Spring is a difficult time for the body. Against the background of the joy of bright and sunny days, the long-awaited greenery of trees, a person often experiences fatigue, apathy and health problems. Chronic diseases can worsen, and immunity decreases. Why does this happen? 12 tips for health and vigor in spring. During the end […]
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To use time for good, for your own growth. Pay attention to the center of yourself. And this is the only true way to transition to a happier and more harmonious life. How to direct attention to the most valuable things in your life? We’ve been building certain neural paths all our lives. And now
How to direct attention to the most valuable things in your life? Read More »
Each of us has periods when we feel a lack of strength and no interest in what we are doing. This condition can lead to a loss of motivation and make it difficult to achieve our goals. In such situations, it is important to understand that motivation does not always appear by itself, but there
How do I find motivation if I don’t have the strength and don’t want anything? Read More »
The ability to focus is a skill that needs to be maintained and improved. 8 tips for improving concentration. Being able to focus on a project in order to complete the work on time and with high quality is a valuable skill. And not all adults own it. Often we catch ourselves becoming more absent-minded,
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The modern pace, active lifestyle draws a person into the rapid pursuit of success in business and personal life. The cycle of endless plans and goals creates a huge strain and load. If a person learns to restore his energy balance on his own, he will be able to avoid burnout and preserve the joy
How to increase energy and joy of life: 12 simple steps Read More »
Many of us have found ourselves in a situation where 24 hours a day is categorically not enough. It could be connected with the launch of a new project, with the establishment of a new business, with a quick move to another country or with some other fateful changes. Time management to achieve the main
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Slimness is not only about the ideal index of body mass index. First of all, this is the right attitude to yourself. To “learn” slimness, you need to imagine what excess weight is and where it comes from. Harmony through mindfulness. In fact, everything is more complicated. Being overweight isn’t just about eating and burning
Harmony through mindfulness. Lose weight seriously and for a long time? Read More »
Man strives for happiness. What is it? Is happiness a static, calm state, or is it an endless movement following an illusion? Or a long journey for a feasible dream? In order to dream and act, it is important to be able to replenish your strength. Just as nature combines different elements of elements, so
How to live in harmony with yourself. Where to get strength? Read More »
Spending the summer in the city can be both a conscious and a forced choice. But in any case, this is a special time when you want to change the usual way of life and not waste a single day. What habits should be reviewed so that even summer allows you not to miss the
9 life hacks to spend the summer in joy and well-being? Read More »
Youth is a harmonious flow of energy. Fears create blocks that prevent them from flowing and waste huge resources. So, the ability to work with them in time is necessary for a person. We make up our own formula for a happy and long life How to influence life expectancy? How to preserve youth and
How to preserve youth and vitality? Read More »
In mindfulness mode, we make an informed choice and accept the world as it is. We know that our thoughts are only a product of consciousness, we approach problems and accept unpleasant things, and we live here and now. 7 Ways to develop awareness in difficult moments. We accumulate resources, let go of unnecessary things,
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The goal is a well–thought–out route on the way to the result that we strive to become better. Following the plan, we get out of our comfort zone, hone our willpower, learn to rely on ourselves, and make the right decisions. How to make a motivational plan and implement it? The goal helps to measure
How to make a motivational plan and implement it? Read More »
