Essential oils for health and weight loss. Natural cosmetics

Correction of excess weight worries a massive number of people. Essential oils for health and weight loss.  Approach the solution to this issue comprehensively, considering your physiological and psychological characteristics. Essential oils help both at the level of physiology, and at the level of the psyche and emotions. They contribute to appetite control, physical activity …

Essential oils for health and weight loss. Natural cosmetics Read More »

How to distract yourself from negative experiences and do what is really important to you?

How to distract yourself from negative experiences and do what is really important to you?

There are different circumstances in life, and not all of them have a positive effect on a person’s emotional mood. Anxiety, depression, and chronic stress can shake physical health. How to distract yourself from negative experiences and do what is really important to you? They make it difficult to navigate the situation, to get out …

How to distract yourself from negative experiences and do what is really important to you? Read More »

Balanced menu for people with a high mental workload at work. Part #3

Balanced menu for people with a high mental workload at work. Part #3

In principle, in order to achieve a certain goal (improving concentration, attention, and memory), it is not necessary to radically change your diet. But you can slightly adjust the diet, depending on your goals and desires. Balanced menu for people with a high mental workload at work. Breakfast. Balanced menu for people with a high …

Balanced menu for people with a high mental workload at work. Part #3 Read More »

What you can really control are emotions and states? Why is managing emotions so important?

What you can really control are emotions and states? Why is managing emotions so important?

There are things that you can control quite well. As a rule, it’s you, your emotions, and your states. It very much depends on the situation and your inner state at this moment. A person will be able not to fall into anxiety for any reason – big or small. What you can really control …

What you can really control are emotions and states? Why is managing emotions so important? Read More »

Natural home cosmetics. Restoring the skin in winter steam, aloe, and essential oils.

Natural home cosmetics. Restoring the skin in winter steam, aloe, and essential oils.

So winter has begun. And it brought with it joys and inconveniences. One such inconvenience every year with the onset of cold weather and the start of heating, which makes the air dry in the premises, becomes the problem of drying out the skin of the face, hands, feet, and body. Restoring the skin in …

Natural home cosmetics. Restoring the skin in winter steam, aloe, and essential oils. Read More »

How to successfully cope with winter depression and keep a good mood?

How to successfully cope with winter depression and keep a good mood?

Winter depression, or “seasonal affective disorder syndrome”, manifests itself during a short daylight period. And it differs from chronic depression in that the symptoms disappear with the appearance of sunny days. Vitamin D is our everything. Our dependence on sunlight manifests itself in a number of physiological mechanisms, at least two of which are relevant …

How to successfully cope with winter depression and keep a good mood? Read More »