Smoothies are delicious, healthy, and easy! Let’s make a banana smoothie with healthy muesli, skimmed milk and low sugar. The perfect recipe for those who follow a figure or sit on a low-calorie diet. Those who are not concerned with such issues can add more sugar or condensed milk and use fatter milk. What and how to prepare a banana smoothie.
They perfectly satisfy the feeling of hunger, replenish the body with energy reserves and are even able to lift the mood. After all, a banana contains substances that contribute to the production of serotonin.
And it is known to be a hormone of joy. Bananas are quite suitable as a light breakfast or afternoon snack. Undoubtedly, the banana is a satisfying product. This circumstance is due to the fact that it contains a large amount of soluble fiber, and it is known to have a pronounced property that causes a sense of satiety.
What and how to prepare a banana smoothie? What and how to prepare a banana smoothie.
Banana is a fruit rich in fiber and sugars, so it simultaneously gives energy and a long feeling of satiety. Use a banana as a base for a variety of smoothies, adding ingredients to taste.
If you need a quick and nutritious breakfast, beat a banana with oatmeal (you can pre-soak them in warm water overnight) and add milk, yogurt, or kefir. If desired, add honey or any dried fruits, pour into a shaker, and take it with you.
A smoothie with banana and nuts is a great combination for a quick recovery after training. Just grind the nuts in a blender, and then combine with a banana, a drop of honey and any fresh fruit of your choice – apple, kiwi, or orange.
If you eat right, prepare a smoothie with banana, spinach, fresh celery and a spoonful of olive oil. Delicious, nutritious and not a single extra calorie.
Another great option for weight loss is a banana smoothie with plant milk (soy milk is best, it has more protein). And if you add some crushed oatmeal, the smoothie will turn into a full lunch or dinner.
A banana smoothie with ice cream or whipped cream is a nice dessert. If you add melted chocolate or berry syrup, it’s an option for a children’s party.
By the way, about berries – banana goes great with strawberries, raspberries, blueberries, and currants. Add fresh mint or a couple of basil leaves to such a smoothie – the greens will give the dish additional flavor and aroma.
In the summer heat, we use a banana smoothie with plenty of still mineral water, mint, ice, and a handful of nuts for satiety.
Helpful tips. What and how to prepare a banana smoothie.
A banana smoothie can be stored in the refrigerator for no more than 24 hours, but it is better to drink it immediately after preparation.
It is recommended to drink the smoothie through a straw so that the saturation does not occur too quickly. It is believed that this will help to avoid overeating.
Choose the freshest products for the smoothie. Overripe bananas, for example, are best left for baking, and frozen berries or fruits should be defrosted in advance. As for vegetables with a high fiber content, they should first be scalded with boiling water or blanched for a minute.
For the most intense taste, add sweet and sour fruits to the smoothie at the same time. And do not forget about spices – cinnamon, vanilla.
Original banana smoothie. What and how to prepare a banana smoothie.
Ingredients:
Banana 1 pc
Low-fat milk 6.76 fl oz (200 ml)
Muesli 3 tbsp.
Condensed milk 2 tbsp.
Vanilla sugar 3 tsp.
80 kcal per 3.53 oz (100g) of ingrediens
Instruction:
Cooking time 10 minutes
To make a banana smoothie, we need the following ingredients: medium-ripened banana, low-fat milk ( I have 1.5%), vanilla sugar, muesli, and condensed milk. Banana and milk are best used well chilled. Pour the milk into a blender glass and add the banana slices. Add the muesli and condensed milk, and add the vanilla sugar.
Puree the mixture until smooth, so that the muesli is well crushed and gives the dessert a denser texture. Pour into chilled glasses. Serve a banana smoothie with a cocktail tube.
Smoothies have the same useful properties as fresh berries and fruits. On these indicators, they are in no way inferior to them. Banana smoothies with milk are very common and popular. It is a frequent guest in the diet of those who are not indifferent to a healthy lifestyle. This product preserves all the components that nature has given us in its original form. However, for this to happen, they should be consumed immediately after cooking. Most often, it is taken by athletes. It is an integral part of their diet. By the way, it takes a little time to prepare a smoothie. At hand, you need to have the ingredients that will be prepared in a blender. Bon appetit!
