Purpose, the search for a dream job, the formation of a personal brand, the disclosure of female nature. The market for the development of personal potential is oversaturated with various trainings, courses, marathons. How not to get lost in the proposed variety, isolate the true, save time, money, inner strength and faith in the proposed …
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The problem with burnout is that it often creeps up unnoticed. Well, I don’t have the strength. Not today — they will be tomorrow. Well, the mood is not very good. Well, it’s winter! How to prevent burnout and what to do? So many different signals are ignored. Burnout appears with chronic stress, when the …
Before understanding how to overcome addiction, let’s define: what exactly can be called an addiction?How to get rid of food alcohol smoking internet or other addiction forever. Addiction is a thing (action/substance/product) that has the following characteristics: 1. Addiction changes your habitual behavior. 2. Abandoning the subject of addiction gives you physical and/or psychological discomfort. …
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Everyone has periods of take-off, when you do a lot of things in one breath, you have time to do sports, meet friends and do a lot of other useful and pleasant things. Where to get vital energy and how to keep it in balance? At this time, the gray rainy weather seems romantic, you …
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Why is it important to change your diet and lifestyle in different periods of the year? How to feel comfortable in the autumn-winter season? Because our body reacts to the changing seasons, whether we want it or not. Dry skin, sleep problems, joints, nervousness, stuffy nose, inertia, low metabolism are the body’s reactions to the …
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The psychology of creating a cozy atmosphere in the house is a very delicate process. We surround ourselves with things, we furnish rooms according to our own taste and preferences. The sense of style and beauty depends on how comfortable and convenient the home will be. How to arrange an interior in which it is …
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Attention is a tool whose importance we often underestimate. The ability to achieve a high degree of concentration on what is important, and to choose from a huge mass of information what is significant. Meanwhile, the development of attention does not require special devices, sports uniforms or a certain space. 6 ways to manage your …
Losing the meaning of life, when old landmarks turn into an illusion, a person is at a loss. Everything seemed strange, incomprehensible and confusing to me. It was as if I was in a dense forest without a compass. The Story of My Life. I didn’t like the way things were going. I was dissatisfied…...
There are hardly many people who love criticism in their address. But this is a great opportunity for our growth and development, the main thing is to learn how to handle it correctly. 7 Ways to cope with criticism and get benefits. Traditionally, criticism is divided into constructive and non-constructive. When we are criticized unconstructively, …
We are used to building daily or long-term plans around pressing tasks, business and personal meetings, and all sorts of things. Every day we overload our to do list, and then again we postpone what we have planned and move it to a new list. 5 rules of conscious planning how to make your life …
5 rules of conscious planning: how to make your life productive? Read More »
Today it is fashionable and desirable to be an optimist – this is a kind of norm for modern society. But how much does such a smile cost and what is the benefit of this state to the person himself? Which strategy is better optimism or reasonable realism. At first glance, this is a cheerful, …
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Often you hear from others the phrase: “Something all at once piled up “. This is a sign that a person is about to approach a critical point for their psyche-stress. Everyone knows about the danger of stress in large quantities for the human nervous system and its health in general. But, despite this, people…...
