In principle, in order to achieve a certain goal (improving concentration, attention, and memory), it is not necessary to radically change your diet. But you can slightly adjust the diet, depending on your goals and desires. Balanced menu for people with a high mental workload at work. Breakfast. Balanced menu for people with a high […]
Balanced menu for people with a high mental workload at work. Part #3 Read More »
A full-fledged healthy diet provides a person with average growth and development, supports vital activity, and contributes to the prevention of diseases. Balanced weekly menu for people with high mental workload at work. Since mental and physical activity occurs due to brain activity, this is a rather complex process. For its normal functioning, it is
Balanced weekly menu for people with high mental workload at work. Part #2 Read More »
An anti-aging diet can slow down this undesirable process. It was found that people who eat foods rich in antioxidants, polyunsaturated fatty acids, fiber and protein age relatively more slowly. Fruits and especially green vegetables are the most healthy food in adulthood. They help the body to neutralize free radicals and slow down the aging...
Anti-aging menu for one day with microgreen. Part 7 Read More »
The Anti-age diet combines the principles of a healthy diet and the latest developments of nutritionists and nutritionists. Proper nutrition allows you to control the condition of the skin, hair, and nails. A snow-white smile, shiny hair, burning eyes, and an even skin color-this are what every woman dreams of! Anti-aging menu for one day...
Anti-aging menu for one day with microgreen. Part 6 Read More »
A healthy diet affects the state of your mood and changes your attitude to life for the better. You control the portion size, the time at which you eat, and most importantly, what you eat. Anti-aging menu for one day with microgreens. Breakfast 1: Coconut quinoa pudding Healthy and delicious quinoa groats can be the...
Anti-aging menu for one day with microgreens. Part 5 Read More »
Do you want to enhance the feeling of spring coming? Grow a microgreens on the window — it’s easy!Healthy anti-aging menu with microgreens. As a rule, the taste of microgreens is identical to the taste of the main product, but much more concentrated. In the form of microgreens, in addition to peas, you can grow...
Healthy anti-aging menu with microgreens. Part 2 Read More »
All of us, to a greater or lesser extent, think about what you need to eat healthy vegetables, microgreen and fruits, as well as wonder how to cook vegetables and preserve vitamins. It is important to prepare them properly to preserve precious vitamins, micro and macronutrients. To do this, you should follow some rules that...
Healthy and vegetable menu for 1 day anti-aging Read More »
Recipes with microgreens are very simple and do not require long-term heat treatment of food products. This condition is important for the preservation of all the useful substances of the plant. Healthy anti-aging menu with micro-greens. If you like articles subscribe to our newsletter and you will learn more – https://elenasunshinemagazine.substack.com/ It is recommended to
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This time I offer you a menu for the day, where I put together recipes that will not only make you beautiful for many years, but also provide you with everything you need: protein, fats, and carbohydrates from the right sources. Healthy menu for 1 day anti-aging. Perhaps you will like these recipes so much
Healthy menu for 1 day anti-aging Read More »
Christmas is a cozy family holiday with loved ones, for whom you want to cook only the best dishes. We offer a traditional Christmas menu. Appetizer of beef liver stewed in apple-sour cream sauce, juicy beef roast beef with sour cranberry sauce and salad with beef and capers. Your guests will remember such a luxurious
Christmas menu: 3 delicious recipes Read More »
