Healthy and vegetable menu for 1 day anti-aging

Healthy and vegetable menu for 1 day anti-aging

All of us, to a greater or lesser extent, think about what you need to eat healthy vegetables, microgreen and fruits, as well as wonder how to cook vegetables and preserve vitamins. It is important to prepare them properly to preserve precious vitamins, micro and macronutrients. To do this, you should follow some rules that…

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