How to survive the holidays without harming your health and figure. A very useful guide that will help to support digestion and figure during any holidays.
The article provides recommendations on how to adhere to a healthy and proper diet, as well as many recipes for delicious drinks to boost immunity.
Green smoothies are the most delicious of all, because it is the greens that remove toxins from the body and give us beauty and youth.
The downloadable booklet contains 25 pages with detailed explanations, illustrations and links. The media format is PDF.