I suggest you try a green cocktail with apple and peking cabbage. Taste and benefits, fruits and vegetables-all mixed in one drink, but it is organically combined. Green smoothie with a fresh taste and unusual composition for proper nutrition.
A lot has been written about the benefits of green cocktails: they include negative calories, detox effect, and the presence of vitamins, minerals and antioxidants, which are completely preserved during the preparation of the cocktail, because the ingredients are not subjected to heat treatment.
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Ingredients:
Cooking time 10 minutes
Apple (green) 1 PC.
Kiwi 1 PC.
Peking cabbage 3.53 oz (100 g)
Bran 1 tablespoon
Natural yogurt 1/2 Cup
Mint to taste
Honey on request
Instruction:. Green cocktail with apple and peking cabbage.
Prepare the ingredients. Fruits, cabbage and mint will be rinsed and dried. Yogurt can be replaced with yogurt or yogurt, you will get a more liquid consistency. I have a bran – rye.
Kiwi and apple will be cleaned and cut into random pieces, removing the apple seed pod, Peking cabbage will cut off the hard part, the leaves will be cut at random. The mint will only need leaves, remove them from the stems.
In the bowl of a blender, put yogurt, bran, mint and pieces of cabbage, apple and kiwi.
Grind everything on a high speed blender until you get a smooth smooth cocktail. Try, if the sweetness of the fruit is not enough, add to taste liquid honey or maple syrup. We will beat it again within a few seconds. Green cocktail with apple and peking cabbage is ready! It can be slightly cooled, or you can serve immediately.
Pour the green smoothie into serving jars or glasses, garnish with a sprig of mint. Delicate mint color and light mint note in the taste – complete harmony!
Bon appetit and good health to You!
