Smoothies are delicious, healthy and easy! Let’s make a banana smoothie with healthy muesli, skimmed milk and low sugar. The perfect recipe for those who follow the figure or sit on a low-calorie diet. Those who are not concerned with such issues can add more sugar or condensed milk and use fatter milk.
They perfectly satisfy the feeling of hunger, replenish the body with energy reserves and are even able to lift the mood. After all, a banana contains substances that contribute to the production of serotonin.
And it is known to be a hormone of joy. Bananas are quite suitable as a light breakfast or afternoon snack. Undoubtedly, the banana is a satisfying product. This circumstance is due to the fact that it contains a large amount of soluble fiber, and it is known to have a pronounced property that causes a sense of satiety. Banana smoothie.
Cooking time 15 minutes
Ingredients
1 banana
Low fat milk 6.76 floz (200 ml)
Muesli 3 tbsp.
Condensed milk 2 tbsp.
Vanilla sugar 3 tsp.
80 kcal per 3.53 oz (100g) of ingrediens
Instruction. Banana smoothie.
To make a banana smoothie, we need the following ingredients: medium-ripened banana, low-fat milk ( I have 1.5%), vanilla sugar, muesli and condensed milk. Banana and milk are best used well chilled. Pour the milk into a blender glass and add the banana slices. Add the muesli and condensed milk, and add the vanilla sugar.
Puree the mixture until smooth, so that the muesli is well crushed and gives the dessert a denser texture. Pour into chilled glasses. Serve a banana smoothie with a cocktail tube.
Smoothies have the same useful properties as fresh berries and fruits. On these indicators, they are in no way inferior to them.
Banana smoothies with milk are very common and popular. It is a frequent guest in the diet of those who are not indifferent to a healthy lifestyle.
This product preserves all the components that nature has given us in its original form.
However, for this to happen, they should be consumed immediately after cooking. Most often it is taken by athletes.
It is an integral part of their diet.
By the way, it takes a little time to prepare a smoothie. At hand, you need to have the ingredients from which it will be prepared in a blender.
