Healthy Archives - Page 2 of 19 - Elena Sunshine Magazine®

7 recipes for dishes with beans: soups, snacks and hot dishes. Healthy Lunch #4

Even ordinary beans can become the basis of delicious dishes that you will like. Because it goes well with vegetables and sauces, various spices and herbs. It makes delicious rich soups, hearty salads and snacks. 7 recipes for dishes with beans. Let’s also recall the beneficial properties of beans. It contains a large amount of […]

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The most important functions of carbohydrates. How to get the right carbohydrates from food?

Cooking, Healthy

Carbohydrates are essential for a healthy life and well-being. The main role of dietary carbohydrates is to provide energy for the body. The most important functions of carbohydrates. How to get the right carbohydrates from food? Any excess carbohydrates not used for immediate energy production can be stored as glycogen inside the muscles and liver.

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Recipes for a healthy diet. Healthy Breakfast #49

Breakfast, Cooking, Healthy

Starting the morning with breakfast is a good start to the day. Delicious balanced food fills the body with benefits and sets the right mood for the whole day ahead. The ideal morning meal should include proteins, fats and carbohydrates.(1) Recipes for a healthy diet. At the same time, too fatty, sweet or dense breakfast

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12 tips for health and vigor in spring

Healthy, Life, Lifestyle

Spring is a difficult time for the body. Against the background of the joy of bright and sunny days, the long-awaited greenery of trees, a person often experiences fatigue, apathy and health problems. Chronic diseases can worsen, and immunity decreases. Why does this happen? 12 tips for health and vigor in spring. During the end

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5 Recipes of dishes for excellent well-being. Healthy Dinner #21

Cooking, Healthy

Simple actions, whether it’s slicing vegetables or mixing ingredients, help to distract from worries. Therefore, in the evening, when you want to forget about all the hardships of the working day, feel free to go to the kitchen. 5 Recipes of dishes for excellent well-being. And so that culinary feats do not take away a

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How to direct attention to the most valuable things in your life?

Healthy, Life, Mental Health

To use time for good, for your own growth. Pay attention to the center of yourself. And this is the only true way to transition to a happier and more harmonious life. How to direct attention to the most valuable things in your life? We’ve been building certain neural paths all our lives. And now

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Plant and animal proteins in the diet

Cooking, Healthy

Protein is one of the most discussed topics in sports nutrition, and with good reason. It is the second most common molecule in fat-free tissues of the body (water is the most common). Plant and animal proteins in the diet. It plays a key role in recovery after physical exertion and is involved in almost

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How to cook delicious and juicy trout in the oven: tips and recipes. Master class #38

How to cook delicious and juicy trout in the oven. Master class #38

Cooking, Healthy

Trout’s main advantage is its tender—tasting meat. There are different ways to cook trout. This healthy fish will be equally good in a warm salad, in a rich soup, and in the form of a barbecue. How to cook delicious and juicy trout in the oven. It is very convenient to bake trout in the

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How to strengthen the immune system? Healthy food recipes

Cooking, Healthy

Our body needs special care. Lack of sunlight can weaken the immune system and lead to diseases. However, a properly formulated diet will help strengthen the body’s defenses and save you from colds. How to strengthen the immune system. What to pay attention to? How to strengthen the immune system. Loss of strength, dry skin

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How to lose weight with pleasure – it’s time to start?

Cooking, Healthy

Specifically allocating time for fitness is not so easy, and the decision to go to the gym is not easy for everyone. I wish I could integrate simple but effective habits into my daily life that will help me get rid of excess weight. How to lose weight with pleasure – it’s time to start?

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What is a microbiome? How to make a diet for beautiful skin and good mood

Cooking, Healthy

One of the most important steps on the way to beauty and well—being is a healthy intestine. What is a microbiome? What is the microbiome and what is its strength? What is a microbiome? Bacteria maintain an internal balance — some control the number of others and prevent various diseases from developing. Others unite and

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The benefits of delicious and savory recipes for health. Healthy Breakfast #48

Breakfast, Cooking, Healthy

With breakfast, the energy of the day is born. Breakfast is the first and most important meal, as it starts the day. The benefits of delicious and savory recipes for health. Healthy breakfasts set you up for a great morning: breakfasts tend to have more protein and less sugar. Therefore, they stimulate muscle growth and

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