principles for increasing confidence.

What gives you self-confidence? What gives you self-confidence? Even without it, everyone intuitively understands that self—confidence is synonymous with inner freedom. A person’s inherent self–confidence is not a qualitative concept. Self–confidence is freedom from internal blocks, which extends to all spheres of both internal and external human life. It allows you to go through life...

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What you can really control are emotions and states? Why is managing emotions so important?

What you can really control are emotions and states? Why is managing emotions so important?

There are things that you can control quite well. As a rule, it’s you, your emotions, and your states. It very much depends on the situation and your inner state at this moment. A person will be able not to fall into anxiety for any reason – big or small. What you can really control …

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Natural home cosmetics. Restoring the skin in winter steam, aloe, and essential oils.

Natural home cosmetics. Restoring the skin in winter steam, aloe, and essential oils.

So winter has begun. And it brought with it joys and inconveniences. One such inconvenience every year with the onset of cold weather and the start of heating, which makes the air dry in the premises, becomes the problem of drying out the skin of the face, hands, feet, and body. Restoring the skin in …

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How to successfully cope with winter depression and keep a good mood?

How to successfully cope with winter depression and keep a good mood?

Winter depression, or “seasonal affective disorder syndrome”, manifests itself during a short daylight period. And it differs from chronic depression in that the symptoms disappear with the appearance of sunny days. Vitamin D is our everything. Our dependence on sunlight manifests itself in a number of physiological mechanisms, at least two of which are relevant …

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