To overcome the winter period in the most comfortable condition, we recommend that you do not forget about taking care of yourself.
To increase immunity, in addition to nutrition. Sufficient, deep sleep, ability to manage stress, and moderate exercise every day to maintain muscle mass, which naturally decreases with age.
The article provides recommendations on how to adhere to a healthy and proper diet, as well as many recipes for delicious dishes and drinks to boost immunity. How to strengthen the immune system without medication?
The downloadable booklet contains 23 pages with detailed explanations, illustrations and links. The media format is PDF.
