Lifestyle

How to successfully cope with winter depression and keep a good mood?

How to successfully cope with winter depression and keep a good mood?

Winter depression, or “seasonal affective disorder syndrome”, manifests itself during a short daylight period. And it differs from chronic depression in that the symptoms disappear with the appearance of sunny days. Vitamin D is our everything. Our dependence on sunlight manifests itself in a number of physiological mechanisms, at least two of which are relevant …

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Elements of eco-decor , without which it is impossible to imagine a cozy house in autumn

Elements of eco-decor , without which it is impossible to imagine a cozy house in autumn

This season we dream of spending as much as possible at home, where it is always warm and cozy, in the company of hot tea, a warm blanket and a good book. How to ensure that the atmosphere of coziness and comfort always prevails in the apartment. Elements of eco-decor  without which it is impossible …

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Concrete steps that allow you to take control of reality into your own hands

Concrete steps that allow you to take control of reality into your own hands

Our reality is our realized desires, one way or another. All materialized dreams are united by a certain behavioral algorithm, done repeatedly both intuitively and consciously on the basis of an impressive knowledge base about the transformation of material reality. Concrete steps that allow you to take control of reality into your own hands. And …

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