Technique and dynamics of survival.Women’s health. Lifestyle. Psychology of behavior. Family and relationships. A woman’s life force.
This time last year, the pandemic changed our entire lives. The media reported on the coronavirus. For some reason, I immediately identified the tragedy of the events. That there will be restrictions on movement, mass diseases and the risk of infection. One year after the start of the pandemic. Because I am at risk due...
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How to strengthen the immune system without medication? Something you didn’t know or might have forgotten. 7 available ways to strengthen the immune system. .#1. Full sleep Oddly enough, poor rest is a direct path to weakening the immune system and disrupting the normal functioning of the body. Moreover, constant lack of sleep can provoke
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Stress surrounds a person. People face them daily, sometimes without even noticing the nervous tension. It increases when you are standing in traffic, in a queue at the checkout of a store, because of the disobedience and whims of children. Sometimes even a small problem becomes a cause of emotional explosion. 11 ways to relieve
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Home mode has recently become the norm of our life, but for many, self-isolation began even earlier, and they have already felt its results for themselves. The prospect of losing shape and gaining weight is quite real for forced stay-at-home people. The reasons are obvious — there is a decrease in physical activity, and the
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Lettuce is a light food, easily digested in the stomach, containing nutrients and vitamins. What you need to know about healthy salads. Salads are best eaten before lunch, to warm up the appetite, it will be useful to use them at dinner. Heavy food containing protein, carbohydrates, and fat is well broken down, so the
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Positive emotions are especially important for us, and we need them most of all. People, even in the most difficult circumstances, on the verge of life and death, can see and perceive something beautiful, even if it is small. In fact, everyone can learn to see and accumulate positive moments that will help them develop
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Simple ways to strengthen the immune system. The cold gradually goes away, but the warm weather comes to us not only with the sun, but also with various diseases, in particular, flu and colds. Now the human body is more vulnerable than ever, so it is very important to take care of it with proper
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What can you get if you start doing a hobby? 12 benefits of a hobby. Taking up a new hobby is a good way to stimulate your mind, making it an effective way to deal with depression. Depression, anxiety, and addiction occur when everyday life stresses finally replace each other and turn your life upside
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Recommendations for women on how to choose a hobby and start doing it. Hobbies as a way of self-realization for women Modern women have an increasing interest in self-realization. It plays an important role in a woman’s life, in fact — determines her life path. This is, first of all, the discovery of certain abilities
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5 steps to find the meaning of life. How can a woman find herself? How to find the meaning of life? More and more women complain of a feeling of emptiness and meaningless. Often a woman is at a loss because she does not know what she really wants. Work does not bring you
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