Healthy Breakfast crunchy multi-grain bread. Lesson 10

You will learn how to make multi-grain bread at home. You will love this simple recipe. In this recipe, we use oat flakes, as well as whole-grain flour. Half of our bread we sprinkled with grated Parmesan, but this is not necessary and only a matter of taste. Healthy Breakfast crunchy multi-grain bread.

Sesame is a plant whose seeds are used in the preparation of a variety of dishes. The oil contained in them enriches food with vitamins and other useful components.

Sunflower seeds are rich in fats and vitamins, and vegetable oil from them is not at all replaceable in any kitchen. Sunflower seeds are used to enrich the taste of the main dish – sprinkle cookies, bread, add to salads and sauces. Fried seeds are especially suitable for this because of their pronounced taste and aroma.

Pumpkin seeds are rich in vitamins and trace elements, and they are also dietary, so they are often included in the diet. How to use pumpkin seeds in cooking. Batter for meat and fish. Peeled and crushed pumpkin seeds can easily replace the classic flour batter. Even just fried, they already attract with their aroma, and in combination with other products will open up new facets of the taste of familiar dishes.

Wholegrain or coarse flour is made from whole grains, and therefore contains more fiber and nutrients.

Oatmeal dishes are very healthy and delicious. This cereal is especially in demand for Breakfast. But Breakfast of oatmeal is not only porridge, it is also pancakes and pancakes. In addition, you can make excellent dietary desserts from oatmeal, add oatmeal to cutlets, and bake pies.

Ingredients:. Healthy Breakfast crunchy multi-grain bread.

Designed for two servings
Wholegrain flour 3.53 oz
Oatmeal 3.53 oz
Sesame seeds 2 tablespoons
Sunflower seeds 3 tablespoons
Pumpkin seeds 2 tablespoons
Salt 1/2 teaspoon
Olive oil 1 tablespoon
Water 1 Cup
Grated Parmesan cheese to taste

Instruction:

Cooking time 1 hour 10 minutes

How to make multi-grain bread:

Turn on and preheat the oven to 338F degrees.
In a bowl, pour the dry ingredients: oat flakes, whole-grain flour, sesame seeds, sunflower seeds, pumpkin seeds and salt.
Then add 1 tablespoon of olive oil and 1 Cup of water. Stir.

Pour the dough on a baking sheet covered with parchment. Spread the dough with a spoon over the entire surface of the parchment and level it.

Bake in the oven at 338F for 10 minutes. Then we take the baking sheet out of the oven and cut the dough layer into rectangles (or into pieces of another shape).

Half sprinkle with grated Parmesan. Again, put the multi-grain bread in the oven and bake for another 40-50 minutes.

Let it cool down and divide the multi-grain loaves among themselves.
Bon Appetit!

#2. Healthy bread “Multi-grain”. Healthy Breakfast crunchy multi-grain bread.

Ingredients for 6 servings:

Wild rice 2 tablespoon

Water 1/2 cup

Wheat flour 5.29oz

Whole grain flour 2 tablespoons

Corn groats (or corn flour) 1 tablespoon

Oat flakes 1 tablespoon

Yeast 1 teaspoon

Salt to taste

Dry milk (vegetable-based) 1 tablespoon

Honey 1 tablespoon

Olive oil 2 tablespoons

Instruction:
Cooking time is 1 hour

Boil wild rice in boiling salted water according to the instructions on the package.

Mix milk powder, salt, wheat flour, whole grain, oat flakes, corn groats, mix everything. Add honey and stir. Dissolve the yeast in warm water for 10 minutes.

Add yeast and olive oil to the flour mixture. Knead the dough, if it sticks to your hands, lubricate your hands with vegetable oil a little. Put the dough in a warm place, it should rise 2 times, for a time of 1 hour. Knead the dough thoroughly and add the boiled rice, mix well.

Grease the mold with vegetable oil, put the dough into it and let it stand again.

bread milk meat — bread. Photos from pixabay

The dough has risen in the form, put it in a preheated oven to 392F for 35-40 minutes, until golden brown, but be guided by your stove. It turns out a ready-made bread weighing 14.20 oz. The wonderful aroma spreads throughout the house, the finished bread is completely cooled and we enjoy healthy and delicious bread! Enjoy your meal!

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