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Anti-aging menu for one day with microgreen. Part 7

Anti-aging menu for one day with microgreen. Part 7

An anti-aging diet can slow down this undesirable process. It was found that people who eat foods rich in antioxidants, polyunsaturated fatty acids, fiber and protein age relatively more slowly. Fruits and especially green vegetables are the most healthy food in adulthood. They help the body to neutralize free radicals and slow down the aging…...

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Anti-aging menu for one day with microgreen. Part 6

Anti-aging menu for one day with microgreen. Part 6

The Anti-age diet combines the principles of a healthy diet and the latest developments of nutritionists and nutritionists. Proper nutrition allows you to control the condition of the skin, hair and nails. A snow-white smile, shiny hair, burning eyes and an even skin color-this is what every woman dreams of! Anti-aging menu for one day…...

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Anti-aging menu for one day with microgreens. Part 5

Anti-aging menu for one day with microgreens. Part 5

A healthy diet affects the state of your mood and changes your attitude to life for the better. You control the portion size, the time at which you eat, and most importantly, what you eat. Anti-aging menu for one day with microgreens. Breakfast 1:  Coconut quinoa pudding Healthy and delicious quinoa groats can be the…...

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Healthy anti-aging menu with microgreens. Part 2

Healthy anti-aging menu with microgreens. Part 2

Do you want to enhance the feeling of spring coming? Grow a microgreens on the window — it’s easy!Healthy anti-aging menu with microgreens. As a rule, the taste of microgreens is identical to the taste of the main product, but much more concentrated. In the form of microgreens, in addition to peas, you can grow…...

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Healthy and vegetable menu for 1 day anti-aging

Healthy and vegetable menu for 1 day anti-aging

All of us, to a greater or lesser extent, think about what you need to eat healthy vegetables, microgreen and fruits, as well as wonder how to cook vegetables and preserve vitamins. It is important to prepare them properly to preserve precious vitamins, micro and macronutrients. To do this, you should follow some rules that…...

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