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3 ways to relieve stress that are important to know

3 ways to relieve stress that are important to know

Often you hear from others the phrase: “Something all at once piled up “. This is a sign that a person is about to approach a critical point for their psyche-stress. Everyone knows about the danger of stress in large quantities for the human nervous system and its health in general. But, despite this, people...

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One year after the start of the pandemic

One year after the start of the pandemic

This time last year, the pandemic changed our entire lives. The media reported on the coronavirus. For some reason, I immediately identified the tragedy of the events. That there will be restrictions on movement, mass diseases and the risk of infection. One year after the start of the pandemic. Because I am at risk due...

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Anti-aging and healthy menu with microgreenery 1 day

Anti-aging and healthy menu with microgreenery 1 day. Part 3

Delicious and very elegant green shoots of plants will become a decoration of dishes and a natural vitamin supplement. Microgreens are used as an addition to salads and snacks, hamburgers, omelets, scrambled eggs, decorations for pizza, vegetable stew, or baked meat. Anti-aging and healthy menu with microgreenery 1 day. To be more precise, micro-green is...

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Natural cosmetics: masks for facial skin care with microgreen at home

Natural cosmetics: masks for facial skin care with microgreen at home

Microgreen is a very healthy product! Tender young seedlings contain more vitamins and important elements for our body. Masks for facial skin care with microgreen at home. Microgreen is perfectly suitable for skin care – normal, requiring only periodic toning, dry, requiring life-giving moisture and an influx of vitamins. As well as oily skin of...

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The benefits of Microgreens for weight loss

The benefits of Microgreens for weight loss

Over the past decade, microgreen has gained unprecedented popularity not only among people who lead a healthy lifestyle but also among people suffering from various ailments. What about losing weight with microgreens? The benefits of Microgreens for weight loss. Microgreens have no contraindications, and healthy for losing weight, for those who are involved in sports,...

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Healthy anti-aging menu with microgreens. Part 2

Healthy anti-aging menu with microgreens. Part 2

Do you want to enhance the feeling of spring coming? Grow a microgreens on the window — it’s easy!Healthy anti-aging menu with microgreens. As a rule, the taste of microgreens is identical to the taste of the main product, but much more concentrated. In the form of microgreens, in addition to peas, you can grow...

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Healthy and vegetable menu for 1 day anti-aging

Healthy and vegetable menu for 1 day anti-aging

All of us, to a greater or lesser extent, think about what you need to eat healthy vegetables, microgreen and fruits, as well as wonder how to cook vegetables and preserve vitamins. It is important to prepare them properly to preserve precious vitamins, micro and macronutrients. To do this, you should follow some rules that...

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23 best banana face mask recipes. Natural cosmetics.

23 best banana face mask recipes. Natural cosmetics.

Face mask with banana is one of the simplest at home. And it will help in complex care for any skin type and age. 23 best banana face mask recipes Natural cosmetics. What is a healthy banana mask? 23 best banana face mask recipes Natural cosmetics. The usefulness of the mask directly depends on the...

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How to preserve beauty and health? Nutrition. Part 2

How to preserve beauty and health? Nutrition. Part 2

Today we share with you the secrets of beauty and youth. In the last article, we wrote about what harms our youth and beauty. Today we will tell you about nutrition for beauty — about those foods that you will need to include in the diet in order to prolong youth for many years. How...

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How to preserve beauty and health? Harmful factors. Part 1.

How to preserve beauty and health? Harmful factors. Part 1.

Beauty, youth, and external attractiveness are the main factors that give us self-confidence and emphasize our individuality. Every woman wants to know how to preserve beauty and youth, and this desire is completely natural and justified. Preserving beauty, youth, and health for many years is a completely feasible task, and this will help us to...

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17 best remedies for dandruff. Natural cosmetics.

17 best remedies for dandruff. Natural cosmetics.

To understand how to get rid of dandruff, you need to understand why it occurs. Because only the elimination of the cause will completely prevent its further appearance. 17 best remedies for dandruff. Dandruff is a particle of the upper stratum corneum of the epidermis. In normal condition, they are updated every 3-4 weeks and...

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Natural cosmetics: Recipes for sea buckthorn face masks

Recipes for face masks from sea buckthorn

Sea buckthorn masks are incredibly healthy for the skin of the face. Thanks to the large amount of vitamins and trace elements contained in bright orange berries, the skin is instantly saturated with nutrients. Take note of the recipes of these cosmetics! Recipes for face masks from sea buckthorn. Sea buckthorn contains a lot of...

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