Many people tend to lose weight for the sake of improving their health or to feel more attractive. There are a huge number of diets, courses, and fitness clubs that help them do this. But there is a way to avoid these problems. Let’s reveal the secret point by point. 10 steps to a pleasant …
A well—designed diet for every day or a ready-made diet is the key to excellent well-being and reducing the risk of additional diseases. This applies to people of all age categories, both from a preventive and curative point of view. The diet can help with a number of serious diseases, stabilize the situation, and eliminate …
Morning, even if there is very little time, can be made inspiring, which will give a charge of good mood for the whole day. Breakfast is a good opportunity to organize 20 minutes of self—care. The most delicious recipes of dishes. Have a snack with pleasure! Get dishes that please the eye, lay cotton napkins, …
The most delicious recipes of dishes. Healthy Breakfast #45 Read More »
Youth is a harmonious flow of energy. Fears create blocks that prevent them from flowing and waste huge resources. So, the ability to work with them in time is necessary for a person. We make up our own formula for a happy and long life How to influence life expectancy? How to preserve youth and …
In mindfulness mode, we make an informed choice and accept the world as it is. We know that our thoughts are only a product of consciousness, we approach problems and accept unpleasant things, and we live here and now. 7 Ways to develop awareness in difficult moments. We accumulate resources, let go of unnecessary things, …
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The barbecue and grilling season is in full swing. Very tasty food is obtained on the grill! How to cook a barbecue in nature. Recipes for cooking shish kebab. Barbecue dishes in nature are also important. Side dishes and snacks complement it perfectly. And let all attention be focused not on them, they will make …
How to cook a barbecue in nature. Recipes for cooking shish kebab Read More »
Everything that happens around us is shaped by us: our feelings, our thoughts, and our beliefs. By changing ourselves, we change our lives. If there is enough energy of love and pleasure in our life, then desires are realized as quickly as possible and the number of unpleasant lessons becomes minimal. Gradually change the positive …
Before going to bed, the body must be pleased with delicious, healthy, but not too heavy food. Today we propose to discuss recipes for a light diet dinner. Delicious and dietary dishes. It’s no secret that good sleep is the basis of a great state of health and mood. That is why it is so …
Delicious and dietary dishes. Healthy Dinner #17 Read More »
In our restless world, sometimes you want a completely different rest: take a short break, think about what you’ve done, and dream about the future. Nature disposes of such reflections, and today we will tell you how to equip a zone for meditation and secluded relaxation in an eco-style. How to create an area in …
Plants are more beneficial for the human body: the plant can keep fresh for several days after it has been plucked. Why is the first green so healthy in spring? Take, for example, a lettuce leaf – it has a green color, juicy elasticity, and harmonious structure, it is fresh and beautiful. The freshness and …
What gives you self-confidence? What gives you self-confidence? Even without it, everyone intuitively understands that self—confidence is synonymous with inner freedom. A person’s inherent self–confidence is not a qualitative concept. Self–confidence is freedom from internal blocks, which extends to all spheres of both internal and external human life. It allows you to go through life...
What can you cook for lunch with proper nutrition? Closer to the middle of the day, our body begins to get tired, so it is important to provide it with energy and healthy elements. We get them from food. 5 recipes of hearty and healthy dishes for lunch. At the same time, it is important …
5 recipes of hearty and healthy dishes for lunch. Master Class #33 Read More »
