A green smoothie with apple, celery, and kiwi is a great option for a low-calorie breakfast for those who do not like breakfast. When you switch to proper nutrition, you must have breakfast. And it is a smoothie that will be a great start to a new day. After all, it will charge you with energy and give you cheerfulness. It is refreshing, delicious, and very healthy. And it is prepared in just a few minutes. If there is not enough sweetness, you can add honey to taste. 3 Vitamin Smoothie recipes to boost activity and energy.
Cooking time 10 minutes
Ingredients:
Apple – 1 PC
Celery-1 stalk
Kiwi – 2 PCs
Mineral water without gas – 2 tbsp
37 kcal per 3.53 oz (100g) of ingredients
Instruction:
To prepare a vitamin smoothie, you must immediately prepare the ingredients according to the list. Peel the vegetables and fruits and cut them into small pieces.
Peel the apple and kiwi. Remove the core from the apple. Kiwi, by the way, is a very useful fruit for losing weight. But if you use 1 kiwi in the morning for a month, you will greatly improve your health and accelerate your metabolism.
Wash the celery stalks and cut them into chunks. As you know, celery is generally very popular in various diets. It is very rich in vitamins. It is considered an excellent tonic.
Put the fruit and vegetables in a blender and beat until smooth. Pour in the mineral water and beat again for a few seconds until smooth. Pour the drink into glasses, cool, and serve. The vitamin smoothie is ready. Fill up on vitamins!
Green smoothies can be drunk as a second breakfast, if you can have breakfast porridge in the morning. But not before an hour after the first Breakfast. Lose weight with pleasure!
Cucumber smoothie with kefir and greens. 3 Vitamin Smoothie recipes to boost activity and energy.
It can be a refreshing and vitamin-rich breakfast. Kefir can be replaced with another fermented milk product, but I do not recommend removing the mint and dill – they are the whole charm.
Ingredients:
cucumbers 2
kefir 1 cup
dill 2 sprigs
mint 5 leaves
water 1 cup
salt to taste
How to cook:
Cooking time 10 minutes
Wash and dry the cucumbers and greens. Cut off the stems of the cucumbers, chop them and the greens as desired and put them in a blender. Add kefir, pour in water, and blend until smooth. If necessary, add salt to the smoothie to taste.
Carrot, celery, and apple smoothie. 3 Vitamin Smoothie recipes to boost activity and energy.
A delicious and healthy carrot, apple, and yogurt smoothie. Celery and chia really add to the smoothie. This smoothie is great for those who follow a healthy diet.
Ingredients:
fresh carrots 2 pcs.
celery (stalks) 3 pcs.
green apple 1 large or 2 medium
lactose-free Greek yogurt 1 cup
chia seeds 1 tablespoon
water 1 cup
How to cook:
Cooking time 10 minutes
Wash vegetables and fruits. Peel carrots and, optionally, celery. Cut everything into pieces, and put it in a blender. Add chia seeds, pour in water, and blend until smooth. Then add yogurt and quickly blend again.
You can and should fight avitaminosis, especially since it is not difficult at all and even pleasant. Review your diet and add more fresh products rich in vitamins. And we hope that among these recipes you will find your favorite smoothie, which will give not only a good mood, but also a lot of benefits for your body.
