Healthy

Healthy Breakfast #36: Delicious and unforgettable recipes with spinach

Healthy Breakfast #36: Delicious and unforgettable recipes with spinach

Spinach – fresh leaves with a barely noticeable bitterness. It’s hard to guess that this is one of the healthiest foods on earth. Spinach must be added to the diet in order to eat in a balanced way, get the necessary substances, vitamins and trace elements. Delicious and unforgettable recipes with spinach. Spinach performs well …

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5 incredibly delicious raw food desserts. Master class 23

5 incredibly delicious raw food desserts. Master class 23

Switching to a new diet, whether it’s veganism, raw food or just improving the quality of food consumed, I want to make drastic changes right away. However, small, gradual changes are usually more stable than rapid and abrupt ones. 5 incredibly delicious raw food desserts. Spring and summer are the perfect time to experiment with …

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7 recipes for immune-boosting, healthy drinks with microgreens

7 recipes for immune-boosting, healthy drinks with microgreens

Microgreens contain a record amount of chlorophyll, which saturates us with oxygen. That is why, by adding green seedlings with leaves to our diet, we feel a rise in strength and energy. 7 recipes for immune-boosting, healthy drinks with microgreens. (1)-“Given the current interest in edible plants, this study notably improved our knowledge on metabolic …

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Healthy properties of broccoli seedlings and microgreens

Healthy properties of broccoli seedlings and microgreens

Organic broccoli seeds are used to produce microgreens or broccoli seedlings. Elastic, crispy microgreens of broccoli have a mild aroma. It is the sprouts and the first leaves that are saturated with the maximum amount of health substances. Healthy properties of broccoli seedlings and microgreens. Healthy properties of broccoli sprouts Broccoli sprouts contain a lot …

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Delicious homemade recipes with broccoli

Healthy breakfast #35: Delicious homemade recipes with broccoli

Broccoli cabbage in its composition contains a large amount of vegetable protein, fiber, amino acids, minerals and the most powerful vitamin – vitamin C. Of course, in addition to it, cabbage contains other vitamins: B1, B2, B5, B6, PP, E, K and provitamin A. Delicious homemade recipes with broccoli. Cabbage is recommended by nutritionists, including …

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