Healthy

Master class 2: preparation of moisturizing balms at home. Natural cosmetics

Master class 2: preparation of moisturizing balms at home. Natural cosmetics

Making cosmetics with your own hands makes it possible to use the most suitable active ingredients for your skin type, which will make a face cream or body milk as healthy and effective as possible. making moisturizing balms at home. We will talk about how to make wonderful skin care products with your own hands. …

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Healthy food in spring

Healthy food in spring

Spring is a difficult time. Daylight is still short, there is little sun, and the body’s reserves are already running out. Eat a salad of dark leafy greens. The need to include more plants in the diet to improve well-being is not subject to discussion. This means that just eating more fruits and vegetables is …

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Healthy Breakfast #36: Delicious and unforgettable recipes with spinach

Healthy Breakfast #36: Delicious and unforgettable recipes with spinach

Spinach – fresh leaves with a barely noticeable bitterness. It’s hard to guess that this is one of the healthiest foods on earth. Spinach must be added to the diet in order to eat in a balanced way, get the necessary substances, vitamins and trace elements. Delicious and unforgettable recipes with spinach. Spinach performs well …

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