mental

How to successfully cope with winter depression and keep a good mood?

How to successfully cope with winter depression and keep a good mood?

Winter depression, or “seasonal affective disorder syndrome”, manifests itself during a short daylight period. And it differs from chronic depression in that the symptoms disappear with the appearance of sunny days. Vitamin D is our everything. Our dependence on sunlight manifests itself in a number of physiological mechanisms, at least two of which are relevant …

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Concrete steps that allow you to take control of reality into your own hands

Concrete steps that allow you to take control of reality into your own hands

Our reality is our realized desires, one way or another. All materialized dreams are united by a certain behavioral algorithm, done repeatedly both intuitively and consciously on the basis of an impressive knowledge base about the transformation of material reality. Concrete steps that allow you to take control of reality into your own hands. And …

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How to get rid of food, alcohol, smoking, internet or other addiction forever

How to get rid of food, alcohol, smoking, internet or other addiction forever

Before understanding how to overcome addiction, let’s define: what exactly can be called an addiction?How to get rid of food alcohol smoking internet or other addiction forever. Addiction is a thing (action/substance/product) that has the following characteristics: 1. Addiction changes your habitual behavior. 2. Abandoning the subject of addiction gives you physical and/or psychological discomfort. …

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