A balanced menu means good health, well–coordinated work of the body. Every meal is important: breakfast, lunch, dinner. How to organize lunch and recipes for proper nutrition. (1) – “Nutrition and exercise help to keep the body healthy and recover when you are not feeling your best. By eating healthy, your body and mind might […]
How to organize lunch and recipes for proper nutrition. Healthy Lunch #6 Read More »
Dinner helps to reduce weight and maintain slim forms. But only if there is a slight load on the digestive process. Before going to bed, you can consume a limited set of low-calorie foods that are beneficial to the body. A proper dinner will save you from feeling hungry in the evenings and even allow
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Colors make our lives more colorful and beautiful. Color psychology is a field of psychology that studies the effects of colors on human emotions, behavior, and mental state. The psychology of color in the interior design of your home. Each color has its own personality traits that can affect not only the appearance of a
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Stress is constantly creeping into our lives. It can arise from frustration in a traffic jam or from a confrontation with a partner. Stress can be caused by financial problems or sudden health fears. He can cause damage to you — physically, emotionally and psychologically. Stress management and resilience building. The benefits of resilience. Stress...
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Breakfast is the most important meal that should not be neglected. Breakfast helps you concentrate better and remember information. A healthy and balanced breakfast. Why have breakfast? A balanced breakfast is not just the first meal. It plays an important role and performs such functions: Recuperation. Proper morning meal restores energy resources spent overnight, replenishes
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Unfortunately, a bad mood is quite common these days. Everyone faces certain problems and difficulties in life, and sometimes it seems that it will never end. A long stay in a dreary and dreary state can turn into depression, which will not be so easy to cope with (sometimes only with the help of a
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Beta-alanine is a natural interchangeable amino acid, the amino group of which is located in the β-position. In the human body, this substance is part of biological compounds such as anserine, pantothenic acid, or vitamin B5. Dietary benefits of foods rich in beta-alanine. Beta-alanine: increases endurance (which is extremely important under stress); slows down all
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The daily hustle, stress and workload, sooner or later take their toll, knocking you out of a rut. Therefore, at the subconscious level, we are looking for the very place where we can retire and relax after a busy day. So why not make your home the most comfortable place for anti-stress? 7 tips on
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Beans are used to cook various dishes. The most common are soups, pates, salads. This product saturates well, so it may well replace meat for a while. This useful property is successfully used by slimming people. Losing weight with beans is very satisfying and simple. Why include in the diet, recipes for dishes with beans
The green color of the product is given by the chlorophyll contained in it. And the more it is contained, the darker and more saturated the color is obtained. Why are green vegetables, fruits and herbs important for our body? Chlorophyll has an excellent quality – it is a powerful antioxidant. Natural antioxidants include zinc,...
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The 5 best ways to cook vegetables to get the most nutrients Unlock the full potential of vegetables by choosing the right cooking method! Learn how to preserve and even increase the nutritional value of vegetables, focusing on water- and fat-soluble vitamins. The 5 best ways to cook vegetables to get the most nutrients. 1.
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Routine can be a very difficult obstacle to achieving a goal. And by developing your self-discipline, you will be able to stay motivated and complete things. Discipline and the ability to manage your talents are the keys to success. Here are seven methods that will help you train self-discipline and achieve better results. 7 Methods
7 Methods of self-discipline training? The ability to finish the job Read More »
