Lifestyle

What gives you self-confidence? 6 principles for increasing confidence

What gives you self-confidence? 6 principles for increasing confidence.

What gives you self-confidence? What gives you self-confidence? Even without it, everyone intuitively understands that self—confidence is synonymous with inner freedom. A person’s inherent self–confidence is not a qualitative concept. Self–confidence is freedom from internal blocks, which extends to all spheres of both internal and external human life. It allows you to go through life...

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Essential oils for health and weight loss. Natural cosmetics

Correction of excess weight worries a massive number of people. Essential oils for health and weight loss.  Approach the solution to this issue comprehensively, considering your physiological and psychological characteristics. Essential oils help both at the level of physiology, and at the level of the psyche and emotions. They contribute to appetite control, physical activity …

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How to distract yourself from negative experiences and do what is really important to you?

How to distract yourself from negative experiences and do what is really important to you?

There are different circumstances in life, and not all of them have a positive effect on a person’s emotional mood. Anxiety, depression, and chronic stress can shake physical health. How to distract yourself from negative experiences and do what is really important to you? They make it difficult to navigate the situation, to get out …

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What you can really control are emotions and states? Why is managing emotions so important?

What you can really control are emotions and states? Why is managing emotions so important?

There are things that you can control quite well. As a rule, it’s you, your emotions, and your states. It very much depends on the situation and your inner state at this moment. A person will be able not to fall into anxiety for any reason – big or small. What you can really control …

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How to successfully cope with winter depression and keep a good mood?

How to successfully cope with winter depression and keep a good mood?

Winter depression, or “seasonal affective disorder syndrome”, manifests itself during a short daylight period. And it differs from chronic depression in that the symptoms disappear with the appearance of sunny days. Vitamin D is our everything. Our dependence on sunlight manifests itself in a number of physiological mechanisms, at least two of which are relevant …

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Elements of eco-decor , without which it is impossible to imagine a cozy house in autumn

Elements of eco-decor , without which it is impossible to imagine a cozy house in autumn

This season we dream of spending as much as possible at home, where it is always warm and cozy, in the company of hot tea, a warm blanket and a good book. How to ensure that the atmosphere of coziness and comfort always prevails in the apartment. Elements of eco-decor  without which it is impossible …

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