Healthy smoothie recipes will not only help you deal with your cold in no time. And they will support you throughout the spring period. 3 healthy smoothie recipes.
Smoothies contain:
Fiber is a food that helps in the functioning of the immune system and in the processing of vitamins;
Calcium is especially important for those who have given up dairy products;
Vitamin C is a well-known antioxidant and the key to the beauty of our skin;
Healthy vegetable fats, including omega-3;
Anti-inflammatory components that help to defeat not only the common cold, but also other inflammatory processes in your body.
Smoothie recipe # 1: grapefruit with carrots. 3 healthy smoothie recipes.
Ingredients for 2 servings:
Cooking time 10 minutes
Grapefruit without skin 1 piece
Medium carrots 3 PCs
Ginger root 1 teaspoon
Turmeric 1 tablespoon
Sesame seeds 1 tablespoon
Peeled pumpkin seeds 1 tablespoon
Flax seeds 1 tablespoon
Chia seeds 1 tablespoon
Water about 1.5 cups (vary according to taste — someone likes a liquid consistency more, and someone likes porridge smoothies)
Instruction:
Peel and cut the raw carrots into small circles, send them to a blender, add flax seeds, peeled pumpkin seeds, chia seeds, turmeric, sesame seeds. Divide the grapefruit into slices without white streaks. Peel and chop the ginger root and put it in a blender. Add the right amount of water.
Mix all the ingredients in a blender until smooth. There should be no lumps in the smoothie, otherwise it will really be very difficult to drink.
Smoothie recipe # 2: celery stalks with lemon
Ingredients for 2 servings:
Cooking time 10 minutes
Of Celery 4-5 stalks
Lemon with peel 1 PC
Ginger root 1 teaspoon
Chia seeds 2 tablespoons
Sesame seeds 2 tablespoons
Flax seeds 2 tablespoons
Water-about 13.53 fl oz (or more — to your taste)
Instructions:
Peel the celery and cut it into pieces. Cut the lemon in half and squeeze out the juice. add flax seeds, chia seeds, and sesame seeds. Peel and chop the ginger root and put it in a blender. Add the right amount of water.
Put all the smoothie ingredients in a blender. Puree.
Smoothie recipe # 3: citrus with pepper. 3 healthy smoothie recipes.
Ingredients for 2 servings:
Cooking time 10 minutes
Grapefruit without skin 1 PC
Orange without peel 2 PCs
Lemon peel 1 PC
Turmeric 1 tablespoon
Olive oil 2 tablespoons
Dry chili pepper 1/6 teaspoon
Sesame seeds 2 tablespoons
Instructions:
Grapefruit smoothie with orange and lemon. Divide the grapefruit, orange and lemon into slices without white streaks. Add more healthy sesame seeds, turmeric and dry chili pepper. Pour olive oil and a healthy drink can be served at any time of the day.
Mix all ingredients in a blender until smooth.
NOTE: there is no water in this recipe, because citrus fruits contain a lot of juice, and water is no longer required. But if the drink seems too thick, you can add water to your taste.
These are the smoothie recipes. What should I do with them? You can drink them instead of breakfast, for a snack, or as a supplement to another breakfast.
In general, I really hope for the prudence of my readers and I hope that you understand that if you have serious gastrointestinal diseases, you should avoid general recommendations and it is best to seek help from a specialist who will select an individual diet and a complex of herbs and vitamins. Bon Appetit!
