Vitamins

Additional support for immunity of 7 foods, drinks, herbs. Part 2

Additional support for immunity of 7 foods, drinks, herbs. Part 2

Project: delicious food for beauty and health. Additional support for immunity of 7 foods drinks herbs. Supporting the immune system requires a holistic approach. Exercise, sleep, stress management and, of course, proper hand hygiene all play an important role. However, diet is a vital tool to support your overall immunity, and getting adequate nutrients to …

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Anti-aging and healthy menu with microgreenery 1 day

Anti-aging and healthy menu with microgreenery 1 day. Part 3

Delicious and very elegant green shoots of plants will become a decoration of dishes and a natural vitamin supplement. Microgreens are used as an addition to salads and snacks, hamburgers, omelets and scrambled eggs, decoration for pizza, vegetable stew or baked meat. Anti-aging and healthy menu with microgreenery 1 day. To be more precise, micro-green…...

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The benefits of Microgreens for weight loss

The benefits of Microgreens for weight loss

Over the past decade, microgreen has gained unprecedented popularity not only among people who lead a healthy lifestyle, but also among people suffering from various ailments. What about losing weight with microgreens? The benefits of Microgreens for weight loss. Microgreens has no contraindications, and healthy for losing weight, for those who are involved in sports,…...

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4 Steps to Get out of Seasonal Depression

4 Steps to Get out of Seasonal Depression

Some people in certain seasons (in particular, in the fall,winter) develop a whole set of symptoms: reduced mood, increased drowsiness, energy exhaustion, decreased libido, impaired concentration, cravings for carbohydrate and high-calorie foods, and associated weight gain. 4 Steps to Get out of Seasonal Depression. This is called seasonal affective disorder, simply put-seasonal depression. If you …

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