Delicious balanced food fills the body with benefits and sets the right mood for the whole day ahead. The body spends a lot of energy digesting food, so it’s not surprising that we feel tired after a hearty breakfast, lunch and dinner. The best way to save energy for other things is to make the digestive process as easy as possible thanks to foods that are well absorbed.
The article contains recommendations on how to adhere to a healthy and proper diet, as well as 10 recipes for herbal dishes for a balanced breakfast.
The downloadable booklet contains 23 pages with detailed explanations, illustrations and links. The media format is PDF.
