A goal is a well–thought-out route towards the result that we strive for in order to become better. By following a goal, we step out of our comfort zone, hone our willpower, learn to rely on ourselves and make the right decisions. A goal helps you measure the quality of your life and give it meaning. How to achieve the goals set for the New Year.
We noticed that achieving some goals is pleasing, while others are not. You want to achieve them faster, do it first, and postpone the rest for later. Your goal attracts you. This is one of the signs of a true goal. It remains to set the task correctly and start moving.
There are different goals: useful, harmful, passionate. How to achieve the goals set for the New Year.
Therefore, before habitually writing plans, it is worth conducting an audit. So, what goals can be useless or even harmful?
Strangers. Not your personal ones, but imposed by someone from the outside. How to recognize them? If we listen to ourselves, then behind these goals there will often be a desire to get rid of some uncomfortable experiences.
Outdated ones. There is no more purpose. We are growing, changing, and the world around us is changing. But some old goals may wander from one yearbook to another just out of habit.
Universal social goals. Those that are broadcast by society as necessary for everyone. Revising goals for truth and relevance will help save a lot of time and nerve cells.
The goal helps to train the will and self-discipline, to consciously manage time and resources.
The goal is primarily distinguished by the fact that there is a person behind it, the performer, the one who took responsibility for the implementation of his plans.
Set SMART goals. How to achieve the goals set for the New Year.
You’ve probably already heard about SMART goals. But do you always use this method of goal formulation to achieve a result more likely?
Many people don’t use it because the theory seems a bit complicated. But in fact, it’s easier to set such a goal than it seems. The bottom line is that a smart goal needs to be formulated in five sentences, not one.:
S — Specific — a specific goal: first, it is important to set a goal in one sentence.
M — Measurable — measurable: In the second sentence, you should choose a measurable criterion for achieving your goal.
A — Achievable — achievable: it is worth appointing those responsible and making sure that the goal is achievable — you need to set goals that depend on people, not on external circumstances.
R — Relevant — relevant: next, it is worth describing what this goal will affect — to set goals correctly that have a positive impact on the surrounding processes.
T — Time bound — time-limited achievement: finally, you need to select and set an interval for how soon you will close the goal.(1)
Goal implementation. How to achieve the goals set for the New Year.
Starting to act right away is probably the most difficult thing, and not everyone succeeds. Starting with small tasks to achieve your goals, gradually moving out of your comfort zone will help your body adapt to the new. For each completed stage in the realization of a short-term goal and on the way to a long-term goal, praise yourself, perhaps do some kind of encouragement.
This is a motivational effect that will help you get involved in the next steps of the planned plan. As you move from one stage to the next, you will have more confidence in yourself. If for some reason the goal has not been achieved, do not blame yourself. Perhaps some tasks were too complicated or the deadlines were not quite adequate.
Look for other routes that are more suitable for you, if this goal is yours and you do not plan to abandon it. With love and self-care, any goal can be reviewed, worked out again and begin to realize it with renewed vigor.
If you want, then just formulate it correctly. State it clearly. Set deadlines and state clear measurement parameters for what you want. That’s why we don’t plan, but turn dreams into goals. And that’s more than enough to get what you want!
5 Tips on how to achieve your:
#1. Setting goals by itself does not work without forming a system of supportive habits. We will support each set goal with a detailed and implemented system of supportive actions, and the situation will begin to change in a favorable direction.
What matters is not what goals we want to achieve at one time, but what our daily lifestyle leads to. At first, we repeat the same small steps for a long time, sometimes we even have time to despair from the lack of results, and only then a miracle happens – a qualitative breakthrough that we have been waiting for for so long!
#2. Therefore, in order to move towards achieving your goals holistically and in a coordinated manner (with fewer disruptions). It is necessary to take into account all your interests, moods and desires.
#3. Goals related to bringing something new and constructive into your life are much easier to achieve than giving up negative habits and removing problems. Therefore, it makes sense to focus on a healthy and correct solution. And already concentrate on achieving just that.
#4. It is important to create a supportive environment. There are strong-willed people who easily manage to resist momentary impulses for the sake of strategic prospects. If you find it difficult to resist the temptations, then you should pay attention to being in a supportive environment more often (whenever possible). And to reduce the number of tempting stimuli that can become triggers for undesirable behavior for us.
#5. We manage energy, not time. Even workaholics sometimes begin to realize that trying to cram a hundred other things into their schedule is ineffective. We get tired, and our efficiency decreases. It is impossible to exhale twice in a row. Therefore, when making plans to achieve our goals, it makes sense to plan not only efforts, but also high-quality recovery
Conclusions: How to achieve the goals set for the New Year.
To achieve your goals more likely, set goals that motivate you and give you the energy to achieve them.
Use the SMART methodology: formulate the goal in 5 sentences instead of one.
Before developing a plan to achieve goals, conduct research and collect useful experiences from other people who have already achieved goals.
Break down the goal in time and set deadlines for each stage to set a realistic pace of work on the goal. Track your progress towards the goal visually.
Do not forget to celebrate intermediate successes, as well as ask for support from loved ones — this way you can achieve more than alone.
It’s easy to live – to go your own way, to be in touch with yourself, when experience does not pull you back and does not turn you into the past on the line of life. Then you can go and enjoy life, follow your true goals, in the best vector of development. And with the help of strategy, goal setting, and motivation, you can effortlessly achieve the most ambitious goals in your life.
(1) – Harvard Medical School; An easier way to set and achieve health goals; August 1, 2017.
https://www.health.harvard.edu/mens-health/an-easier-way-to-set-and-achieve-health-goals
